Last Visit: Nov 30, 2009 9:46pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 18, 2009 11:56pm Last Blog Post: Jun 16, 2008 9:47pm
Overall Goal: Pushing the bulk a week longer to use the rest of my bulk supplements, dont want to waste any. Starting Sunday the 22nd it's cut time!
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
ZackColtrain
Sex:
Male
Age:
19
Location:
Fayetteville, Arkansas, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
My dad bought a weight bench from walmart and i started using it. After about the first month i quit from being lazy. Around February I picked it back up again after joining my gym, and have been loving to workout with my friends ever since.
Why I Love It:
I feel immense satisfaction every time I can add an extra plate to all of my favorite exercises
Cooltrainchanged Overall Goal: "Pushing the bulk a week longer to use the rest of my bulk supplements, dont want to waste any. Starting Sunday the 22nd it's cut time!."
So things aren't exactly going bad. I was out of the gym for a looong time...3-4 months to be exact - I got too caught up in school work at whatnot. But! Now I've been hitting the gym for 2 good weeks, I need to shed a little bit more fat, happy with the muscle I have, but just want to look...
I just put up a bunch of progress pics a new thread post and blog entry. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak and in the middle of rehab that will come in time . feel free to encourage critique advise comment general let me know what about my physique is coming along and what still needs work … etc hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
Yea sure man I'll help you out. I made a vid of planches a year or two ago. Here's the link, http://www.youtube.com/watch?v =YvbLSgWMJec
This this the basics of what I did to build strength but don't take it as a concrete example of how to do it. Not going to be a universal experience but it should give you the basics.
Thanks very much, I appreciate it! You're a good looking guy, I wish you great success with the abs for now and for fitness thats last all your life! -Ray
