Oct 12, 2009 6:32 am
Crossfit football is awesome!!! Strength and endurance are through the roof.....now its time to slim down too!!!
Oct 12, 2009 6:31 am
Crossfit football is awesome!!! Strength and endurance are through the roof.....now its time to slim down too!!!
Jul 24, 2009 8:33 pm
Gonna be down a couple weeks after surgeries, but then its all out with Crossfit!!!
Jul 24, 2009 8:33 pm
Gonna be down a couple weeks after surgeries, but then its all out with Crossfit!!!
Apr 14, 2009 1:35 pm
Back on my grind!!! Added back in the hated cardio and cleaning up the diet. On my way to being GANGSTA again!!!
Apr 14, 2009 1:35 pm
Hitting the wieghts hard again, plus fixing up the diet and adding in my cardio!!!
Feb 19, 2009 9:09 pm
Just changed the workout routine up a bit....was doing straight DC training. Now I am doing HUGE Giant sets combined with some DC training.
Feb 19, 2009 9:09 pm
Just changed the workout routine up a bit....was doing straight DC training. Now I am doing HUGE Giant sets combined with some DC training.
