Bodybuilding.com - Corrofficer's BodySpace: Progress

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Corrofficer Corrofficer is offline

"My goal is to gain as much strength as possible while cutting down my body fat."

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Corrofficer's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	224.0 lb (101.8 kg)	Change:	-21.0 lb (-9.5 kg)
	Current:	203.0 lb (92.3 kg)	Percent Change:	-9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 7, 2008	Dec 25, 2009	Mar 28, 2008	Goal Has Expired
222.0 lb (100.9 kg)	203.0 lb (92.3 kg)	215.0 lb (97.7 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 2, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 26, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2008	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 1, 2008	206.0 lb (93.6 kg)	5.0 lb (2.3 kg)	2.5 %
Oct 4, 2008	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %

Sep 21, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2008	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 7, 2008	204.0 lb (92.7 kg)	5.0 lb (2.3 kg)	2.5 %
Aug 16, 2008	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 4, 2008	197.0 lb (89.5 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jul 27, 2008	201.0 lb (91.4 kg)	4.0 lb (1.8 kg)	2.0 %
Jun 28, 2008	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 13, 2008	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 29, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2008	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 15, 2008	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 14, 2008	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 1, 2008	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 30, 2008	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 27, 2008	205.0 lb (93.2 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Apr 24, 2008	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 23, 2008	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2008	208.0 lb (94.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 17, 2008	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 16, 2008	212.0 lb (96.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 13, 2008	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2008	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 9, 2008	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2008	214.0 lb (97.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 3, 2008	216.0 lb (98.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 2, 2008	219.0 lb (99.5 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 28, 2008	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 27, 2008	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2008	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 20, 2008	218.0 lb (99.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 19, 2008	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 13, 2008	218.0 lb (99.1 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Mar 12, 2008	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 27, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2008	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 20, 2008	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 16, 2008	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2008	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2008	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 6, 2008	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2008	223.0 lb (101.4 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Feb 1, 2008	226.0 lb (102.7 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 27, 2008	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 25, 2008	226.0 lb (102.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 18, 2008	228.0 lb (103.6 kg)	3.0 lb (1.4 kg)	1.3 %
Jan 13, 2008	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 10, 2008	226.0 lb (102.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Dec 19, 2007	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
Dec 15, 2007	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 12, 2007	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
Dec 8, 2007	229.0 lb (104.1 kg)	1.0 lb (0.5 kg)	0.4 %
Dec 5, 2007	228.0 lb (103.6 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 28, 2007	226.0 lb (102.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Nov 24, 2007	229.0 lb (104.1 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 21, 2007	227.0 lb (103.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 17, 2007	228.0 lb (103.6 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 16, 2007	227.0 lb (103.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2007	227.0 lb (103.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 9, 2007	229.0 lb (104.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 1, 2007	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2007	230.0 lb (104.5 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 20, 2007	228.0 lb (103.6 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 17, 2007	226.0 lb (102.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2007	226.0 lb (102.7 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 22, 2007	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 9, 2007	223.0 lb (101.4 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 20, 2007	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 14, 2007	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 7, 2007	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 6, 2007	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 1, 2007	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 27, 2007	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 24, 2007	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 20, 2007	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
May 16, 2007	218.0 lb (99.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 9, 2007	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 4, 2007	219.0 lb (99.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 28, 2007	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 25, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 19, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2007	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 13, 2007	221.0 lb (100.5 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 12, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2007	220.0 lb (100.0 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 2, 2007	219.0 lb (99.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Mar 30, 2007	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 22, 2007	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 19, 2007	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 18, 2007	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 12, 2007	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 11, 2007	225.0 lb (102.3 kg)	1.0 lb (0.5 kg)	0.4 %
Mar 5, 2007	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2007	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 26, 2007	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2007	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 18, 2007	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 8, 2007	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2007	223.0 lb (101.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 1, 2007	224.0 lb (101.8 kg)

