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real name
Corky Gainsford
age
61
gender
Male
location
Monroe, WA, US
gym
Thrive Community Fitness
occupation
Retired / Now Certified Personal Trainer
Overall Goal
///
other
Corky's Fitness is now Official. www.corkysfitness.com Was a goal I've been working for, now trying to build the business...
Progress & Goals
BEFORE
Apr 1, 2007
CURRENT
Jul 30, 2011
167.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Aug 19, 2011
CURRENT BODY FAT
6
%
Aug 19, 2011
PROGRESS HISTORY
Lbs.
2007-06-17,2008-10-25,2008-10-26,2010-03-19,2010-07-29,2011-08-19
210,185,185,177,197,178
%
2007-06-17,2008-10-25,2008-10-26,2011-08-19
19,9,9,6
Lbs.
2007-06-17,2008-10-25,2008-10-26,2010-03-19,2010-07-29,2011-08-19
170.1,168.4,168.4,161.1,179.3,167.3
Programs
My Workout Philosophy View My Full Workout Program
CorkyG has not added any program information.
My Nutrition Program View My Full Nutrition Program
CorkyG has not added any program information.
My Supplement Program View My Full Supplement Program
CorkyG has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm a very self motivating type of person, so staying motivated is not an issue for me.
Visitor Comments
BryanGee
Hello my friend! Just stopping by to wish you and yours a most wonderful new year!
Dec 30, 2011 1:36pm
DrLynn
Hi! Thank you for the photo comment. Hope you're doing well and enjoying your training. It was leg day for me...pushed hard and had a good time doing it!!
Dec 12, 2011 1:46pm
DrLynn
Weird...site is acting strange, that's for sure. It deletes my photo comments before I can read them and often won't let people post on them at all. I've called a couple of times but nobody seems to be able to solve the problem. Guess that's what's going on with the security thing too...hope they get it fixed!
Oct 24, 2011 2:18pm
DrLynn
Not sure if that was you who left a comment about my pumpkin pic and security. The security isn't on my end...didn't change my settings. Were you signed in when you tried to leave me a message? If that WAS you...smile...
Oct 18, 2011 6:08pm
helenawf
Hello! Thank you very much Corky! I can't wait to get to the final exam. Awesome job you have done. Hugs, Wendy
Oct 1, 2011 7:43pm
31233
Hey Corky thanks so much for the comment on my page!! :D I hope to see you around soon!! :D Tiffany Forni
Sep 13, 2011 4:14pm
SpartanDiva
Thanks, Corky! Great front pose, by the way? How's the business going?
Aug 24, 2011 5:21am
DrLynn
Hi! I was in San Diego in the one I had up last. The current one was taken in Santa Barbara. no waves at all. The air was warm..about 80 degrees but the water was frigid! So cold...I still had fun playing around in it but could only stay in for short periods. Happy Tuesday...
Aug 16, 2011 1:39pm
DrLynn
Thank you for the really sweet note. Glad you stopped in for a visit. Look at you on stage. You look so fantastic! Hope you're enjoying these summer days. Happy weekend!
Aug 12, 2011 3:18pm
Diver_Dave
Corky! You look like you really brought it this season. Congrats on 2nd. Did you speak to the judges after? If so what did they say?
Aug 6, 2011 6:13pm
Project_Ripped
Thanks Corky! Not sure when the next show is yet, right now I am focused on growing to blow away my last physique that I had on stage! That's what makes this sport so fun! Take care man!
Jul 31, 2011 11:44am
Xercisegrl
Well Dave and I both thought you had it over the other guy. Retirement has been good to your physique!! I cant believe the big 60 is on the horizon...you look great and I bet your clients all love the positive attitude you offer in addition to BB knowledge! Good luck this week!
Jul 29, 2011 7:47pm
fighting40
Looking forward to seeing you on Saturday. I hope your prep has gone well and I'll be rooting for you (although I will be a test judge so I'll have to do it internally). Mark
Jul 27, 2011 2:12pm
BrandyTKO
I like spin, but sometimes I find I'm just too tired out after, maybe I push it too hard. You always look so great in your photos, nice and lean. Would love to know how you do it. I have a hard time getting there. Will check out your website.
Jul 26, 2011 11:39am
Xercisegrl
Nice job this year!! New pics look great!! So what's on the horizon now??
Jul 25, 2011 9:27pm
karleep
Hey Corky,
it was great meeting you at Marks show. What a blast that was! I'm in the process of training for another show the NPC Seven Feathers show. Looking forward to getting back on stage. Nice work at the Columbia Classic. I'm bummed that I wont be able to make Kevin and Denise's show. Would have loved to get up there one more time! Good luck with the training!
Jul 25, 2011 11:47am
CorkyG is now friends with anng99@yahoo.com.