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Cooperhj
"I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!"

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BodyBlog (3)
Photos (22)
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Progress Pictures


Oldest Newest
Jan 1, 2009 Aug 16, 2009
Transformation Contest 1st Pics

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 9.0 lb (4.1 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Feb 3, 2008 Dec 31, 2009 Mar 15, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 194.0 lb (88.2 kg) 200.0 lb (90.9 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Aug 12, 2009 194.0 lb (88.2 kg) 14.0 lb (6.4 kg) 7.8 %
May 9, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2009 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 2, 2009 183.0 lb (83.2 kg) 6.0 lb (2.7 kg) 3.4 %
Jan 1, 2009 177.0 lb (80.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.5 % Change: -10.5 %
Current: 9.0 % Percent Change: -53.8 %

  Start Current Goal Remaining  
  Feb 3, 2008 Dec 31, 2009 Jun 1, 2008 Goal Has Expired  
  19.5 % 9.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 12, 2009 9.0 % -0.5 % -5.3 %
May 9, 2009 9.5 % -1.0 % -9.5 %
Mar 16, 2009 10.5 % 0.0 % 0.0 %
Feb 22, 2009 10.5 % -1.5 % -12.5 %
Nov 2, 2008 12.0 % -4.0 % -25.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.5" (1.3 cm)
Current: 47.0" (119.4 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 12, 2009 47.0" (119.4 cm) 1.5" (3.8 cm) 3.3 %
May 9, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Mar 16, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 46.0" (116.8 cm) 1.5" (3.8 cm) 3.4 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2009 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
May 9, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Mar 16, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
 
Show Full History (12 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.8" (88.3 cm) Change: -0.8" (-1.9 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 12, 2009 34.0" (86.4 cm) 0.3" (0.6 cm) 0.7 %
May 9, 2009 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Mar 16, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Feb 2, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 0.8" (1.9 cm)
Current: 24.0" (61.0 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 12, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
May 9, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Mar 16, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 12, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
May 9, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Feb 22, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 2, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
May 9, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.3" (130.2 cm) Change: 1.8" (4.4 cm)
Current: 53.0" (134.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 12, 2009 53.0" (134.6 cm) 3.0" (7.6 cm) 6.0 %
May 9, 2009 50.0" (127.0 cm) -1.5" (-3.8 cm) -2.9 %
Mar 16, 2009 51.5" (130.8 cm) -0.5" (-1.3 cm) -1.0 %
Feb 22, 2009 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
Feb 2, 2009 51.5" (130.8 cm) 2.5" (6.4 cm) 5.1 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 12, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 9, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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