Bodybuilding.com - CoryD's BodySpace: Progress

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CoryD

"I want to gain muscle, but not at the cost of my health. I'm looking to reach 200+ lbs, depending on how much taller I get."

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CoryD's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 6, 2008	Oct 19, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
150.0 lb (68.2 kg)	161.0 lb (73.2 kg)	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 18, 2009	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 9, 2009	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 6, 2009	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 27, 2009	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Nov 17, 2009	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %

Nov 16, 2009	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 15, 2009	152.0 lb (69.1 kg)	-7.0 lb (-3.2 kg)	-4.4 %
Nov 9, 2009	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 8, 2009	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 31, 2009	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 24, 2009	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 11, 2009	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 4, 2009	154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 29, 2009	153.0 lb (69.5 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 24, 2009	152.0 lb (69.1 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 17, 2009	151.0 lb (68.6 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 11, 2009	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 9, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Sep 5, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2009	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 24, 2009	149.0 lb (67.7 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 11, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 6, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 27, 2009	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 21, 2009	144.0 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2009	144.0 lb (65.5 kg)	0.8 lb (0.4 kg)	0.6 %
Jul 10, 2009	143.2 lb (65.1 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 5, 2009	142.8 lb (64.9 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 3, 2009	142.2 lb (64.6 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 29, 2009	141.8 lb (64.5 kg)	0.6 lb (0.3 kg)	0.4 %
Jun 26, 2009	141.2 lb (64.2 kg)	-1.8 lb (-0.8 kg)	-1.3 %
Jun 24, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 19, 2009	144.0 lb (65.5 kg)	5.0 lb (2.3 kg)	3.6 %
Jun 15, 2009	139.0 lb (63.2 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Apr 24, 2009	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Mar 6, 2009	137.0 lb (62.3 kg)	1.8 lb (0.8 kg)	1.3 %
Mar 1, 2009	135.2 lb (61.5 kg)	1.8 lb (0.8 kg)	1.3 %
Feb 8, 2009	133.4 lb (60.6 kg)	1.4 lb (0.6 kg)	1.1 %
Feb 5, 2009	132.0 lb (60.0 kg)	0.4 lb (0.2 kg)	0.3 %
Feb 1, 2009	131.6 lb (59.8 kg)	0.6 lb (0.3 kg)	0.5 %
Jan 22, 2009	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Jan 16, 2009	130.0 lb (59.1 kg)	1.0 lb (0.5 kg)	0.8 %
Jan 6, 2009	129.0 lb (58.6 kg)	1.0 lb (0.5 kg)	0.8 %
Dec 19, 2008	128.0 lb (58.2 kg)	21.0 lb (9.5 kg)	19.6 %
Sep 5, 2008	107.0 lb (48.6 kg)

Show Full History (47 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 21, 2009	7.0 %	-1.0 %	-12.5 %
Sep 19, 2009	8.0 %	0.5 %	6.7 %
Jul 27, 2009	7.5 %	2.0 %	36.4 %
Jul 15, 2009	5.5 %	-0.5 %	-8.3 %
Jul 1, 2009	6.0 %	2.0 %	50.0 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
38.0" (96.5 cm)	40.4" (102.6 cm)	41.0" (104.1 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 17, 2009	40.4" (102.6 cm)	0.2" (0.5 cm)	0.5 %
Nov 29, 2009	40.2" (102.1 cm)	0.4" (1.0 cm)	1.0 %
Nov 21, 2009	39.8" (101.1 cm)	0.3" (0.8 cm)	0.8 %
Nov 2, 2009	39.5" (100.3 cm)	0.3" (0.8 cm)	0.8 %
Oct 19, 2009	39.2" (99.6 cm)	0.4" (1.0 cm)	1.0 %

Oct 5, 2009	38.8" (98.6 cm)	0.3" (0.8 cm)	0.8 %
Sep 24, 2009	38.5" (97.8 cm)	0.2" (0.5 cm)	0.5 %
Sep 13, 2009	38.3" (97.3 cm)	0.3" (0.8 cm)	0.8 %
Sep 5, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	38.0" (96.5 cm)	0.1" (0.3 cm)	0.3 %
Aug 30, 2009	37.9" (96.3 cm)	0.4" (1.0 cm)	1.1 %
Aug 24, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	37.5" (95.3 cm)	0.2" (0.5 cm)	0.5 %
Aug 17, 2009	37.3" (94.7 cm)	0.3" (0.8 cm)	0.8 %
Aug 4, 2009	37.0" (94.0 cm)	0.2" (0.5 cm)	0.5 %
Jul 30, 2009	36.8" (93.5 cm)	0.1" (0.3 cm)	0.3 %
Jul 21, 2009	36.7" (93.2 cm)	0.1" (0.3 cm)	0.3 %
Jul 15, 2009	36.6" (93.0 cm)	0.2" (0.5 cm)	0.5 %
Jul 10, 2009	36.4" (92.5 cm)	0.1" (0.3 cm)	0.3 %
Jul 7, 2009	36.3" (92.2 cm)	0.3" (0.8 cm)	0.8 %
Jul 3, 2009	36.0" (91.4 cm)	0.3" (0.8 cm)	0.8 %
Jun 29, 2009	35.7" (90.7 cm)	0.1" (0.3 cm)	0.3 %
Jun 26, 2009	35.6" (90.4 cm)	0.2" (0.5 cm)	0.6 %
Jun 24, 2009	35.4" (89.9 cm)