Show Full History (104 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	1.5" (3.8 cm)
	Current:	45.5" (115.6 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 13, 2008	45.5" (115.6 cm)	-0.8" (-1.9 cm)	-1.6 %
Feb 1, 2008	46.3" (117.5 cm)	-0.8" (-1.9 cm)	-1.6 %
Dec 22, 2007	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Nov 24, 2007	47.5" (120.7 cm)	0.8" (1.9 cm)	1.6 %
Oct 20, 2007	46.8" (118.7 cm)	0.8" (1.9 cm)	1.6 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 13, 2008	15.5" (39.4 cm)	-0.2" (-0.4 cm)	-1.0 %
Feb 1, 2008	15.7" (39.8 cm)	-0.1" (-0.2 cm)	-0.6 %
Dec 22, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Nov 24, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 20, 2007	15.8" (40.0 cm)	0.1" (0.3 cm)	0.8 %

Show Full History (9 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Feb 11, 2007	37.0" (94.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	-1.8" (-4.4 cm)
	Current:	23.3" (59.1 cm)	Percent Change:	-7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 13, 2008	23.3" (59.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2008	23.3" (59.1 cm)	0.6" (1.6 cm)	2.8 %
Dec 22, 2007	22.6" (57.5 cm)	-0.6" (-1.6 cm)	-2.7 %
Nov 24, 2007	23.3" (59.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2007	23.3" (59.1 cm)	-1.1" (-2.8 cm)	-4.6 %

Show Full History (9 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.2" (-0.4 cm)
	Current:	15.9" (40.3 cm)	Percent Change:	-0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 13, 2008	15.9" (40.3 cm)	-0.4" (-1.0 cm)	-2.5 %
Feb 1, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 22, 2007	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Nov 24, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2007	16.5" (41.9 cm)	0.3" (0.8 cm)	2.0 %

Show Full History (9 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.3" (31.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 13, 2008	11.8" (29.8 cm)	-0.8" (-1.9 cm)	-6.0 %
Feb 1, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 22, 2007	12.5" (31.8 cm)	0.2" (0.4 cm)	1.4 %
Nov 24, 2007	12.3" (31.3 cm)	0.1" (0.2 cm)	0.7 %
Oct 20, 2007	12.3" (31.1 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 26, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 21, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	16.0 lb (7.3 kg)
	Current:	246.0 lb (111.8 kg)	Percent Change:	7.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 7, 2008	Dec 25, 2009	Mar 28, 2008	Goal Has Expired
234.0 lb (106.4 kg)	246.0 lb (111.8 kg)	254.0 lb (115.5 kg)	8.0 lb (3.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 26, 2009	246.0 lb (111.8 kg)	12.0 lb (5.5 kg)	5.1 %
Nov 23, 2008	234.0 lb (106.4 kg)	13.0 lb (5.9 kg)	5.9 %
Nov 1, 2008	221.0 lb (100.5 kg)	-13.0 lb (-5.9 kg)	-5.6 %
Oct 18, 2008	234.0 lb (106.4 kg)	10.0 lb (4.5 kg)	4.5 %
Oct 11, 2008	224.0 lb (101.8 kg)	-6.0 lb (-2.7 kg)	-2.6 %

