Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
get lean
goal physique
Athlete
Progress & Goals
BEFORE
Aug 9, 2009
CURRENT
Nov 6, 2010
161.2 Lbs.
LEAN BODY MASS
44.9 Lbs.
BODY FAT
CURRENT WEIGHT
206.1
Lbs.
May 18, 2013
CURRENT BODY FAT
21.7
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2009-08-24,2009-08-31,2009-09-07,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-02,2009-11-09,2009-11-16,2009-11-23,2009-11-27,2009-11-29,2009-12-08,2009-12-12,2009-12-13,2009-12-20,2009-12-27,2010-01-04,2010-01-11,2010-01-17,2010-01-24,2010-01-31,2010-02-08,2010-02-15,2010-04-26,2010-05-29,2010-06-13,2010-06-20,2010-06-27,2010-07-12,2010-07-24,2010-08-01,2010-08-14,2010-08-23,2010-08-29,2010-09-03,2010-09-15,2010-09-26,2010-10-10,2010-10-24,2010-10-31,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-10,2011-01-01,2011-01-03,2011-01-14,2011-01-30,2011-02-01,2011-02-02,2011-02-03,2011-02-06,2011-02-11,2011-02-13,2011-02-16,2011-02-20,2011-02-21,2011-02-25,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-26,2011-05-15,2011-05-18,2011-05-22,2011-05-28,2011-06-05,2011-06-11,2011-06-18,2011-07-03,2011-07-16,2011-07-31,2011-08-06,2011-08-19,2011-09-04,2011-09-06,2011-09-07,2011-09-08,2011-09-17,2011-09-25,2011-10-18,2011-10-23,2011-11-05,2011-11-07,2011-11-09,2011-11-18,2011-11-20,2011-11-28,2012-01-02,2012-01-08,2012-01-15,2012-01-20,2012-01-23,2012-01-29,2012-02-09,2012-02-12,2012-02-25,2012-03-11,2012-03-18,2012-03-25,2012-04-08,2012-04-15,2012-04-22,2012-05-06,2012-05-24,2012-06-02,2012-06-11,2012-06-26,2012-08-12,2012-08-19,2012-09-14,2012-09-17,2012-09-23,2012-09-24,2012-09-29,2012-10-05,2012-10-14,2012-10-21,2012-10-23,2012-10-31,2012-11-01,2012-11-05,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-16,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-11-27,2012-11-28,2012-11-30,2012-12-01,2012-12-03,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-11,2013-02-23,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-13,2013-03-15,2013-03-17,2013-03-18,2013-03-20,2013-03-21,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-22,2013-04-24,2013-04-28,2013-04-30,2013-05-05,2013-05-18
243.3,243.3,239.6,230.8,223.7,218.5,214.9,211.9,207.9,204.2,204.2,201.5,196.7,194.3,192.3,192.5,195.1,192.9,192.9,192.1,191.4,191.4,192.5,189.2,191.4,189.2,185.9,178.2,169.4,168.3,169.4,169.4,172.7,176.2,178.2,178.2,183.7,180.6,178.2,175.6,175.8,172,165.9,168.3,164.8,165,167.2,167.2,165.2,166.8,165.4,170.1,167.2,171.6,174.9,173.1,170.9,171.4,173.4,170.9,176.4,171.6,176.4,172.9,171.6,171.6,175.6,175.6,173.8,177.5,175.6,176.4,182.2,185.7,182.6,187.9,185,187,186.1,188.3,188.5,192.5,195.6,191.4,189.6,198.4,194.5,192.7,190.7,190.3,190.3,190.7,189,187,187.7,183.7,182.6,180.4,178.2,198,198,201.7,198.4,203.1,199.1,198.4,202.8,193.6,199.1,193.4,191,189.9,189.9,191.2,191.6,191.4,187,189.2,189.2,194.7,198.7,198.7,198.4,198,203.1,201.3,200,201.1,201.5,198.4,198.7,195.8,197.3,197.1,197.1,198,197.1,197.1,196.9,196.9,196.2,196.2,196.2,196.2,195.4,195.8,195.8,194.9,194,193.6,192.7,192.3,191.8,191.6,190.7,188.5,188.5,188.5,188.5,189.2,189.6,190.7,191.4,192.1,191.8,192.9,204.4,204.6,204.6,204.6,204.6,209,209,209,209,209,209.4,209.4,210.8,207,207,207,207,207,204.8,212.5,204.8,204.8,204.8,204.8,204.8,204.8,204.6,204.6,204.8,204.6,204.6,204.6,204.6,204.6,204.6,204.8,204.6,206.8,208.1,209.7,205.5,206.1
