Member Since: Sep 28, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 23
Overall: 2,058
Forum Posts: 4 BodyBlog Entries: 3 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Aug 23, 2008 7:40pmLast Forum Post: Never Last Photo Upload : Oct 31, 2006 8:28pmLast Profile Update: Aug 23, 2008 7:40pmLast Blog Post : Feb 26, 2008 6:30am
Real Name: Marvin
Sex: Male
Age: 27
Location: San Antonio, Texas, United States
Occupation: Military Training Instructor (well, I will be soon anyway)
Personal Website:
Gym: on base gyms
Gym Location: Lackland Air Force Base
When I Started: Oct, 1994
How I Started: Have always wanted to be big, strong and muscular!!!! Then really got into lifting to become a better athlete.
Why I Love It: I love the challenge and of course the PUMP!!!
How I Stay Motivated: Most of the people in my family are very unhealthy, just not wanting to deal with all the things they deal with health wise.
BB Accomplishments: None....yet. Hope to compete one day.
Forum Signature:
Jan 1, 2008 Mar 1, 2008
I can't believe I got this fat. This was day one of my contest prep
looking and feeling way better
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): just want to be cut up
Goal (Long): I am preparing to win a bodybuilding competition in May 2008
Weight Goal: I want to LOSE 17 lb
Bodyfat Goal: 5%
Upcoming Contest: NGA Natural Northern States on May 24th (Novice)
Cornbred has answered 21 of 56 total questions.
View all 21 of Cornbred's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Syntha 6 is the best tasting protien I have ever had. It makes it easier to drink when you don't dread the taste.
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
View all 21 of Cornbred's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 26, 2008 6:30am
I am attempting to prep for my first bodybuilding show. It may be the lower carb intake, but I feel like I may not have given myself enough time to properly prep for this show. I was 270 pounds on January 1st. I am right around 240 pounds right now. I have not lost any strength,...
Started: Oct 01, 2006
Reason: It is simply the best tasting protien I have ever tasted.
Started: Oct 01, 2006
Reason: I like the bottle.
Started: Oct 01, 2006
Reason: I feel like I sleep better and can really tell the difference compared to when I didn't take it.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 16, 2008 9:05pm
Recent Threads:
I have started following the Doggcrapp style of training. I like this style because I am in and out of the gym really fast. I am in the military, go to college full time and I am a father of two and a husband. So time is important to me. In addition, I have noticed a huge jump in strength...
Bodyparts:
Hobbies:
Magazines:
Flex
Muscle and Fitness
Sports Illustrated
Healthy Foods:
egg whites and salmon (not together though)
Cheat Foods:
foods with tons of carbs!!! pizza, lasagna, those types of things!!!
Fitness Books:
Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave Cornbred a Comment
spirit3530 [ View Profile ] Jun 26, 2008 8:15am
Sup bruh IRAQ is f6kin hot man. Wish you were here. Keep training hard and Represent man.
Keep cutting it up. Tell your wifey I said hey. Hope the baby is doing well. Tell your boys to get their own swords :D
003g [ View Profile ] Mar 25, 2008 5:45am
Show them the airforce could be ripped also....keep it up
spirit3530 [ View Profile ] Mar 23, 2008 1:55pm
Hells yeah bruh. Time to finish the job. 6 more hitt cardio session left for me :eek:
wolfe4life [ View Profile ] Mar 22, 2008 4:50pm
Nice work man! Keep pushing it! GO AF!!!
TXBULL [ View Profile ] Mar 17, 2008 11:27pm
U cut alot weight off bro. WOW!! Now u build look like more lean weight and muscle man
socalmatt [ View Profile ] Mar 14, 2008 4:47pm
Keep up the good work
TopFltSecurity [ View Profile ] Mar 5, 2008 9:20am
Nice to see other AirForce people trying to get in shape keep up the good work peace
SSgt Gerard
spirit3530 [ View Profile ] Feb 22, 2008 4:50pm
Bring it. Looking lean and mean. Time to practice teh posing bruh. Lets go down to slc and do the lie detector at the same time. I hope Missy came out of surgery ok. Hit me up tommorrow for posing and a workout/cardio.
txfire76 [ View Profile ] Jan 19, 2008 5:34pm
Just stopping by to say hi, hope you're having a great weekend!!!
spirit3530 [ View Profile ] Jan 14, 2008 6:22pm
Thanks bruh. I'll take your duty, but we got to hit the gym a couple times in the next couple weeks before I go you know where.
spirit3530 [ View Profile ] Dec 29, 2007 3:33pm
nice couple workouts this week. Where`s the online journal. Next week i see how you respond to my workout style.
spirit3530 [ View Profile ] Dec 24, 2007 6:19pm
hell`s yeah brotha. Lets those o dark thirty workouts goin. I am putting everything i have into delts the next 12 months. Mr Utah is mine in April 08
NicoleD [ View Profile ] Dec 22, 2007 9:21pm
A Gator fan? I am a Gator. I bleed orange and blue. No really, I'm an alum 1997! Thanks for the compliment.
TXBULL [ View Profile ] Nov 4, 2007 7:59pm
damn badass airforce dude. u huge
TXBULL [ View Profile ] Nov 4, 2007 7:58pm
damn bro, u getting really stronger on u lifts dude
hzagadinow [ View Profile ] Oct 16, 2007 11:36am
Thanks for the add and keep up the good work. Always lift hard and heavy.
sborton84 [ View Profile ] Oct 16, 2007 7:05am
Holy amazing squat stats :) Impressive!
SecondFocus [ View Profile ] Oct 16, 2007 5:37am
Pushing some serious weight! Good work!
stachedwalker [ View Profile ] Sep 17, 2007 6:06am
Great profile avatar photograph. You're about to rip that shirt to shreds!
coach ferg [ View Profile ] Sep 17, 2007 5:56am
good luck on your goals
