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Cooltrain

"Pushing the bulk a week longer to use the rest of my bulk supplements, dont want to waste any. Starting Sunday the 22nd it's cut time!"

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Cooltrain's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.5 lb (84.3 kg)	Change:	12.5 lb (5.7 kg)
	Current:	198.0 lb (90.0 kg)	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 17, 2007	Dec 15, 2009	May 10, 2008	Goal Has Expired
192.0 lb (87.3 kg)	198.0 lb (90.0 kg)	210.0 lb (95.5 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 12, 2009	198.0 lb (90.0 kg)	4.0 lb (1.8 kg)	2.1 %
Nov 3, 2009	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Oct 9, 2009	190.0 lb (86.4 kg)	4.0 lb (1.8 kg)	2.2 %
Oct 3, 2009	186.0 lb (84.5 kg)	6.0 lb (2.7 kg)	3.3 %
Sep 10, 2009	180.0 lb (81.8 kg)	7.0 lb (3.2 kg)	4.0 %

Jun 7, 2009	173.0 lb (78.6 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jun 1, 2009	176.0 lb (80.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 1, 2009	178.0 lb (80.9 kg)	-9.0 lb (-4.1 kg)	-4.8 %
Feb 25, 2009	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 4, 2008	184.0 lb (83.6 kg)	13.0 lb (5.9 kg)	7.6 %
Jul 30, 2008	171.0 lb (77.7 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jul 6, 2008	176.0 lb (80.0 kg)	3.2 lb (1.5 kg)	1.9 %
Jun 25, 2008	172.8 lb (78.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 23, 2008	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
Jun 3, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 30, 2008	170.0 lb (77.3 kg)	-9.0 lb (-4.1 kg)	-5.0 %
Jan 14, 2008	179.0 lb (81.4 kg)	4.0 lb (1.8 kg)	2.3 %
Jan 8, 2008	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Dec 18, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 10, 2007	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 9, 2007	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 4, 2007	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 2, 2007	182.5 lb (83.0 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Nov 27, 2007	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 30, 2007	189.0 lb (85.9 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Aug 5, 2007	194.0 lb (88.2 kg)	7.0 lb (3.2 kg)	3.7 %
Jul 31, 2007	187.0 lb (85.0 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jul 17, 2007	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 14, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 13, 2007	190.0 lb (86.4 kg)	2.5 lb (1.1 kg)	1.3 %
Jul 12, 2007	187.5 lb (85.2 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 10, 2007	186.0 lb (84.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 24, 2007	185.5 lb (84.3 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	0.0 %
	Current:	15.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 17, 2007	Dec 15, 2009	May 10, 2008	Goal Has Expired
15.0 %	15.0 %	6.7 %	8.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 1, 2009	15.0 %	0.0 %	0.0 %
Jul 17, 2007	15.0 %	0.0 %	0.0 %
Jun 24, 2007	15.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	2.5" (6.4 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 30, 2007	42.5" (108.0 cm)	2.5" (6.4 cm)	6.3 %
Jun 24, 2007	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.8" (1.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2007	Dec 15, 2009	May 10, 2007	Goal Has Expired
14.5" (36.8 cm)	15.3" (38.7 cm)	16.0" (40.6 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 3, 2009	15.3" (38.7 cm)	0.5" (1.3 cm)	3.4 %
Aug 30, 2007	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Jul 17, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 24, 2007	14.5" (36.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 24, 2007	36.0" (91.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 24, 2007	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	1.0" (2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 30, 2007	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Jun 24, 2007	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 30, 2007	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Jun 24, 2007	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 17, 2007	Dec 15, 2009	May 10, 2008	Goal Has Expired
11.5" (29.2 cm)	12.0" (30.5 cm)	13.0" (33.0 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 30, 2007	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Jul 17, 2007	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 24, 2007	11.5" (29.2 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	4.0" (10.2 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 30, 2007	49.0" (124.5 cm)	4.0" (10.2 cm)	8.9 %
Jun 24, 2007	45.0" (114.3 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 24, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 25, 2009	6'1.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Jun 24, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	46.0 lb (20.9 kg)
	Current:	271.0 lb (123.2 kg)	Percent Change:	20.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2007	Dec 15, 2009	May 10, 2007	Goal Has Expired
246.0 lb (111.8 kg)	271.0 lb (123.2 kg)	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 16, 2009	271.0 lb (123.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2009	271.0 lb (123.2 kg)	4.0 lb (1.8 kg)	1.5 %
Oct 19, 2009	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2009	267.0 lb (121.4 kg)	5.0 lb (2.3 kg)	1.9 %
Oct 12, 2009	262.0 lb (119.1 kg)	9.0 lb (4.1 kg)	3.6 %

