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Membership Info
Member Since: Feb 17, 2007
BodyBlog Started: Oct 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 85
  • Overall: 3,389
Forum Posts: 44
BodyBlog Entries: 6
Comments to Others: 682
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:35pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 8:50am
Last Profile Update: Yesterday, 7:21am
Last Blog Post: Oct 6, 2009 2:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 141
Stalking (?) : 4
Inspiring (?) : 4

CorkyG

Overall Goal:  New Goal... Prepping for 2010 Vancouver Natural. Lifting Big, and keeping the waist small...

Fit Status:  Need Posing Music? myspace.com/bodybuildingmusic

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Corky Gainsford
Sex:
Male
Age:
57
Location:
Monroe, Washington, United States
Occupation:
Superintendent of a Construction Co.
Personal Website:
Primary Gym:
Thrive Community Fitness
118 N Lewis St # 104
Monroe, WA
United States
College:
Miami Dade College
Attended 1971 to 1972
Miami, Florida
United States
High School:
Miami Killian Sr. High School
Attended 1967 to 1970
Florida
United States
When I Started:
Apr, 2007
How I Started:
I was an athelete in high school & college, so I've worked out on and off most of my life. Once we had our son my time was dedicated to him and the wife, so my workouts pretty much went away. Move forward some 30 years and I see a picture of myself from a hike we were on and I said to myself, I have to get back into the gym... So at 55 I started all over again.
Why I Love It:
It just makes you feel great, and seeing the results totally make the effort all worth it.
How I Stay Motivated:
I'm a very self motivating type of person, so staying motivated is not an issue for me.
BB Accomplishments:
In my first year of competitive body building I ran the board with placings from 4th to 1st. Winning at the Vancouver Natural was great & getting to go head to head in the overall was a real rush. But the 2nd place I just got at the WA. Ironman was best. I beat the competitors that had beaten me in the past, and came in the best yet. I was the best conditioned in my class, and had a good run at the win. I'll be better next year, and hopefully get the title then. But my main goal each time is to come in better than the last show, and try to bring the best package possible.
Forum Signature:
Consistancy is the Key.... Training, Diet & Cardio... If you're a competitive bodybuilder & need music for your routine, please give my son's myspace a look see. You'll be impressed, and he does an awesome job working with you to create exactly what you want. www.myspace.com/bodybuildingmusic
Last Updated: Sep 17, 2009 1:46pm

What CorkyG Is Up To:
Nov 10, 2009
CorkyG set a new Profile Picture
Nov 9, 2009
CorkyG set a new Profile Picture
Nov 6, 2009
CorkyG set a new Profile Picture
See Last 80 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2007 Oct 3, 2009
Front Relaxed Rear Lat
This was the start of my body building venture.
Everything is there, just a couple days or weeks away from being ready...
Last Updated: Oct 11, 2009 6:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 26, 2008 5:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2008 5:36pm

Goals:
Main Goal:
Other
Goal (Overall):
New Goal... Prepping for 2010 Vancouver Natural. Lifting Big, and keeping the waist small...
Goal (Long):
Add 5 lbs of LEAN mass...Keep my weight within 10lbs of contest weight. Don't let the waist get over a 33.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Vancouver Natural
Last Updated: Oct 12, 2009 7:51am

Members That Inspire CorkyG:
OldManSkinny [ BodySpace ]
Mike is just incredible... To see what he's accomplished is totally amazing. to do it at his age is OFF THE CHARTS....
amysuds [ BodySpace ]
Incredable work Amy has done. I love showing her profile to many of my clients. Amy shows a woman can have a family ( a very large one ) work out to keep an incredable figure and work to achieve goals small and large. A true inspiration.
View all 4 members who inspire CorkyG »

BodyAnswers
CorkyG has answered 0 of 67 total questions.
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Contest History:
Oct 04, 2008:
NPC Washington State IronMan 2008 - Placing: 2
Apr 19, 2008:
NPC Washington Emerald Cup 2008 - Placing: 4
Mar 29, 2008:
NPC Vancouver Natural - Placing: 1
Oct 13, 2007:
NPC Washington Ironman 2007 - Placing: 3
Last Updated: Oct 25, 2008 11:56am

Videos of CorkyG
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 11:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 11:56am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 6, 2009 2:58pm

NO I'm not talking about a move I just made on the dance floor, or the kind if you're single and are trying to pick up the ladies...I'm talking about NOT lean enough for the show. I did it, I knew it, but that was it, that was the way I was going in to this show.

