Cougar19564 
"Looking to bulk over winter until Feb. Looking for about 215 - 220 and trying to stay under 10% body fat."
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To:
LadyFirefighter
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From:
Cougar19564
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Nov 9, 2009 4:30pm
Anytime! I just want to see you get motivated and pushing forward again. Times get tough, but if you need anyone to talk to I'm always here to listen :)
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To:
LadyFirefighter
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From:
Cougar19564
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Nov 8, 2009 4:08pm
I see your motivation is down and you are struggling! I know things get rough, but keep your head up. I see you said you are drinking again. I guess to cope with problems? Use that aggression to throw weights around. You are looking great and if you throw it all away you will have to work 10 times harder to get it back. :) I wish you the best.
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To:
MsFitFern
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From:
Cougar19564
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Oct 6, 2009 4:31pm
Good luck! That's what I was thinking, it's winter time, time to bulk up :)
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To:
MsFitFern
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From:
Cougar19564
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Oct 2, 2009 3:45pm
Bulking is fun lol But I hate seeing my abs disappear! I started with about 8 now I have about 2 left, but they'll come back... :)
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To:
DicedOne
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From:
Cougar19564
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Sep 22, 2009 3:36pm
Thanks! I'm trying to learn as much now so I know what to do when it comes time to cut.
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To:
DicedOne
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From:
Cougar19564
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Sep 18, 2009 4:26pm
Hey, how's it going man? What was your weight on that first progress pic? Was that right after a bulking cycle? How did you maintain most of the muscle while cutting fat? Sorry for all the questions lol
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To:
LadyFirefighter
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From:
Cougar19564
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Sep 17, 2009 2:19pm
Hey! I'm still bulking. I've put on 30 pounds this year. I'm slowly losing my abs, but I'll trim off the fat probably around Feb next year.
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To:
GoddessAthlete
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From:
Cougar19564
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Sep 15, 2009 5:11pm
Hey! How are you doing? Figured I would stop by and check up. I'm up to 205 pounds and 7.6 % body fat. It's been a tough road so far!
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To:
GoddessAthlete
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From:
Cougar19564
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Aug 23, 2009 3:07pm
It's going good. I did some deadlifts yesterday and my back is feeling it. It's usually hard for me to get my back sore. How's everything going for you?
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To:
DicedOne
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From:
Cougar19564
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Aug 18, 2009 6:03pm
Hey man, nice progress. I am bulking now and I've gained 25 pounds since starting. I
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To:
Nutmegpeach
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From:
Cougar19564
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Aug 12, 2009 6:35pm
Hey! I was just stopping by to see how you were doing. Nice progress, you're looking great! I wish you luck on getting down to 15-16% BF and all your future fitness goals!
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To:
XNick EdgeX
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From:
Cougar19564
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Aug 8, 2009 7:25am
Nice work man! Keep it up. How many times a week do you train abs?
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To:
MikeEsp_Fit
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From:
Cougar19564
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Jun 12, 2009 4:29pm
It's tough, I'm at a plateau of 194 lol I'll get there eventually!
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To:
brett123
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From:
Cougar19564
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Apr 5, 2009 6:56pm
Thanks for the add! Nice to meet you. Good luck!
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