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To:
saredhabibi
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From:
Coolman77
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Apr 7, 2009 5:14pm
hey man thanks for the compliments. those workouts u added are really good ones, i've done them before and was really sore especially on the abductor ones. and hell yes 155, i'm shootin for that weight by at least by mid summer i'll try and hit u up on msn sometime. later!
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To:
kathyfit
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From:
Coolman77
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Apr 2, 2009 7:06pm
it seems that i'm at the point where i'm getting kinda tired of working out and finding it hard to stay motivated. but other than that i'm doing very well.
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To:
kathyfit
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From:
Coolman77
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Mar 31, 2009 7:57pm
hey neighbor hows training and competitions going?
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To:
Barbie Barbell
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From:
Coolman77
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Mar 31, 2009 7:55pm
hey hows training been going?
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To:
saredhabibi
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From:
Coolman77
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Mar 31, 2009 7:52pm
dude how has triaing been goin?
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To:
JessicaLauren
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From:
Coolman77
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Mar 31, 2009 7:50pm
wow new pics are lookin great. nice work Jessica
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To:
Rob Anderson
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From:
Coolman77
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Mar 29, 2009 8:28pm
thanks man i intend to
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To:
ironpump22
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From:
Coolman77
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Feb 26, 2009 5:33pm
nice bro! i hate plateau's...usually what i do is change my workout and then do some forced reps on things i need to move on. Good luck training!
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To:
ironpump22
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From:
Coolman77
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Feb 23, 2009 5:34pm
Hey bro yeah i reached it. It's been a little harder to gain weight now that i'm back in school...i cant eat as much. Hows training been for you?
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To:
Jedi MASSter
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From:
Coolman77
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Jan 14, 2009 5:18pm
Thats great bro, i workout 3 times a week to. Your profile pic look awsome, i have no doubt that you will do really great in any competition. And yeah i made my weight goal...it's amazing how much size a person can pack on when their at home all day and can eat a much as they need. Goodluck training bro!
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To:
Jedi MASSter
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From:
Coolman77
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Jan 13, 2009 5:05pm
Hey man how has training been going?
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To:
colin3
|
From:
Coolman77
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Jan 7, 2009 5:37pm
Hey man training is awesome and intense, i gained 8 pounds over christmas break, and i've added at least 10 lbs on every single workout! Good luck on your weight goal, and train hard!
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To:
thenaturalone
|
From:
Coolman77
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Jan 6, 2009 5:42pm
glad to hear it man! training has been really good for me to, i met my goal of 140 lbs and i'm getting even more stronger. hope things go well for you!
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To:
WheyRage
|
From:
Coolman77
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Jan 6, 2009 5:38pm
Thats good bro, im just tryin to add mass to mine, good to hear everything is going well.
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To:
WheyRage
|
From:
Coolman77
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Jan 5, 2009 7:36pm
Hey bro just wanted to ask how training has been? And happy new year.
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To:
thenaturalone
|
From:
Coolman77
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Jan 5, 2009 7:29pm
Hey Chad how has training been?
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To:
mytemple
|
From:
Coolman77
|
Jan 3, 2009 8:35pm
Thanks bro, comments like that keep me motivated!
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To:
MoreMsclXXL
|
From:
Coolman77
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Jan 2, 2009 9:18am
Thats awesome man, good luck!
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To:
saredhabibi
|
From:
Coolman77
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Jan 1, 2009 11:12am
Hey man nice job to you to! Today was like one of the most intensive workouts ever! I've been having troubles with my benching this month so i finally just added 15 pounds and did 3 sets of forced reps....i love it! Good luck on your last months of bulking!
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To:
ironpump22
|
From:
Coolman77
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Dec 31, 2008 9:14am
Awesome bro that will certainly add some muscle. Training has been great, i'm taking advantage of the time i have over break to really hit everything hard again and pack on some more mass. Great to hear everything is well!
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