Sep 27, 2008	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2008	230.0 lb (104.5 kg)	12.0 lb (5.5 kg)	5.5 %
Sep 7, 2008	218.0 lb (99.1 kg)	-12.0 lb (-5.5 kg)	-5.2 %
Aug 16, 2008	230.0 lb (104.5 kg)	-17.0 lb (-7.7 kg)	-6.9 %
Jul 27, 2008	247.0 lb (112.3 kg)	21.0 lb (9.5 kg)	9.3 %
Jun 13, 2008	226.0 lb (102.7 kg)	-15.0 lb (-6.8 kg)	-6.2 %
May 15, 2008	241.0 lb (109.5 kg)	17.0 lb (7.7 kg)	7.6 %
Apr 24, 2008	224.0 lb (101.8 kg)	5.0 lb (2.3 kg)	2.3 %
Apr 10, 2008	219.0 lb (99.5 kg)	-11.0 lb (-5.0 kg)	-4.8 %
Mar 27, 2008	230.0 lb (104.5 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Mar 12, 2008	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2008	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %
Feb 7, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 13, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2008	234.0 lb (106.4 kg)	-9.0 lb (-4.1 kg)	-3.7 %
Oct 6, 2007	243.0 lb (110.5 kg)	7.0 lb (3.2 kg)	3.0 %
Sep 22, 2007	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
Sep 9, 2007	230.0 lb (104.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jun 7, 2007	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2007	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2007	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2007	233.0 lb (105.9 kg)	-10.0 lb (-4.5 kg)	-4.1 %
May 24, 2007	243.0 lb (110.5 kg)	8.0 lb (3.6 kg)	3.4 %
May 20, 2007	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 16, 2007	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2007	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 4, 2007	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
Apr 28, 2007	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
Apr 25, 2007	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %
Apr 19, 2007	218.0 lb (99.1 kg)	-35.0 lb (-15.9 kg)	-13.8 %
Apr 13, 2007	253.0 lb (115.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2007	253.0 lb (115.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2007	253.0 lb (115.0 kg)	8.0 lb (3.6 kg)	3.3 %
Mar 19, 2007	245.0 lb (111.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2007	245.0 lb (111.4 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Mar 5, 2007	253.0 lb (115.0 kg)	19.0 lb (8.6 kg)	8.1 %
Feb 28, 2007	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2007	234.0 lb (106.4 kg)	4.0 lb (1.8 kg)	1.7 %
Jan 19, 2007	230.0 lb (104.5 kg)

Show Full History (47 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	305.0 lb (138.6 kg)	Change:	-44.0 lb (-20.0 kg)
	Current:	261.0 lb (118.6 kg)	Percent Change:	-14.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 7, 2008	Dec 25, 2009	Mar 28, 2008	Goal Has Expired
327.0 lb (148.6 kg)	261.0 lb (118.6 kg)	347.0 lb (157.7 kg)	86.0 lb (39.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 1, 2008	261.0 lb (118.6 kg)	-12.0 lb (-5.5 kg)	-4.4 %
Oct 11, 2008	273.0 lb (124.1 kg)	5.0 lb (2.3 kg)	1.9 %
Oct 4, 2008	268.0 lb (121.8 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Sep 21, 2008	274.0 lb (124.5 kg)	13.0 lb (5.9 kg)	5.0 %
Sep 15, 2008	261.0 lb (118.6 kg)	-21.0 lb (-9.5 kg)	-7.4 %

