Nov 6, 2009 5:15pm

thanks 4 the add and comment. dame bro ur a monster. stay blessed on ur journey to living healthy.

Nov 4, 2009 1:34am

hay mate,mean pics man! any tips you can give me to leaning out bro?

Nov 2, 2009 2:03pm

Thanks for the add!! you to bud, looking huge! Planning on competing?

Nov 2, 2009 1:34pm

you too bro. when are you hitting the stage?

Nov 2, 2009 1:03pm

Thanks. I will.

Nov 2, 2009 11:24am

how goes it

Nov 2, 2009 3:28am

Hey, just caught the bad mood reference. Nothing too serious, I hope: illness, deaths, stuff like that.

Nov 2, 2009 3:26am

Been a while, but I think your abs look more defined. Not sure. Delts a bit wider, too, maybe. Great work.

Nov 2, 2009 3:05am

hope the workouts are going well..how was the honeymoon? lol ;)

Oct 22, 2009 12:21pm

I have a pretty good handle on diet as far as how much protein and carbs I should be taking in but I am not sure if I should do a 4 day or 3 day split and how many exercises and sets per body part. I work very hard in the gym and have no ego to worry about squeeze reps and 2 sec up/down rule so I just need some guidance. I really appreciate your response and help. Joel

Oct 22, 2009 12:19pm

I have a pretty good handle on diet as far as how much protein and carbs I should be taking in but I am not sure if I should do a 4 day or 3 day split and how many exercises and sets per body part. I work very hard in the gym and have no ego to worry about squeeze reps and 2 sec up/down rule so I just need some guidance. I really appreciate your response and help. Joel

Oct 16, 2009 2:46pm

heyy how r ya mister ;)

Oct 15, 2009 8:54am

hows it going champ! looking good!

Oct 10, 2009 9:09pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Oct 6, 2009 5:35am

gotta give you props man. great progress. nice core def. you hit cardio or just iron work?

Oct 1, 2009 10:04am

Boar Hunting? SIIIICK.

Sep 28, 2009 8:48pm

nice pic bro. I have never been good with a bow, the 30-06 or the 357 is still my choice of weapon well that or a fishing rod , preferably the later of the three

Sep 28, 2009 2:43pm

never done bow hunting for pigs but shooting em is pretty fun. They are all over the place around here. Its great meat too.

Sep 28, 2009 1:06pm

Hey whats up man hows everything going?

Sep 24, 2009 10:00am

Hey whats up man, you keep up the good work as well! Have a great day!