Show Full History (24 Entries)

Body Stats: Arms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
13.2" (33.5 cm)	14.6" (37.1 cm)	14.5" (36.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 17, 2009	14.6" (37.1 cm)	0.3" (0.8 cm)	2.1 %
Nov 29, 2009	14.3" (36.3 cm)	0.2" (0.5 cm)	1.4 %
Nov 21, 2009	14.1" (35.8 cm)	0.1" (0.3 cm)	0.7 %
Nov 2, 2009	14.0" (35.6 cm)	0.2" (0.5 cm)	1.4 %
Oct 19, 2009	13.8" (35.1 cm)	0.1" (0.3 cm)	0.7 %

Oct 5, 2009	13.7" (34.8 cm)	0.2" (0.5 cm)	1.5 %
Sep 24, 2009	13.5" (34.3 cm)	0.2" (0.5 cm)	1.5 %
Sep 13, 2009	13.3" (33.8 cm)	0.1" (0.3 cm)	0.8 %
Sep 5, 2009	13.2" (33.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	13.2" (33.5 cm)	0.1" (0.1 cm)	0.4 %
Aug 30, 2009	13.2" (33.4 cm)	0.1" (0.1 cm)	0.4 %
Aug 24, 2009	13.1" (33.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	13.1" (33.3 cm)	0.2" (0.5 cm)	1.6 %
Aug 17, 2009	12.9" (32.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 4, 2009	12.9" (32.8 cm)	0.1" (0.3 cm)	0.8 %
Jul 30, 2009	12.8" (32.5 cm)	0.1" (0.3 cm)	0.8 %
Jul 21, 2009	12.7" (32.3 cm)	0.1" (0.3 cm)	0.8 %
Jul 15, 2009	12.6" (32.0 cm)	0.1" (0.3 cm)	0.8 %
Jul 10, 2009	12.5" (31.8 cm)	0.1" (0.1 cm)	0.4 %
Jul 7, 2009	12.5" (31.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2009	12.5" (31.6 cm)	0.1" (0.3 cm)	0.8 %
Jun 29, 2009	12.4" (31.4 cm)	0.2" (0.4 cm)	1.2 %
Jun 26, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 24, 2009	12.2" (31.0 cm)

Show Full History (24 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 29, 2009	37.7" (95.8 cm)	0.2" (0.5 cm)	0.5 %
Nov 21, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 2, 2009	37.5" (95.3 cm)	0.2" (0.5 cm)	0.5 %
Oct 19, 2009	37.3" (94.7 cm)	0.1" (0.3 cm)	0.3 %
Sep 24, 2009	37.2" (94.5 cm)	0.4" (1.0 cm)	1.1 %

Show Full History (11 Entries)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 17, 2009	29.8" (75.6 cm)	0.1" (0.1 cm)	0.2 %
Nov 29, 2009	29.7" (75.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	29.7" (75.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 2, 2009	29.7" (75.4 cm)	0.2" (0.5 cm)	0.7 %
Oct 19, 2009	29.5" (74.9 cm)	0.1" (0.3 cm)	0.3 %