Sep 7, 2008	282.0 lb (128.2 kg)	21.0 lb (9.5 kg)	8.0 %
Jun 13, 2008	261.0 lb (118.6 kg)	-7.0 lb (-3.2 kg)	-2.6 %
Apr 30, 2008	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2008	268.0 lb (121.8 kg)	25.0 lb (11.4 kg)	10.3 %
Apr 9, 2008	243.0 lb (110.5 kg)	-68.0 lb (-30.9 kg)	-21.9 %
Apr 2, 2008	311.0 lb (141.4 kg)	1.0 lb (0.5 kg)	0.3 %
Feb 27, 2008	310.0 lb (140.9 kg)	-24.0 lb (-10.9 kg)	-7.2 %
Feb 20, 2008	334.0 lb (151.8 kg)	7.0 lb (3.2 kg)	2.1 %
Feb 7, 2008	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2008	327.0 lb (148.6 kg)	6.0 lb (2.7 kg)	1.9 %
Feb 1, 2008	321.0 lb (145.9 kg)	-40.0 lb (-18.2 kg)	-11.1 %
Dec 19, 2007	361.0 lb (164.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2007	361.0 lb (164.1 kg)	7.0 lb (3.2 kg)	2.0 %
Dec 12, 2007	354.0 lb (160.9 kg)	6.0 lb (2.7 kg)	1.7 %
Dec 8, 2007	348.0 lb (158.2 kg)	6.0 lb (2.7 kg)	1.8 %
Dec 5, 2007	342.0 lb (155.5 kg)	12.0 lb (5.5 kg)	3.6 %
Nov 28, 2007	330.0 lb (150.0 kg)	7.0 lb (3.2 kg)	2.2 %
Nov 24, 2007	323.0 lb (146.8 kg)	-19.0 lb (-8.6 kg)	-5.6 %
Nov 16, 2007	342.0 lb (155.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2007	342.0 lb (155.5 kg)	12.0 lb (5.5 kg)	3.6 %
Sep 22, 2007	330.0 lb (150.0 kg)	13.0 lb (5.9 kg)	4.1 %
Sep 9, 2007	317.0 lb (144.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2007	317.0 lb (144.1 kg)	27.0 lb (12.3 kg)	9.3 %
Jun 14, 2007	290.0 lb (131.8 kg)	-9.0 lb (-4.1 kg)	-3.0 %
Jun 7, 2007	299.0 lb (135.9 kg)	-24.0 lb (-10.9 kg)	-7.4 %
Jun 6, 2007	323.0 lb (146.8 kg)	6.0 lb (2.7 kg)	1.9 %
Jun 1, 2007	317.0 lb (144.1 kg)	6.0 lb (2.7 kg)	1.9 %
May 27, 2007	311.0 lb (141.4 kg)	6.0 lb (2.7 kg)	2.0 %
May 24, 2007	305.0 lb (138.6 kg)	7.0 lb (3.2 kg)	2.3 %
May 20, 2007	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	298.0 lb (135.5 kg)	6.0 lb (2.7 kg)	2.1 %
May 9, 2007	292.0 lb (132.7 kg)	6.0 lb (2.7 kg)	2.1 %
May 4, 2007	286.0 lb (130.0 kg)	6.0 lb (2.7 kg)	2.1 %
Apr 28, 2007	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %
Apr 25, 2007	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Apr 19, 2007	267.0 lb (121.4 kg)	-43.0 lb (-19.5 kg)	-13.9 %
Apr 15, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2007	310.0 lb (140.9 kg)	7.0 lb (3.2 kg)	2.3 %
Mar 22, 2007	303.0 lb (137.7 kg)	7.0 lb (3.2 kg)	2.4 %
Mar 18, 2007	296.0 lb (134.5 kg)	7.0 lb (3.2 kg)	2.4 %
Mar 14, 2007	289.0 lb (131.4 kg)	-43.0 lb (-19.5 kg)	-13.0 %
Mar 11, 2007	332.0 lb (150.9 kg)	11.0 lb (5.0 kg)	3.4 %
Feb 7, 2007	321.0 lb (145.9 kg)	1.0 lb (0.5 kg)	0.3 %
Jan 29, 2007	320.0 lb (145.5 kg)	5.0 lb (2.3 kg)	1.6 %
Jan 28, 2007	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
Jan 19, 2007	305.0 lb (138.6 kg)

Show Full History (51 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	235.0 lb (106.8 kg)	Change:	55.0 lb (25.0 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	23.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 2, 2009	290.0 lb (131.8 kg)	10.0 lb (4.5 kg)	3.6 %
Jan 26, 2009	280.0 lb (127.3 kg)	19.0 lb (8.6 kg)	7.3 %
Nov 23, 2008	261.0 lb (118.6 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Oct 18, 2008	267.0 lb (121.4 kg)	-23.0 lb (-10.5 kg)	-7.9 %
Oct 11, 2008	290.0 lb (131.8 kg)	0.0 lb (0.0 kg)	0.0 %

