i want to break 200 but stay as lean as possible!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Gain 25 pouns of muscle in 2009

i want to bentch 3 plates

Gain Lean Mass

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

September 1st = road to redemption!! Back on track and ready to tear it up. I will bring a whole new package to the stage this year!

I want to gain 10 pounds

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

To continue to build muscle and sculpt my body. Live life healthy and happy!