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Progress & Goals
142 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My workout routine is comprised of all of the classic compound exercises bodybuilders have been using since the creation of the sport.
Day 1
Squats - 1 warmup, 3 X 8-10 reps.
Flat Bench Barbell Press - 1 warmup, 3 X 6-8 reps.
Pec Deck/Incline Dumbell Flys - 4 X 12 Reps.
Hamstring Curl - 4 X 10 Reps.
Calf Raise - 4 X 12 Reps.
Day 2
Pullups ( Weighted) 4 X 6 Reps.
Seated Row - 4 X 10 Reps.
Military Barbell Press - 4 X 10 Reps.
Modified Cross Cable Pull - 4 X 20 Reps.
Shrugs - 4 X 10 Reps.
Standing Bicep Curls - 4 X 10 Reps.
Preacher Bicep Curls - 4 X 10 Reps.
Day 3
Squats (60% Max) - 1 warmup, 3 X 10-12 Reps.
Close Grip Barbell Bench Press - 1 warmup, 3 x 6-8 Reps.
Dips, Weighted - 4 X 8-10 Reps.
Leg Extension - 4 X 10 Reps.
Calf Raise - 4 X 10 Reps.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Coolconan updated his weight from 164 Lbs. to 169 Lbs., a 5 Lb. gain in 59 days.
Jun 14, 2013 | Like
Coolconan Switched back to nightly workouts...I seem to need the sleep/rest more than the pickup from the early morning exercise..
Feb 6, 2013 | LikeCoolconan updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 14 days.
Jan 24, 2013 | Like
Coolconan updated his body fat from 13% to 16%, a gain of 3% in 66 days.