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in:
Corey_and_stuff Corey St. Clair, male (US | Personal Trainer and Professional Strongman)
my goal: OTHER

STAY STRONG AND INJURY FREE

height: 6'4"
|
weight: 288 Lbs.
|
body fat: 16%
|
gym: Urban Active Fitness

Reputation:

Members Following: 5

Member Since: Dec 20, 2008

Last Visit: Jan 16, 1970

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  • Members: 185

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Fit Status /// View History

Hard workout today!! Gotta get mentally psyched!!

 May 22, 2012 3:47am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Standard garage lifting...lots of bench, curls, bb rows and an occasional lunge/crunch haha I then got into competitive powerlifting in college then transitioned into strongman in 2000.

WHY I LOVE IT:

You get out of it what you put into it... You're generally the only one to blame for anything bad... It's a great stress reliever... You only have one body, better take care of it!!!

Corey_and_stuff's Progress & Goals

Progress Photos
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Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2008-12-20, 2008-12-22, 2008-12-23, 2008-12-25, 2008-12-26, 2008-12-27, 2008-12-28, 2008-12-30, 2008-12-31, 2009-01-06, 2009-01-08, 2009-01-14, 2009-01-19, 2009-01-23, 2009-01-25, 2009-01-27, 2009-02-03, 2009-02-05, 2009-02-09, 2009-02-23, 2009-02-24, 2009-02-27, 2009-03-02, 2009-03-07, 2009-03-12, 2009-03-13, 2009-03-19, 2009-03-22, 2009-03-26, 2009-03-30, 2009-03-31, 2009-04-03, 2009-04-05, 2009-04-06, 2009-04-07, 2009-04-10, 2009-04-20, 2009-05-02, 2009-05-11, 2009-05-22, 2009-06-11, 2009-06-23, 2009-07-02, 2009-07-09, 2009-08-26, 2009-09-23, 2009-10-14, 2010-01-21, 2010-08-02, 2010-08-15, 2010-09-23, 2010-10-18, 2010-11-27, 2011-02-28, 2011-03-18, 2011-03-21, 2011-04-30, 2011-05-05, 2011-05-26, 2011-06-03, 2011-07-12, 2011-07-16, 2011-09-21, 2011-10-06, 2011-11-17, 2011-11-30, 2012-03-28
281.0, 285.0, 281.5, 283.5, 284.0, 284.5, 285.5, 286.0, 288.0, 287.0, 290.0, 290.5, 289.0, 291.5, 288.5, 294.5, 294.5, 297.0, 296.0, 296.5, 299.0, 300.5, 302.0, 305.5, 307.5, 308.5, 305.5, 309.0, 310.5, 311.0, 310.0, 312.5, 312.0, 312.0, 314.5, 311.0, 312.5, 313.0, 317.0, 319.0, 318.5, 322.0, 325.0, 327.0, 329.0, 328.0, 322.0, 325.0, 320.0, 319.0, 310.0, 308.0, 305.0, 308.5, 309.5, 314.0, 311.0, 313.0, 315.0, 313.5, 306.5, 304.0, 295.0, 290.0, 288.0, 289.0, 288.0
TIME UNTIL GOAL: No Goal
Start: 281 Lbs. Goal: No Goal Weight
%
2011-11-17
16.0
TIME UNTIL GOAL: No Goal
Start: 16% Goal: No Body Fat Goal
Lbs.
2011-11-17, 2011-11-30
241.9, 242.8
Current LBM: 241.9 Lbs. Mar 28, 2012
Latest Bodystats
Neck
1"
Nov 17, 2011
Chest
1"
Nov 17, 2011
Forearms
1"
Nov 17, 2011
Hips
1"
Nov 17, 2011
Calves
1"
Nov 17, 2011
Shoulders
1"
Nov 17, 2011
Arms
1"
Nov 17, 2011
Waist
1"
Nov 17, 2011
Thighs
1"
Nov 17, 2011

View All BodyStats

Total Weight
288Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 289Lbs. to 288Lbs.
1Lbs. loss in the last 119 days
Mar 28, 2012
Total Weight
288Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 289Lbs. to 288Lbs.
1Lbs. loss in the last 119 days
Mar 28, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 289Lbs. to 288Lbs.
1Lbs. loss in the last 119 days
Mar 28, 2012
 
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Corey_and_stuff's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Corey_and_stuff has not added any program information.

My Nutrition Program View My Full Nutrition Program

Corey_and_stuff has not added any program information.

My Supplement Program View My Full Supplement Program

Corey_and_stuff has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm a pretty motivated person, in general, so staying motivated is pretty easy for me. However, competing adds to that. It gives me certain tasks on a certain date i have to prepare for. And since I want to do well when I compete, I push it hard when i'm in contest prep mode.

What Corey_and_stuff is up to

Corey_and_stuff is now friends with brsfan411.