Jul 18, 2013
187 Lbs.
%
2009-10-19,2009-10-26,2009-11-16,2010-06-13,2010-06-20,2010-06-27,2010-07-12,2010-07-24,2010-08-01,2010-08-14,2010-08-23,2010-08-29,2010-09-03,2010-09-15,2010-09-26,2010-10-05,2010-10-10,2010-10-31,2011-01-01,2011-02-03,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-05-22,2011-05-28,2011-06-05,2011-07-18,2011-09-04,2011-09-08,2011-10-03,2011-11-20,2012-01-02,2012-01-13,2012-01-15,2012-01-29,2012-03-11,2012-06-11,2012-09-14,2012-10-21,2012-11-09,2012-11-18,2012-12-22,2013-02-25,2013-03-10,2013-04-22,2013-04-28
30,28.5,27.6,15,17.5,15.7,15.7,13.7,13.7,13.7,13.7,13.7,13.7,13.7,13.7,13.7,13.7,14.2,15.2,15.8,16,15.7,16,13.7,13.7,15.2,15.7,16.2,19.7,18.7,18.7,16,20.7,20,15.7,15.7,18,18,19.3,20,20,16.8,16.8,19.2,19.2,21.8,21.8,21.8,21.8,21.8,21.8
Jul 21, 2013
14 %
Lbs.
2009-08-24,2009-08-31,2009-09-07,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-12,2009-10-19,2009-10-26,2009-11-02,2009-11-09,2009-11-16,2009-11-23,2009-11-27,2009-11-29,2009-12-08,2009-12-12,2009-12-13,2009-12-20,2009-12-27,2010-01-04,2010-01-11,2010-01-17,2010-01-24,2010-01-31,2010-02-08,2010-02-15,2010-04-26,2010-05-29,2010-06-13,2010-06-20,2010-06-27,2010-07-12,2010-07-24,2010-08-01,2010-08-14,2010-08-23,2010-08-29,2010-09-03,2010-09-15,2010-09-26,2010-10-10,2010-10-24,2010-10-31,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-10,2011-01-01,2011-01-03,2011-01-14,2011-01-30,2011-02-01,2011-02-02,2011-02-03,2011-02-06,2011-02-11,2011-02-13,2011-02-16,2011-02-20,2011-02-21,2011-02-25,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-03-27,2011-04-03,2011-04-10,2011-04-26,2011-05-15,2011-05-18,2011-05-22,2011-05-28,2011-06-05,2011-06-11,2011-06-18,2011-07-03,2011-07-16,2011-07-31,2011-08-06,2011-08-19,2011-09-04,2011-09-06,2011-09-07,2011-09-08,2011-09-17,2011-09-25,2011-10-18,2011-10-23,2011-11-05,2011-11-07,2011-11-09,2011-11-18,2011-11-20,2011-11-28,2012-01-02,2012-01-08,2012-01-15,2012-01-20,2012-01-23,2012-01-29,2012-02-09,2012-02-12,2012-02-25,2012-03-11,2012-03-18,2012-03-25,2012-04-08,2012-04-15,2012-04-22,2012-05-06,2012-05-24,2012-06-02,2012-06-11,2012-06-26,2012-08-12,2012-08-19,2012-09-14,2012-09-17,2012-09-23,2012-09-24,2012-09-29,2012-10-05,2012-10-14,2012-10-21,2012-10-23,2012-10-31,2012-11-01,2012-11-05,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-16,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-11-27,2012-11-28,2012-11-30,2012-12-01,2012-12-03,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-05,2013-01-11,2013-02-23,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-10,2013-03-11,2013-03-13,2013-03-15,2013-03-17,2013-03-18,2013-03-20,2013-03-21,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-22,2013-04-24,2013-04-28,2013-04-30,2013-05-05,2013-05-18
170.3,170.3,167.7,161.5,156.6,152.9,150.5,148.3,145.5,146,146,144.1,142.4,140.6,139.2,139.4,141.3,139.7,139.7,139.1,138.6,138.6,139.4,137,138.6,137,134.6,129,122.6,121.8,144,139.8,145.6,148.6,153.8,153.8,158.5,155.9,153.8,151.5,151.7,148.5,143.2,145.2,141.4,141.6,143.5,143.5,141.8,143.1,141.9,144.2,141.8,145.5,148.3,146.8,145,144.3,146,143.9,148.6,144.5,148.2,145.3,144.1,144.7,147.5,151.5,150,150.6,148,147.9,152.7,155.6,153,150.9,150.4,152,151.3,153.1,153.3,161.7,164.3,160.8,159.3,157.4,154.2,152.8,152.6,152.2,160.4,160.8,159.3,157.6,158.2,154.9,153.9,152.1,150.2,162.4,162.4,162.8,160.1,163.9,159.3,158.8,162.3,154.9,159.3,154.7,152.8,151.9,151.9,152