Oct 4, 2008	290.0 lb (131.8 kg)	23.0 lb (10.5 kg)	8.6 %
Sep 27, 2008	267.0 lb (121.4 kg)	12.0 lb (5.5 kg)	4.7 %
Sep 21, 2008	255.0 lb (115.9 kg)	12.0 lb (5.5 kg)	4.9 %
Sep 15, 2008	243.0 lb (110.5 kg)	-22.0 lb (-10.0 kg)	-8.3 %
Sep 7, 2008	265.0 lb (120.5 kg)	4.0 lb (1.8 kg)	1.5 %
Aug 16, 2008	261.0 lb (118.6 kg)	-12.0 lb (-5.5 kg)	-4.4 %
Jun 13, 2008	273.0 lb (124.1 kg)	6.0 lb (2.7 kg)	2.2 %
May 24, 2008	267.0 lb (121.4 kg)	-6.0 lb (-2.7 kg)	-2.2 %
May 14, 2008	273.0 lb (124.1 kg)	22.0 lb (10.0 kg)	8.8 %
Apr 30, 2008	251.0 lb (114.1 kg)	5.0 lb (2.3 kg)	2.0 %
Apr 23, 2008	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2008	246.0 lb (111.8 kg)	-40.0 lb (-18.2 kg)	-14.0 %
Apr 9, 2008	286.0 lb (130.0 kg)	6.0 lb (2.7 kg)	2.1 %
Apr 2, 2008	280.0 lb (127.3 kg)	15.0 lb (6.8 kg)	5.7 %
Mar 19, 2008	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2008	265.0 lb (120.5 kg)	-22.0 lb (-10.0 kg)	-7.7 %
Feb 20, 2008	287.0 lb (130.5 kg)	6.0 lb (2.7 kg)	2.1 %
Feb 14, 2008	281.0 lb (127.7 kg)	7.0 lb (3.2 kg)	2.6 %
Feb 6, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 13, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2008	274.0 lb (124.5 kg)	-22.0 lb (-10.0 kg)	-7.4 %
Nov 21, 2007	296.0 lb (134.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2007	296.0 lb (134.5 kg)	7.0 lb (3.2 kg)	2.4 %
Nov 9, 2007	289.0 lb (131.4 kg)	8.0 lb (3.6 kg)	2.8 %
Nov 1, 2007	281.0 lb (127.7 kg)	7.0 lb (3.2 kg)	2.6 %
Oct 27, 2007	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2007	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Oct 17, 2007	267.0 lb (121.4 kg)	-31.0 lb (-14.1 kg)	-10.4 %
Jun 20, 2007	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2007	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2007	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2007	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2007	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2007	298.0 lb (135.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2007	298.0 lb (135.5 kg)	6.0 lb (2.7 kg)	2.1 %
May 20, 2007	292.0 lb (132.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	292.0 lb (132.7 kg)	6.0 lb (2.7 kg)	2.1 %
May 9, 2007	286.0 lb (130.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 4, 2007	286.0 lb (130.0 kg)	6.0 lb (2.7 kg)	2.1 %
Apr 28, 2007	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %
Apr 25, 2007	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Apr 19, 2007	267.0 lb (121.4 kg)	-43.0 lb (-19.5 kg)	-13.9 %
Apr 15, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2007	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2007	310.0 lb (140.9 kg)	7.0 lb (3.2 kg)	2.3 %
Mar 19, 2007	303.0 lb (137.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2007	303.0 lb (137.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2007	303.0 lb (137.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2007	303.0 lb (137.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2007	303.0 lb (137.7 kg)	7.0 lb (3.2 kg)	2.4 %
Mar 1, 2007	296.0 lb (134.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 26, 2007	296.0 lb (134.5 kg)	7.0 lb (3.2 kg)	2.4 %
Feb 19, 2007	289.0 lb (131.4 kg)	8.0 lb (3.6 kg)	2.8 %
Feb 18, 2007	281.0 lb (127.7 kg)	7.0 lb (3.2 kg)	2.6 %
Feb 11, 2007	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Feb 5, 2007	267.0 lb (121.4 kg)	22.0 lb (10.0 kg)	9.0 %
Jan 29, 2007	245.0 lb (111.4 kg)	5.0 lb (2.3 kg)	2.1 %
Jan 23, 2007	240.0 lb (109.1 kg)	5.0 lb (2.3 kg)	2.1 %
Jan 19, 2007	235.0 lb (106.8 kg)

