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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
174.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Dec 3, 2012
CURRENT BODY FAT
10
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2009-09-06,2011-04-29,2011-11-16,2012-01-20,2012-03-16,2012-04-11,2012-05-08,2012-07-01,2012-12-03
143,163,171,175,179,181,185,190,194
%
2012-12-03
10
Lbs.
2009-09-06,2011-04-29,2011-11-16,2012-01-20,2012-03-16,2012-04-11,2012-05-08,2012-07-01,2012-12-03
128.7,146.7,153.9,157.5,161.1,162.9,166.5,171,174.6
Programs
My Workout Philosophy View My Full Workout Program
Coolcicada has not added any program information.
My Nutrition Program View My Full Nutrition Program
Coolcicada has not added any program information.
My Supplement Program View My Full Supplement Program
Coolcicada has not added any program information.
My Motivation Program View My Full Motivation Program
Coolcicada has not added any program information.
Coolcicada updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 54 days.
Jul 1, 2012 | Like
Visitor Comments
Coolcicada is now friends with MRog98.