.9,153.3,153.1,149.6,157.4,157.4,162,165.3,165.3,165.1,164.7,168.9,167.5,166.4,167.3,162.8,160.3,160.5,158.2,159.5,159.3,159.3,160,159.3,159.3,154,154,153.5,153.5,153.5,153.5,152.8,153.1,153.1,152.4,151.7,151.4,150.7,150.4,150,149.8,149.2,147.4,147.4,147.4,147.4,148,148.3,149.2,149.7,150.2,150,150.9,159.8,160,160,160,160,163.4,163.4,163.4,163.4,163.4,163.8,163.8,164.8,161.9,161.9,161.9,161.9,161.9,160.2,166.2,160.2,160.2,160.2,160.2,160.2,160.2,160,160,160.2,160,160,160,160,160,160,160.2,160,161.7,162.7,164,160.7,161.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Julien Greaux. 365 days ripped
My Nutrition Program View My Full Nutrition Program
Cool_Raul has not added any program information.
My Supplement Program View My Full Supplement Program
Cool_Raul has not added any program information.
My Motivation Program View My Full Motivation Program
Cool_Raul has not added any program information.
Cool_Raul updated his weight from 209.7 Lbs. to 205.5 Lbs., a 4.2 Lb. loss in 5 days.
May 5, 2013 | LikeCool_Raul updated his weight from 208.1 Lbs. to 209.7 Lbs., a 1.5 Lb. gain in 2 days.
Apr 30, 2013 | LikeCool_Raul updated his weight from 206.8 Lbs. to 208.1 Lbs., a 1.3 Lb. gain in 4 days.
Apr 28, 2013 | Like
Cool_Raul updated his weight from 204.8 Lbs. to 204.6 Lbs., a 0.2 Lb. loss in 4 days.
Apr 23, 2013 | LikeCool_Raul measured his arms at 15.5 in., a gain of 0.8 in. in 155 days and measured 8 other body parts.
Apr 22, 2013Cool_Raul New Job not a barrier, just another challenge. Always finding the time to exercise
Apr 22, 2013 | Like
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Feb 24, 2013
alih84 likes this.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Feb 24, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Feb 24, 2013
Visitor Comments
alih84
Thanks for the comments man, appreciate it especially after how hard I been training lately to get the results I have. How's your training going man?
Feb 1, 2013 1:04am
whit3rabbit
Thank you so much for your comment :) I am very pleased with my current progress, finally leaning out and getting rid of the "fluff" hehe you are a great inspiration and motivation!
Dec 5, 2012 6:17pm
Maik W
Thanks for the reqest, I try to keep it interesting here as to adding new articles etc. I f you feel like it pls support me in the bb.com contest Maik W http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Thanks
Maik
Nov 14, 2012 4:12am
JosieA
By the way you look so much younger in your after shot! You don't even look like the same person! Great job :)
Nov 3, 2012 5:43pm
JosieA
Thank you. It is something different this time. Possibly nerve damage due to an auto immune attack. My symptoms seem to mimic MS but so far we can not find out what the problem is. I will update my status when I have some answers but it may be awhile.
Nov 3, 2012 5:41pm
Nicole1989
I made it myself!! It's amazing! I won't give you the recipe though so you're not tempted! Haha, not worth it though... went gym today :) training is 100% diet not so much....but...getting there :)
Oct 28, 2012 4:36am
ceska
hey thanks! yeah kettlebell is great, i love doing it, gives your whole body a nice pump :)
Oct 10, 2012 11:41pm
EGib1587
thank you!! i have been doing the 90 day challenge with Visalus. More info at https://mlebfit.myvi.net
Jun 19, 2012 6:15pm
Cool_Raul updated his weight from 205.5 Lbs. to 206.1 Lbs., a 0.7 Lb. gain in 13 days.