Oct 5, 2009	29.4" (74.7 cm)	0.2" (0.5 cm)	0.7 %
Sep 24, 2009	29.2" (74.2 cm)	0.2" (0.5 cm)	0.7 %
Sep 13, 2009	29.0" (73.7 cm)	0.2" (0.5 cm)	0.7 %
Sep 4, 2009	28.8" (73.2 cm)	0.1" (0.3 cm)	0.3 %
Aug 30, 2009	28.7" (72.9 cm)	0.2" (0.5 cm)	0.7 %
Aug 23, 2009	28.5" (72.4 cm)	-0.1" (-0.3 cm)	-0.3 %
Aug 17, 2009	28.6" (72.6 cm)	0.3" (0.8 cm)	1.1 %
Aug 4, 2009	28.3" (71.9 cm)	0.1" (0.3 cm)	0.4 %
Jul 30, 2009	28.2" (71.6 cm)	0.2" (0.5 cm)	0.7 %
Jul 21, 2009	28.0" (71.1 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 15, 2009	28.1" (71.4 cm)	-0.2" (-0.5 cm)	-0.7 %
Jul 10, 2009	28.3" (71.9 cm)	-0.2" (-0.5 cm)	-0.7 %
Jul 7, 2009	28.5" (72.4 cm)	-0.3" (-0.8 cm)	-1.0 %
Jul 3, 2009	28.8" (73.2 cm)	0.2" (0.5 cm)	0.7 %
Jun 29, 2009	28.6" (72.6 cm)	0.2" (0.5 cm)	0.7 %
Jun 26, 2009	28.4" (72.1 cm)	-0.1" (-0.3 cm)	-0.4 %
Jun 24, 2009	28.5" (72.4 cm)

Show Full History (22 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
21.0" (53.3 cm)	22.7" (57.7 cm)	23.0" (58.4 cm)	0.3" (0.8 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 17, 2009	22.7" (57.7 cm)	0.1" (0.3 cm)	0.4 %
Nov 29, 2009	22.6" (57.4 cm)	0.1" (0.3 cm)	0.4 %
Nov 21, 2009	22.5" (57.2 cm)	0.3" (0.8 cm)	1.4 %
Nov 2, 2009	22.2" (56.4 cm)	0.2" (0.5 cm)	0.9 %
Oct 19, 2009	22.0" (55.9 cm)	0.2" (0.5 cm)	0.9 %

Oct 5, 2009	21.8" (55.4 cm)	0.3" (0.8 cm)	1.4 %
Sep 24, 2009	21.5" (54.6 cm)	0.2" (0.5 cm)	0.9 %
Sep 13, 2009	21.3" (54.1 cm)	0.3" (0.8 cm)	1.4 %
Sep 5, 2009	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	21.0" (53.3 cm)	0.2" (0.4 cm)	0.7 %
Aug 30, 2009	20.9" (53.0 cm)	0.2" (0.4 cm)	0.7 %
Aug 24, 2009	20.7" (52.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	20.7" (52.6 cm)	0.2" (0.5 cm)	1.0 %
Aug 17, 2009	20.5" (52.1 cm)	0.2" (0.5 cm)	1.0 %
Aug 4, 2009	20.3" (51.6 cm)	0.1" (0.3 cm)	0.5 %
Jul 30, 2009	20.2" (51.3 cm)	0.3" (0.8 cm)	1.5 %
Jul 21, 2009	19.9" (50.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2009	19.9" (50.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2009	19.9" (50.5 cm)	0.1" (0.1 cm)	0.3 %
Jul 7, 2009	19.9" (50.4 cm)	0.1" (0.1 cm)	0.3 %
Jul 3, 2009	19.8" (50.3 cm)	0.1" (0.3 cm)	0.5 %
Jun 29, 2009	19.7" (50.0 cm)	0.1" (0.3 cm)	0.5 %
Jun 26, 2009	19.6" (49.8 cm)	0.1" (0.3 cm)	0.5 %
Jun 24, 2009	19.5" (49.5 cm)

Show Full History (24 Entries)

Body Stats: Calves

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
13.8" (35.1 cm)	14.3" (36.3 cm)	15.0" (38.1 cm)	0.7" (1.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 17, 2009	14.3" (36.3 cm)	0.1" (0.3 cm)	0.7 %
Nov 29, 2009	14.2" (36.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	14.2" (36.1 cm)	0.1" (0.3 cm)	0.7 %
Nov 2, 2009	14.1" (35.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 19, 2009	14.1" (35.8 cm)	0.1" (0.3 cm)	0.7 %

Oct 5, 2009	14.0" (35.6 cm)	0.1" (0.3 cm)	0.7 %
Sep 24, 2009	13.9" (35.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2009	13.9" (35.3 cm)	0.1" (0.3 cm)	0.7 %
Sep 5, 2009	13.8" (35.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	13.8" (35.1 cm)	0.1" (0.3 cm)	0.7 %
Aug 30, 2009	13.7" (34.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2009	13.7" (34.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	13.7" (34.8 cm)	0.1" (0.3 cm)	0.7 %
Aug 17, 2009	13.6" (34.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 4, 2009	13.6" (34.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 30, 2009	13.6" (34.5 cm)	0.1" (0.3 cm)	0.7 %
Jul 21, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2009	13.5" (34.3 cm)	-0.1" (-0.1 cm)	-0.4 %
Jul 10, 2009	13.6" (34.4 cm)	-0.1" (-0.1 cm)	-0.4 %
Jul 7, 2009	13.6" (34.5 cm)	0.2" (0.4 cm)	1.1 %
Jul 3, 2009	13.5" (34.2 cm)	0.1" (0.1 cm)	0.4 %
Jun 29, 2009	13.4" (34.0 cm)	0.2" (0.5 cm)	1.5 %
Jun 26, 2009	13.2" (33.5 cm)	0.1" (0.3 cm)	0.8 %
Jun 24, 2009	13.1" (33.3 cm)