May 15, 2012

Corey_and_stuff

Hard workout today!! Gotta get mentally psyched!!
May 01, 2012

About Corey_and_stuff

About Me:
My Favorites:
Cheat Foods
kfc
Workout Music
Staind
Blink 182
View All 25 Favorites
Contest History:
Chenneville Jul 9, 2011
Organization: Not Affiliated
Location: Canada
Level: Pro Type: Other Place: 7
North American Pro Strongman Championships Jun 18, 2011
Organization: Not Affiliated
Location: Canada
Level: Pro Type: Other Place: 8
JESSE MARUNDE STRONGMAN MEMORIAL SHOW May 13, 2011
Organization: Not Affiliated
Location: Washington, United States
Level: N/A Type: Other Place: 1
View Full Contest History
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

grzybowski03

lakers513

mellydimples
You're a total inspiration! I love your drive & your story!!! Greatness!

muscleheadmartin
HE LOVES MY FOOD!!! I'LL COOK FOR HIM ANYTIME!!

RangerBones

View All 9 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

It's been a while!!!!!!

Posted in Supplements  :  Mar 26, 2011 6:04pm

haven't posted in a while and that's not GOOD!!   Great workouts this week, awesome DB pressing on tuesday, great bent over rows and pull ups thursday and some deadlifts and squats today...   tomorrow-strongman training!


song of the workout:


http://www.youtube.com/watch?v=jgk7i2zv-Vs

View Full BodyBlog Post

St. Patty's Day

Posted in Supplements  :  Mar 17, 2011 8:58pm

so regarding my last blog entry, bottom line i figured out-i just not eating enough (in general) so that's y i'm always hungry, esp when i'm part way through a workout.


Extremely sore from my workout tuesday (chest/shldrs/tris) which is good. i pushed it as hard as i could.


Pretty good workout today. Always get tired on thurs (early early work mornings and getting to be the end of the week) but hit BB Bent over rows, pull ups and some DB curls today. post workout shake was good too :)


song of the day:


http://www.youtube.com/watch?v=A2t

...
View Full BodyBlog Post

wtf! any timing advice?

Posted in Supplements  :  Mar 13, 2011 5:09pm

so i was just a bit over-trained i think this week. typical signs-lack of motivation (to do anything really), hungry but nothing sounded good, tired but couldn't sleep, achey, slight cough, etc..  so i slept like 3 hours thurs (instead of doing my "pulling" workout) then was pumped for a big workout saturday. got to the gym and stared out the window the first 10 min. then deadlifted up to 315x10. decided to call it a day. went a ran a few errands, saw the movie "the adjustment bureau" (great flick fyi) and slept like 10 hours last night. got up and did some work thi

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Shukin
Shukin What's up Player? Haven't heard from you in a long while, is everything good with you? Jan 16, 2012 1:13pm
BryanGee
BryanGee Hello my friend! Just stopping by to wish you and yours a most wonderful new year! Dec 30, 2011 12:35pm
Shukin
Shukin Whats happening bro? Dec 22, 2011 8:24pm
ShyCoyne
ShyCoyne COREY! Come back to Idaho! Nov 21, 2011 12:58am
Jrome2323
Jrome2323 Got your comment will do it ! will be training for a marine combat challenge in September. Jul 20, 2011 3:35am
AdamantineBull
AdamantineBull How do you add more mass to pecs? I am doing flyes and BP. Did you see the Strongman comp. on ESPN this weekend? That Dude from England is HUGE. 6'6" and almost 400 lbs!!! Jul 5, 2011 5:04am
ShredABSolute
ShredABSolute Hey Corey, Thank you for the great kind words of encouragement for that extra push. I will try my best to be shredded beyond ABSolute. Best of luck to your own set of goals as well and keep on pushing it. - MJ Jun 26, 2011 9:12am
MaybeMoreAbs
MaybeMoreAbs looking great man! Hope your season is cruising along, lots of wins. Jun 12, 2011 8:26pm
lguffey
lguffey NICE!! =) Jun 1, 2011 3:13pm
lguffey
lguffey Hey, how are you?? =) May 26, 2011 10:06pm
sewinsane91
sewinsane91 Well I've never deadlift two days in a row just cause the fact im too sore to sit. But If im not dying and i want to work my lower body again I do squats or lunges. and to me lite is 60% of my one rep max or less. May 23, 2011 12:08pm
jules210
jules210 good luck Corey! :)) May 12, 2011 12:31pm
Scottishfury
Scottishfury Hey mate, how are you putting on the weight like that...any specific meals..or just a lot of food in general? May 12, 2011 12:11pm
helenawf
helenawf Good luck Friday Corey! May 12, 2011 3:50am
gus_esparza
gus_esparza very impressive competition history..-good job, bro... May 9, 2011 11:18am
lguffey
lguffey =( tomorrow will be better May 2, 2011 9:09pm
lguffey
lguffey Ok, I am in Oregon and I will give you a loud shout out, =) Best to you!! May 1, 2011 7:40am
lguffey
lguffey What part of WA is that? May 1, 2011 5:33am
MaybeMoreAbs
MaybeMoreAbs dang man you never quit. That's impressive. It's one contest after another forever! Apr 28, 2011 7:41pm
lguffey
lguffey Nice work!! Apr 26, 2011 10:12pm

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