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Membership Info

Member Since: Sep 17, 2007
BodyBlog Started: Jan 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 69
Overall: 5,030

Forum Posts: 58
BodyBlog Entries: 15
Comments to Others: 146

Forum Rep (?) : CoopDog09 -999999

Activity

Last Visit: Yesterday, 9:29pm
Last Forum Post: May 13, 2009 9:20am
Last Photo Upload: Sep 23, 2009 3:49pm
Last Profile Update: Nov 20, 2009 6:30pm
Last Blog Post: Feb 5, 2009 8:14am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 251

Stalking (?) : 10

Inspiring (?) : 4

CoopDog09

Overall Goal: Bench 495, get bodyweight up to 200

Fit Status: Leanin up for summer... cut 15 pounds 5 to go

Motivation Level: 9/10

May 11, 2009 10:49 am History

Mar 25, 2009 2:15 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:	Houston, Texas, United States
Occupation:	Student, Personal Trainer
Personal Website:	http://www.myspace.com/CoopDog09
Primary Gym:
College:
High School:
When I Started:
How I Started:	Have been swimming year round since third grade. My dad lifts everyday and is huge. I got great genetics from him, lifted for swimming until the end of highschool and then focused on getting big.
Why I Love It:	Endorphines, now i'm addicted.
How I Stay Motivated:	Every day habits. Hot Girls. Reaching Goals. Cellucor 60 Challenge http://forum.bodybuilding.com/showthread.php?p=287235471#post287235471 Check it out
BB Accomplishments:	435 Bench
Forum Signature:	Team Cellucor
Last Updated: Sep 17, 2007 8:40am

What CoopDog09 Is Up To:

Sep 23, 2009

CoopDog09 uploaded a new Photo Gallery Picture

- 3:49 pm - Comment

Sep 9, 2009

CoopDog09 uploaded 2 new Photo Gallery Pictures

- 1:41 pm - Comment

Jul 23, 2009

CoopDog09 uploaded a new Progress Picture

- 8:11 pm - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2001	Jul 22, 2009

Still pretty big for a freshman in highschool.. I think so	Been in a kinda bad mood for the past couple of weeks so just hittin the gym real hard.. I feel like it's payin off :-)
View All 42 Progress Pictures »
Last Updated: Jul 23, 2009 8:11pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	182 lb (82.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	48" (121.92 cm)	Forearms:	13.75" (34.93 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	38.5" (97.79 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Oct 30, 2008 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	469 lb (213.2 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	497 lb (225.9 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	497 lb (225.9 kg)	Overhead Press:	209 lb (95.0 kg)
Last Updated: Oct 30, 2008 2:36pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bench 495, get bodyweight up to 200
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2007 8:42am

Members That Inspire CoopDog09:
CoopDog09 does not have inspirational members yet.

BodyAnswers

CoopDog09 has answered 24 of 67 total questions.
View all 24 of CoopDog09's BodyAnswers »

What do you do before your workout to get motivated and energized?

Drink a small protein shake and then eat some fruit.

- Updated Mar 26, 2009 8:48am

Do you have any type of chronic disease or condition?

- Updated Mar 26, 2009 8:47am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Mar 26, 2009 8:47am

View all 24 of CoopDog09's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2007 8:42am

Videos of CoopDog09
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 8:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2007 8:42am

Latest BodyBlog Entry (15 Posts Total)

Wednesday Leg day

Category: Training on Feb 5, 2009 8:14am

I went up a little bit in squats again today, I'm gradually gettin back to where I was! Really wasn't feeling too good, I was fighting off some sortof stomach thing.. so doing legs I was running from the weight room to the bathroom the whole time :-/ So I let a good load out before squats and...

View CoopDog09's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 01, 2006 Reason:
Last Updated: Oct 12, 2009 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	58 View All Posts
Posts Per Day:	0.07
Last Activity:	Yesterday, 9:27pm
Recent Threads: 30 Day Cellucor Challenge posted in Supplement Logs -last reply: 292 days ago Critique Me Please.. posted in Workout Programs -last reply: 511 days ago 9-Week Mass Program from FLEX posted in Workout Programs -last reply: 637 days ago Ovt posted in Workout Programs -last reply: 805 days ago View All Threads »

Workout Program:

Week 1
2 Workouts ? Alternate for 6 days a week ? High rep

Workout 1
Deadlift (or Pulldown)
2 X 15 - 2 X 30 ?

