Bodybuilding.com Information Motivation Supplementation
in:
Cookln
27%
bf
135 Lbs.
wt
5'4"
ht
BodySpace Member
Cookln
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Reputation:

Member Since: Aug 14, 2012

Last Visit: Jun 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Liann Cook
age
gender
Female
location
gym
Haselwood Family YMCA
occupation
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Overall Goal
///
Gain Muscle
Other than just losing fat, I'd like to tone and gain muscle. I just want to be happy again. I NEED MAKE MY HUSBAND SHOCKED WHEN HE GETS HOME FROM DEPLOYMENT!

Progress & Goals

BEFORE
Jan 5, 2013
CURRENT
View All

98.6 Lbs.

LEAN BODY MASS

36.5 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Jan 17, 2013
Lbs.
Save
CURRENT BODY FAT
27
%
Jan 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-05,2013-01-08,2013-01-09,2013-01-17
140,139,135.5,135
Apr 01, 2013
120 Lbs.
%
2013-01-05,2013-01-08,2013-01-09,2013-01-17
31,30,28,27
Apr 01, 2013
20 %
Lbs.
2013-01-05,2013-01-08,2013-01-09,2013-01-17
96.6,97.3,97.6,98.6
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 2" in 9 days
    Jan 17, 2013
  • Arms
    11" a loss of 0.5" in 9 days
    Jan 17, 2013
  • Chest
    35" no change in 9 days
    Jan 17, 2013
  • Thighs
    21" a loss of 0.5" in 9 days
    Jan 17, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Cookln has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Cookln has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Seren Oils, HyperShock pre workout. I will be starting some more things up here any day

My Motivation Philosophy View My Full Motivation Philosophy

Cookln has not added any philosophy information.

What Cookln Is Up To

Cookln is now friends with beautifulgrace.

Jan 22, 2013

Cookln updated her body fat from 28% to 27%, a loss of 1% in 8 days.

27%
Jan 17, 2013 |
el3v3nbr4vo likes this.
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Cookln updated her weight from 135.5 Lbs. to 135 Lbs., a 0.5 Lb. loss in 8 days.

135 Lbs.
Jan 17, 2013 |
el3v3nbr4vo likes this.
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Cookln measured her arms at 11 in., a loss of 0.5 in. and measured 5 other body parts.

11 in.
Jan 17, 2013

Cookln is now friends with AvaCowan and JamieEason.

Jan 11, 2013

Cookln joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I'm so pumped! This is a great way to stay motivated & help motivate y'all! Ready for this! Members: 6171

Jan 10, 2013

Cookln joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: Members: 7154

Jan 9, 2013

Cookln updated her weight from 139 Lbs. to 135.5 Lbs., a 3.5 Lb. loss in 1 day.

135.5 Lbs.
Jan 9, 2013 |
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Cookln updated her supplement program.

Jan 9, 2013

Cookln is inspired by AvaCowan.

Jan 9, 2013

Cookln is inspired by beautifulgrace.

Jan 9, 2013

Cookln is now friends with MamaHradek, MikeEsp_Fit and 1 other.

Jan 9, 2013

Cookln updated her body fat from 30% to 28%, a loss of 2% in 1 day.

28%
Jan 9, 2013 |
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Cookln joined Haselwood Family YMCA (Silverdale, Washington).

Date Joined: January 2013
Location: Silverdale, Washington (United States)

Jan 9, 2013

Cookln updated her motivation level to 9/10.

Jan 8, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Mitchsan
Mitchsan go for it :D I'll follow your progress! cheers, Michael Jan 9, 2013 11:26am

Information. Motivation. Supplementation.

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