Oct 9, 2009	253.0 lb (115.0 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Oct 3, 2009	255.0 lb (115.9 kg)	28.0 lb (12.7 kg)	12.3 %
Sep 10, 2009	227.0 lb (103.2 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jun 1, 2009	230.0 lb (104.5 kg)	-9.0 lb (-4.1 kg)	-3.8 %
Mar 1, 2009	239.0 lb (108.6 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Feb 25, 2009	247.0 lb (112.3 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Nov 26, 2008	254.0 lb (115.5 kg)	8.0 lb (3.6 kg)	3.3 %
Oct 11, 2008	246.0 lb (111.8 kg)	4.0 lb (1.8 kg)	1.7 %
Oct 9, 2008	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	242.0 lb (110.0 kg)	12.0 lb (5.5 kg)	5.2 %
Jun 25, 2008	230.0 lb (104.5 kg)	3.0 lb (1.4 kg)	1.3 %
Jun 23, 2008	227.0 lb (103.2 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 15, 2008	226.0 lb (102.7 kg)	19.0 lb (8.6 kg)	9.2 %
Jun 13, 2008	207.0 lb (94.1 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jun 3, 2008	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %
May 27, 2008	205.0 lb (93.2 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Dec 2, 2007	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 19, 2007	209.0 lb (95.0 kg)	-44.0 lb (-20.0 kg)	-17.4 %
Aug 10, 2007	253.0 lb (115.0 kg)	3.0 lb (1.4 kg)	1.2 %
Aug 5, 2007	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Jul 24, 2007	239.0 lb (108.6 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Jul 17, 2007	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 12, 2007	246.0 lb (111.8 kg)	16.0 lb (7.3 kg)	7.0 %
Jul 8, 2007	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Jun 24, 2007	225.0 lb (102.3 kg)

Show Full History (30 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	344.0 lb (156.4 kg)	Change:	10.0 lb (4.5 kg)
	Current:	354.0 lb (160.9 kg)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 26, 2007	354.0 lb (160.9 kg)	10.0 lb (4.5 kg)	2.9 %
Jun 24, 2007	344.0 lb (156.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	62.0 lb (28.2 kg)
	Current:	287.0 lb (130.5 kg)	Percent Change:	27.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 13, 2007	287.0 lb (130.5 kg)	41.0 lb (18.6 kg)	16.7 %
Jul 10, 2007	246.0 lb (111.8 kg)	-16.0 lb (-7.3 kg)	-6.1 %
Jun 26, 2007	262.0 lb (119.1 kg)	37.0 lb (16.8 kg)	16.4 %
Jun 24, 2007	225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	113.0 lb (51.4 kg)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 30, 2008	113.0 lb (51.4 kg)	10.0 lb (4.5 kg)	9.7 %
Nov 19, 2007	103.0 lb (46.8 kg)	-17.0 lb (-7.7 kg)	-14.2 %
Aug 5, 2007	120.0 lb (54.5 kg)	4.0 lb (1.8 kg)	3.4 %
Jul 14, 2007	116.0 lb (52.7 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Jun 26, 2007	117.0 lb (53.2 kg)	2.0 lb (0.9 kg)	1.7 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	47.0 lb (21.4 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	28.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 13, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2007	215.0 lb (97.7 kg)	47.0 lb (21.4 kg)	28.0 %
Jun 24, 2007	168.0 lb (76.4 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	51.0 lb (23.2 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	39.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 12, 2007	Dec 15, 2009	Sep 11, 2007	Goal Has Expired
139.0 lb (63.2 kg)	181.0 lb (82.3 kg)	168.0 lb (76.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 3, 2009	181.0 lb (82.3 kg)	27.0 lb (12.3 kg)	17.5 %
Oct 4, 2008	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 4, 2007	152.0 lb (69.1 kg)	-5.0 lb (-2.3 kg)	-3.2 %
Aug 10, 2007	157.0 lb (71.4 kg)	3.0 lb (1.4 kg)	1.9 %
Aug 5, 2007	154.0 lb (70.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %

Show Full History (11 Entries)

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