Sep 23, 2008 10:34pm

I just put up a bunch of progress pics a new thread post and blog entry. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak and in the middle of rehab that will come in time . feel free to encourage critique advise comment general let me know what about my physique is coming along and what still needs work … etc hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier

Aug 7, 2008 1:00pm

how is it going man ? any new pics stats or update to your lifting ?

Jul 30, 2008 6:12pm

Hey bro, thanks for adding me. Keep on training. Peace...

Jul 3, 2008 5:06pm

Thats pretty awesome dude i am gonna get me some lol....oh hows it taste?? n.o. explode wasnt the greatest tasting stuff haha

Jun 30, 2008 10:12pm

So any verdict on the halo yet?

Jun 29, 2008 2:43pm

thanks man, I'll give it my best shot! keep doing your best!

Jun 15, 2008 9:16pm

Cool from what i hear its awesome lookin forward to hearin how it worked for ya.

Jun 15, 2008 12:06am

Hey noticed u take anabolic halo ive thought about trying it....how well does it work?...im using n o explode right now..

Jun 9, 2008 10:20am

Yea sure man I'll help you out. I made a vid of planches a year or two ago. Here's the link, http://www.youtube.com/watch?v =YvbLSgWMJec This this the basics of what I did to build strength but don't take it as a concrete example of how to do it. Not going to be a universal experience but it should give you the basics.

Jun 6, 2008 8:39am

Thanks very much, I appreciate it! You're a good looking guy, I wish you great success with the abs for now and for fitness thats last all your life! -Ray

Jun 6, 2008 6:56am

Thanks man...I can't wait for it to get here.

Jan 17, 2008 10:12pm

Thanks for the heads up on that, I'm actually just about to order some more. I'll have to give that a shot.

Dec 31, 2007 12:07am

HAPPY NEW YEARS !!!!!!!!!!!!!!! peace ...

Dec 23, 2007 9:46pm

Merry Christmas / Happy Holidays !!! thanks for stopping by, GOOD LUCK on yuor goals. watch me transform. peaceeeeeeeeeeeee

Dec 16, 2007 10:50am

Thanks for the complements, good luck on your goals

Dec 13, 2007 10:06pm

Zack..thanks for the comment. Its been a long and crazy world to get back on track. But it adventure has been worth it. Sometimes its hard to get the motivation..so I appreciate the support and feed back. You have some great stats. Keep pumpin..and get big :D

Dec 10, 2007 8:08pm

nothing much, thanks man. Good luck with your goals

Dec 10, 2007 7:42pm

thanks for the compliment bro, it is very much appreciated...

Dec 10, 2007 6:29am

Yeah man, I won the vote and went to Phuket, had a blast. Nice profile man, Adam

Nov 19, 2007 9:24pm

That is such a cute pic of you two! I had to drop in and say it! Good luck on your goals as well!