Early this year I lost...


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Cookies & Cream
Started: Mar 01, 2009
Reason: Trying to add mass.
Last Updated: Oct 26, 2009 1:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 44 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 8, 2009 8:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Winter is Snow Boarding, I'm on the hill every weekend....
  • Spring & summer would have to be Golf & Hiking...
  • Summer & Fall is Hiking & Biking preping for the winter.
Magazines:
  • Flex & IronMan
  • Muscular Development
Healthy Foods:
  • Fresh Veggies out of the Garden ( tomatoes, Corn, & Peas. )
Cheat Foods:
  • Probably Cookies & Ice Cream
Workout Music:
  • Nickelback, Godsmack, Linkin Park
Supplements:
Last Updated: Oct 26, 2008 5:02pm

Friends (145)









Last Updated: Yesterday, 7:21am

Visitor Comments (455)
[ Leave CorkyG a Comment ]
DrLynn [ View Profile ]
Yesterday, 3:04pm
Well thank you so much for the 10..and your nice comments. You are very impressive. Gee, what a physique...you are just amazing!
Its Coming Together Mz-Nique [ View Profile ]
Yesterday, 7:26am
thank u soooooooo much... i will keep in touch!!!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Nov 9, 2009 5:30pm
Yeah thats all me in all my glory--ha!! That was just before going on stage last weekend to the song "You should be a model".... hmmm, wonder how I got 4th??--ha!!
eskimo fyrfytersarah [ View Profile ]
Nov 9, 2009 10:38am
thanks man.. i try. It keeps me on my toes... there are only about 6000 professional women firefighters out there... so i consider myself lucky
2008 Mile High Natural fighting40 [ View Profile ]
Nov 9, 2009 9:00am
Hey Corky, It sounds like Rob's routine was even more over the top this last weekend...I would be very interested to see his IM video if you can get it to me. Thanks. Keep hard at it and we'll see you soon. Mark
snackcake [ View Profile ]
Nov 9, 2009 5:56am
Thanks for the advice, motivation & great comment!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Nov 8, 2009 5:25pm
Yeah, that was the toughest group of guys in both classes that I had seen before... I am pleased with where I placed and inspired to make more progress:) Great seeing you, even if only for a short time... knew you were there:)
zrunner24 [ View Profile ]
Nov 7, 2009 4:42pm
wish i was there but i ended up changing my mind about competing!! good luck but most of all, HAVE FUN!! ;) u will do great!
09 Ironman StarsInMyEyes [ View Profile ]
Nov 6, 2009 6:22pm
Hey Corky, I am doing the show with Rob! I hope to be in the audience to watch him:). I may not have much time because I am doing both Masters and the Open! It will be a fun night for sure! See you soon!
swatdog185 [ View Profile ]
Nov 6, 2009 2:13am
thanks Corky
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Nov 5, 2009 7:33pm
Hi Corky, Yes, i went to his site and wrote to him, but he never answered. He's a very good artist! Thanks for the link. You have a great weekend as well sweetie
mrinkysplaytoy [ View Profile ]
Nov 5, 2009 11:27am
thank you :)
SuzMax [ View Profile ]
Nov 4, 2009 3:30pm
Thank you so much Corky! Great transformation. Good luck to you with the Vancouver Natural!
Dr.Euphoria [ View Profile ]
Nov 4, 2009 2:10pm
you can say it all you like, i for one love to hear it..it is so very nice that all my work over here can be appreciated...ty ty ty- have a great night!
jennie jenniebracknell [ View Profile ]
Nov 4, 2009 1:23pm
thanks, it's all new but i am going to enjoy it. best of luck for prepping for vancover natural!
rachel11973 [ View Profile ]
Nov 4, 2009 12:38pm
thank you!
Christina35 [ View Profile ]
Nov 4, 2009 8:35am
Thanks for the luck and encouragement...need that more than ever..I'll update soon
Miss Strong!!!!!! Rosie-Bear [ View Profile ]
Nov 4, 2009 2:46am
Hi handsome.....you smoothie you, flattery will get you almost anywhere!!!!! It's about time I had some new photos of you to rave about....hmmmmm. Feeling good, and back in the gym now to leaner before xmas! Rosie x x x x x x x x x x x
swatdog185 [ View Profile ]
Nov 3, 2009 5:47pm
I threw up a little video clip that I did for the E cup 2010. Mell
Simply-Me [ View Profile ]
Nov 3, 2009 1:48pm
Thank you!You look amazing!
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