Show Full History (24 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
11.9" (30.1 cm)	12.5" (31.8 cm)	12.5" (31.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 17, 2009	12.5" (31.8 cm)	0.1" (0.3 cm)	0.8 %
Nov 29, 2009	12.4" (31.5 cm)	0.1" (0.1 cm)	0.4 %
Nov 21, 2009	12.4" (31.4 cm)	0.1" (0.1 cm)	0.4 %
Nov 2, 2009	12.3" (31.2 cm)	0.1" (0.3 cm)	0.8 %
Oct 19, 2009	12.2" (31.0 cm)	0.1" (0.3 cm)	0.8 %

Oct 5, 2009	12.1" (30.7 cm)	0.1" (0.3 cm)	0.8 %
Sep 24, 2009	12.0" (30.5 cm)	0.1" (0.1 cm)	0.4 %
Sep 13, 2009	12.0" (30.4 cm)	0.1" (0.3 cm)	0.8 %
Sep 5, 2009	11.9" (30.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	11.9" (30.1 cm)	0.1" (0.1 cm)	0.4 %
Aug 30, 2009	11.8" (30.0 cm)	0.1" (0.3 cm)	0.9 %
Aug 24, 2009	11.7" (29.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	11.7" (29.7 cm)	0.1" (0.3 cm)	0.9 %
Aug 17, 2009	11.6" (29.5 cm)	0.2" (0.5 cm)	1.8 %
Aug 4, 2009	11.4" (29.0 cm)	0.1" (0.3 cm)	0.9 %
Jul 30, 2009	11.3" (28.7 cm)	0.2" (0.5 cm)	1.8 %
Jul 21, 2009	11.1" (28.2 cm)	0.2" (0.5 cm)	1.8 %
Jul 15, 2009	10.9" (27.7 cm)	0.1" (0.3 cm)	0.9 %
Jul 10, 2009	10.8" (27.4 cm)	0.1" (0.3 cm)	0.9 %
Jul 7, 2009	10.7" (27.2 cm)	0.1" (0.3 cm)	0.9 %
Jul 3, 2009	10.6" (26.9 cm)	0.1" (0.3 cm)	1.0 %
Jun 29, 2009	10.5" (26.7 cm)	0.1" (0.3 cm)	1.0 %
Jun 26, 2009	10.4" (26.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 24, 2009	10.4" (26.4 cm)

Show Full History (24 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
45.5" (115.6 cm)	47.7" (121.2 cm)	48.0" (121.9 cm)	0.3" (0.8 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 17, 2009	47.7" (121.2 cm)	0.5" (1.3 cm)	1.1 %
Nov 29, 2009	47.2" (119.9 cm)	0.2" (0.5 cm)	0.4 %
Nov 21, 2009	47.0" (119.4 cm)	0.2" (0.5 cm)	0.4 %
Nov 2, 2009	46.8" (118.9 cm)	0.2" (0.5 cm)	0.4 %
Oct 19, 2009	46.6" (118.4 cm)	0.3" (0.8 cm)	0.6 %

Show Full History (11 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
16.0" (40.6 cm)	16.9" (42.9 cm)	16.5" (41.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 17, 2009	16.9" (42.9 cm)	0.2" (0.5 cm)	1.2 %
Nov 29, 2009	16.7" (42.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2009	16.7" (42.4 cm)	0.1" (0.3 cm)	0.6 %
Nov 2, 2009	16.6" (42.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 19, 2009	16.6" (42.2 cm)	0.1" (0.3 cm)	0.6 %

