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Coolman77
"Reached my 140 goal...now its time for 145."

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Progress Pictures


Oldest Newest
Jun 15, 2008 Oct 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 6.0 lb (2.7 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 1, 2009 140.0 lb (63.6 kg) 8.0 lb (3.6 kg) 6.1 %
Dec 1, 2008 132.0 lb (60.0 kg) 0.5 lb (0.2 kg) 0.4 %
Nov 2, 2008 131.5 lb (59.8 kg) 1.5 lb (0.7 kg) 1.2 %
Oct 7, 2008 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
Aug 24, 2008 134.0 lb (60.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: -1.0 %
Current: 3.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 1, 2009 3.0 % 0.0 % 0.0 %
Dec 1, 2008 3.0 % 0.0 % 0.0 %
Nov 2, 2008 3.0 % -0.7 % -18.9 %
Oct 7, 2008 3.7 % -0.3 % -7.5 %
Aug 24, 2008 4.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 2.0" (5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 1, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Dec 1, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Nov 2, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Oct 7, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Aug 24, 2008 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 1, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Dec 1, 2008 12.8" (32.4 cm) 0.2" (0.4 cm) 1.2 %
Nov 2, 2008 12.6" (32.0 cm) 0.3" (0.8 cm) 2.4 %
Oct 7, 2008 12.3" (31.2 cm) 0.1" (0.1 cm) 0.4 %
Aug 24, 2008 12.3" (31.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 1, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Nov 2, 2008 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Oct 7, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Aug 24, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2009 20.0" (50.8 cm) 0.3" (0.6 cm) 1.3 %
Dec 1, 2008 19.8" (50.2 cm) 0.5" (1.3 cm) 2.6 %
Nov 2, 2008 19.3" (48.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 19.3" (48.9 cm) 0.3" (0.6 cm) 1.3 %
Aug 24, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.3" (0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Dec 1, 2008 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2008 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 50.0 lb (22.7 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 35.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 2, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Jan 16, 2009 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Nov 2, 2008 164.0 lb (74.5 kg) 11.0 lb (5.0 kg) 7.2 %
Oct 5, 2008 153.0 lb (69.5 kg) 5.0 lb (2.3 kg) 3.4 %
Aug 27, 2008 148.0 lb (67.3 kg) 6.0 lb (2.7 kg) 4.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 90.0 lb (40.9 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 54.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 2, 2009 254.0 lb (115.5 kg) 28.0 lb (12.7 kg) 12.4 %
Jan 16, 2009 226.0 lb (102.7 kg) 24.0 lb (10.9 kg) 11.9 %
Nov 2, 2008 202.0 lb (91.8 kg) 27.0 lb (12.3 kg) 15.4 %
Oct 5, 2008 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Aug 27, 2008 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 5, 2008 186.0 lb (84.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 82.0 lb (37.3 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2008 82.0 lb (37.3 kg) 5.0 lb (2.3 kg) 6.5 %
Oct 5, 2008 77.0 lb (35.0 kg) -5.0 lb (-2.3 kg) -6.1 %
Aug 27, 2008 82.0 lb (37.3 kg) -11.0 lb (-5.0 kg) -11.8 %
Aug 24, 2008 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2009 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2009 136.0 lb (61.8 kg) 15.0 lb (6.8 kg) 12.4 %
Nov 2, 2008 121.0 lb (55.0 kg) -21.0 lb (-9.5 kg) -14.8 %
Oct 5, 2008 142.0 lb (64.5 kg) -6.0 lb (-2.7 kg) -4.1 %
Aug 27, 2008 148.0 lb (67.3 kg) 6.0 lb (2.7 kg) 4.2 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 24, 2008 88.0 lb (40.0 kg)


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