Feb 15, 2009 7:26am

Just been training tomorrow's AF. Still hitting it pretty hard...5 days a week plus rugby. Getting ready to go to AF Rugby tryouts in Georgia next month. Put weight back on, but look way better at this weight this year than last year and way stronger too!!! Hows civilian lift treatin ya?!?!?

Jan 15, 2009 7:25pm

Thats a really old pic. Blues got tighter!!!

Nov 16, 2008 1:27pm

Nope, still lifting. Hit it pretty hard today actually. Put some weight back on, but am back at it now. I'll be back down under 230 in no time. Now that basic is 8.5, Instructors actually get a bit more time to do stuff...like work out and study. So I will be droppin back down to a comp weight and making Tech in Feb!!!

Apr 13, 2008 5:27pm

You looked phenomenal at the comp last night!!! Great job!!! Now I need to get my act together and hit it up in May. Thanks for all the help and Congrats on the show.

Mar 22, 2008 4:54pm

21 Days to go!!! I can't wait!!!

Jan 21, 2008 3:45am

I did actually...spent some quality time with the family. It was cool. Hope your weekend was equally as awesome!!!

Jan 14, 2008 4:36pm

Hey, pimp....keep ya head up. Shitty workout happen...just hit it hard tomorrow and press....3 more months to VICTORY!!!

Dec 29, 2007 5:10pm

Good shit this week...next week better be crazy!!! Time to get serious!!!

Dec 23, 2007 8:04pm

Almost time to prep for winning the Mr. Utah....you ready to go, pimp?!?!?!?

Oct 16, 2007 7:19am

That squat is down a bit...I was over 560. Bum ankle has slowed me down...but I am getting better!!