Bent Over Row
2 X 15 - 2 X 30 ?

Leg Press
2 X 15 - 2 X 30 ?

Leg Extension
2 X 15 - 2 X 30 ?

Leg Curl
2 X 15 - 2 X 30 ?

Dumbbell Shoulder Press
2 X 15 - 2 X...

Last Updated: Jul 7, 2008 10:04am

Favorites
Bodyparts:	Lats [ exercises ] Middle Back [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Water Polo Fishing Hunting
Healthy Foods:	Eggs Venison FISH
Cheat Foods:	Golden Corral Chinese Buffets
Workout Music:	Country Gangster Rap
Last Updated: Jan 15, 2008 9:39am

Friends (261)

Apriltazi	kg_luv	dfwballin
vvifbb	jhyaduck	Lift4Luv
TiaAnders	txjump12500	tabitha2686

Show All Friends (261) »

Last Updated: Nov 20, 2009 6:30pm

Visitor Comments (161)
[ Leave CoopDog09 a Comment ]
	JerryAB [ View Profile ] Nov 21, 2009 9:17am Hey Bro, thx for the add. How are you been? Is training going well?
	Danatural [ View Profile ] Nov 15, 2009 9:23pm Great progress. Good thick chest.
	Apriltazi [ View Profile ] Nov 15, 2009 9:21pm Nice improvement
	robg56 [ View Profile ] Nov 6, 2009 5:15pm thanks 4 the add and comment. dame bro ur a monster. stay blessed on ur journey to living healthy.
	andrew.marama [ View Profile ] Nov 4, 2009 1:34am hay mate,mean pics man! any tips you can give me to leaning out bro?
	MoreMsclXXL [ View Profile ] Nov 2, 2009 2:03pm Thanks for the add!! you to bud, looking huge! Planning on competing?
	wazzu [ View Profile ] Nov 2, 2009 1:34pm you too bro. when are you hitting the stage?
	jaxty [ View Profile ] Nov 2, 2009 1:03pm Thanks. I will.
	doobz0326 [ View Profile ] Nov 2, 2009 11:24am how goes it
	Maritimer [ View Profile ] Nov 2, 2009 3:28am Hey, just caught the bad mood reference. Nothing too serious, I hope: illness, deaths, stuff like that.
	Maritimer [ View Profile ] Nov 2, 2009 3:26am Been a while, but I think your abs look more defined. Not sure. Delts a bit wider, too, maybe. Great work.
	TrailrParkTrash [ View Profile ] Nov 2, 2009 3:05am hope the workouts are going well..how was the honeymoon? lol ;)
	Tonesnob72 [ View Profile ] Oct 22, 2009 12:21pm I have a pretty good handle on diet as far as how much protein and carbs I should be taking in but I am not sure if I should do a 4 day or 3 day split and how many exercises and sets per body part. I work very hard in the gym and have no ego to worry about squeeze reps and 2 sec up/down rule so I just need some guidance. I really appreciate your response and help. Joel
	Tonesnob72 [ View Profile ] Oct 22, 2009 12:19pm I have a pretty good handle on diet as far as how much protein and carbs I should be taking in but I am not sure if I should do a 4 day or 3 day split and how many exercises and sets per body part. I work very hard in the gym and have no ego to worry about squeeze reps and 2 sec up/down rule so I just need some guidance. I really appreciate your response and help. Joel
	princesscp [ View Profile ] Oct 16, 2009 2:46pm heyy how r ya mister ;)
	whoisdeany [ View Profile ] Oct 15, 2009 8:54am hows it going champ! looking good!
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:09pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	myboysrock3 [ View Profile ] Oct 6, 2009 5:35am gotta give you props man. great progress. nice core def. you hit cardio or just iron work?
	mtfuji [ View Profile ] Oct 1, 2009 10:04am Boar Hunting? SIIIICK.
	robbienev [ View Profile ] Sep 28, 2009 8:48pm nice pic bro. I have never been good with a bow, the 30-06 or the 357 is still my choice of weapon well that or a fishing rod , preferably the later of the three
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