Oct 5, 2009	16.5" (41.9 cm)	0.1" (0.3 cm)	0.6 %
Sep 24, 2009	16.4" (41.7 cm)	0.2" (0.5 cm)	1.2 %
Sep 13, 2009	16.2" (41.1 cm)	0.2" (0.5 cm)	1.3 %
Sep 5, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	16.0" (40.6 cm)	0.2" (0.5 cm)	1.3 %
Aug 30, 2009	15.8" (40.1 cm)	0.1" (0.3 cm)	0.6 %
Aug 24, 2009	15.7" (39.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	15.7" (39.9 cm)	0.1" (0.1 cm)	0.3 %
Aug 17, 2009	15.7" (39.8 cm)	0.1" (0.3 cm)	0.6 %
Aug 4, 2009	15.6" (39.5 cm)	0.2" (0.4 cm)	1.0 %
Jul 30, 2009	15.4" (39.1 cm)	0.1" (0.3 cm)	0.7 %
Jul 21, 2009	15.3" (38.9 cm)	0.1" (0.3 cm)	0.7 %
Jul 15, 2009	15.2" (38.6 cm)	0.2" (0.5 cm)	1.3 %
Jul 10, 2009	15.0" (38.1 cm)	0.1" (0.3 cm)	0.7 %
Jul 7, 2009	14.9" (37.8 cm)	0.3" (0.8 cm)	2.1 %
Jul 3, 2009	14.6" (37.1 cm)	0.2" (0.5 cm)	1.4 %
Jun 29, 2009	14.4" (36.6 cm)	0.2" (0.5 cm)	1.4 %
Jun 26, 2009	14.2" (36.1 cm)	0.1" (0.3 cm)	0.7 %
Jun 24, 2009	14.1" (35.8 cm)

Show Full History (24 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 24, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 24, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 1, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 9, 2009	5'9.0" (1.8 m)	0'0.5" (0.0 m)	0.7 %

Show Full History (12 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
166.0 lb (75.5 kg)	184.0 lb (83.6 kg)	200.0 lb (90.9 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 8, 2009	184.0 lb (83.6 kg)	7.0 lb (3.2 kg)	4.0 %
Sep 29, 2009	177.0 lb (80.5 kg)	5.0 lb (2.3 kg)	2.9 %
Sep 5, 2009	172.0 lb (78.2 kg)	6.0 lb (2.7 kg)	3.6 %
Sep 4, 2009	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2009	166.0 lb (75.5 kg)	6.0 lb (2.7 kg)	3.8 %

Show Full History (14 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
247.0 lb (112.3 kg)	301.0 lb (136.8 kg)	300.0 lb (136.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 27, 2009	301.0 lb (136.8 kg)	5.0 lb (2.3 kg)	1.7 %
Nov 17, 2009	296.0 lb (134.5 kg)	12.0 lb (5.5 kg)	4.2 %
Nov 5, 2009	284.0 lb (129.1 kg)	6.0 lb (2.7 kg)	2.2 %
Oct 22, 2009	278.0 lb (126.4 kg)	4.0 lb (1.8 kg)	1.5 %
Oct 9, 2009	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %

Show Full History (17 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 29, 2009	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2009	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
Sep 20, 2009	342.0 lb (155.5 kg)	1.0 lb (0.5 kg)	0.3 %
Sep 9, 2009	341.0 lb (155.0 kg)	14.0 lb (6.4 kg)	4.3 %
Aug 31, 2009	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (19 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 13, 2009	116.0 lb (52.7 kg)	15.0 lb (6.8 kg)	14.9 %
Aug 23, 2009	101.0 lb (45.9 kg)	10.0 lb (4.5 kg)	11.0 %
Aug 11, 2009	91.0 lb (41.4 kg)	6.0 lb (2.7 kg)	7.1 %
Aug 3, 2009	85.0 lb (38.6 kg)	4.0 lb (1.8 kg)	4.9 %
Jul 21, 2009	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
181.0 lb (82.3 kg)	243.0 lb (110.5 kg)	220.0 lb (100.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 9, 2009	243.0 lb (110.5 kg)	11.0 lb (5.0 kg)	4.7 %
Oct 24, 2009	232.0 lb (105.5 kg)	11.0 lb (5.0 kg)	5.0 %
Oct 11, 2009	221.0 lb (100.5 kg)	18.0 lb (8.2 kg)	8.9 %
Sep 28, 2009	203.0 lb (92.3 kg)	22.0 lb (10.0 kg)	12.2 %
Sep 5, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2009	Jan 4, 2010	Jan 1, 2010	Goal Has Expired
123.0 lb (55.9 kg)	141.0 lb (64.1 kg)	150.0 lb (68.2 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 31, 2009	141.0 lb (64.1 kg)	10.0 lb (4.5 kg)	7.6 %
Oct 5, 2009	131.0 lb (59.5 kg)	6.0 lb (2.7 kg)	4.8 %
Sep 11, 2009	125.0 lb (56.8 kg)	2.0 lb (0.9 kg)	1.6 %
Sep 5, 2009	123.0 lb (55.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2009	123.0 lb (55.9 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

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