Nov 9, 2009 6:59pm

thank you soooo much. -Brittnie

Nov 8, 2009 9:34pm

yeah you are right & i dont want to work 10x harder..ive come to far...just need to push. yeah the alcohol was from my problems. i was just bragging on myself the other day about how i stopped drinking & now look at me. thanks for writing me & thinking about me.

Nov 5, 2009 6:40pm

Thanks bro. You do the same!

Oct 4, 2009 7:06am

they come back of course. I keep my abs pretty well, but I want to gain 10 lbs this winter

Oct 1, 2009 8:41pm

bulking is the best!!!! xo

Sep 21, 2009 4:07pm

congrats on your success....that's awesome

Sep 20, 2009 5:40pm

Hope that helps and good luck. Keep up the strong work!!!

Sep 20, 2009 5:39pm

Yes, the first pic was right after bulking. To cut up I slowly lowered the carbs by 50-100 grams per week. Once I got down to like 6% bodyfat I then completely eliminated the carbs all together but boosted my fat intake to compensate. That will send your body into a state of ketosis (you can research ketosis on bodybuilding.com supersite by typing it in). That holds on to most of your muscle while the fat melts off. I also did 2 cardio sessions a day for the last month.

Sep 19, 2009 6:37am

Thank you so much!

Sep 17, 2009 6:01pm

30? wow thats great. Keep it up..ready to see all of this..lol. Sorry your abs are fading but that happens. I know you will get them back after this phase of training. TRAIN HARD & NEVER STOP!!! -Brittnie

Sep 15, 2009 6:59pm

wanted to say hello & check on you! -Brittnie

Aug 26, 2009 7:35pm

hope it was a good sore and not a "painful, I can hardly move" sore

Aug 23, 2009 10:02am

Thanks bro, I hit abs about 2 times a week.

Aug 20, 2009 3:57pm

thanks for the add! how's your training going?

Aug 19, 2009 1:01am

Keep it up brother!! Your lookin great. Its always awesome to see other people devoted to fitness for different reasons (being onstage as a musician) but all sharing a love for fitness and overall health. Keep up the strong work!!!!

Aug 18, 2009 6:22pm

Thanks for the add Matt! How have the workouts been going?

Jun 19, 2009 10:02am

Yeah I know what you mean. Sometimes you've really just got to bear down and push through. With six pounds to go man, maintain your focus and maybe add a couple extra hundred calories a day. You can get it.

Jun 13, 2009 8:29am

Thanks for the message Matt! We all seem to know what to do, but its a matter of taking the risk and doing it. It all depends, too, on how hard youre working the body. Some workouts require more rest than others!

Jun 11, 2009 9:07am

Thanks man. You too, good luck getting up to 200 pounds, it's a fun weight to be at. How's it coming?

May 10, 2009 2:05pm

thank you