Show Full History (71 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	26.0 lb (11.8 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	27.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 7, 2008	Dec 25, 2009	Mar 28, 2008	Goal Has Expired
101.0 lb (45.9 kg)	121.0 lb (55.0 kg)	127.0 lb (57.7 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 2, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2009	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
Nov 23, 2008	114.0 lb (51.8 kg)	8.0 lb (3.6 kg)	7.5 %
Nov 1, 2008	106.0 lb (48.2 kg)	-9.0 lb (-4.1 kg)	-7.8 %
Oct 11, 2008	115.0 lb (52.3 kg)	5.0 lb (2.3 kg)	4.5 %

Oct 4, 2008	110.0 lb (50.0 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Sep 27, 2008	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2008	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2008	112.0 lb (50.9 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Aug 16, 2008	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2008	114.0 lb (51.8 kg)	1.0 lb (0.5 kg)	0.9 %
Jun 13, 2008	113.0 lb (51.4 kg)	-1.0 lb (-0.5 kg)	-0.9 %
May 29, 2008	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2008	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2008	114.0 lb (51.8 kg)	7.0 lb (3.2 kg)	6.5 %
Apr 17, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2008	107.0 lb (48.6 kg)	-5.0 lb (-2.3 kg)	-4.5 %
Apr 3, 2008	112.0 lb (50.9 kg)	6.0 lb (2.7 kg)	5.7 %
Mar 27, 2008	106.0 lb (48.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 20, 2008	106.0 lb (48.2 kg)	-7.0 lb (-3.2 kg)	-6.2 %
Mar 12, 2008	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2008	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Feb 14, 2008	107.0 lb (48.6 kg)	6.0 lb (2.7 kg)	5.9 %
Feb 7, 2008	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2008	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Jan 27, 2008	94.0 lb (42.7 kg)	-31.0 lb (-14.1 kg)	-24.8 %
Dec 19, 2007	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2007	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2007	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2007	125.0 lb (56.8 kg)	7.0 lb (3.2 kg)	5.9 %
Nov 24, 2007	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %
Nov 16, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2007	112.0 lb (50.9 kg)	-6.0 lb (-2.7 kg)	-5.1 %
Jun 20, 2007	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %
Jun 14, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	112.0 lb (50.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2007	112.0 lb (50.9 kg)	6.0 lb (2.7 kg)	5.7 %
May 4, 2007	106.0 lb (48.2 kg)	6.0 lb (2.7 kg)	6.0 %
Apr 28, 2007	100.0 lb (45.5 kg)	6.0 lb (2.7 kg)	6.4 %
Apr 25, 2007	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Apr 19, 2007	87.0 lb (39.5 kg)	-12.0 lb (-5.5 kg)	-12.1 %
Feb 21, 2007	99.0 lb (45.0 kg)	4.0 lb (1.8 kg)	4.2 %
Jan 28, 2007	95.0 lb (43.2 kg)

Show Full History (52 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	23.0 lb (10.5 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	20.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 2, 2009	137.0 lb (62.3 kg)	3.0 lb (1.4 kg)	2.2 %
Nov 23, 2008	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)	5.5 %
Nov 1, 2008	127.0 lb (57.7 kg)	-16.0 lb (-7.3 kg)	-11.2 %
Sep 27, 2008	143.0 lb (65.0 kg)	2.0 lb (0.9 kg)	1.4 %
Sep 7, 2008	141.0 lb (64.1 kg)	14.0 lb (6.4 kg)	11.0 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	131.0 lb (59.5 kg)	Change:	-31.0 lb (-14.1 kg)
	Current:	100.0 lb (45.5 kg)	Percent Change:	-23.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 2, 2009	100.0 lb (45.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2008	100.0 lb (45.5 kg)	-31.0 lb (-14.1 kg)	-23.7 %
Sep 15, 2008	131.0 lb (59.5 kg)

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