Member Since: Jul 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 46
Overall: 4,412
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 133 Forum Rep (? ) :
Last Visit: Yesterday, 10:25amLast Forum Post : Jul 22, 2008 4:36pmLast Photo Upload: Never Last Profile Update: Yesterday, 10:25amLast Blog Post: Never
CookieFree
Overall Goal: Build a six pack.
Fit Status:
CookieFree has not entered a Fit Status.
Ask CookieFree for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 36
Location: California, United States
Occupation: Self-Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Took a step class in a gym and I loved the way I felt.
Why I Love It: Addicted to that exercise high.
How I Stay Motivated: My sanity depends on working out. I need that 5:00 am rush...
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Build a six pack.
Goal (Long): I would like to add more muscle definition and continue to work on a proper diet. .
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Apr 21, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 12, 2009 8:15pm
Recent Threads:
New Rules of Lifting for Women
Bodybuilding.com Articles:
Bodyparts:
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Healthy Foods:
Chicken with Brown Rice and Veggies
Cheat Foods:
Fitness Books:
Body for Life
New Rules of Lifting for Women
Workout Music:
[ Leave CookieFree a Comment
- JR - [ View Profile ] Yesterday, 12:40pm
Glad to hear! Its going, feeling good this week so hoping to build on it next week. Staying out of those cookies???...lol.
- JR - [ View Profile ] Nov 6, 2009 7:55pm
Hey girl! How you been?
GoddessAthlete [ View Profile ] Oct 16, 2009 8:31pm
check out my ab videos on bodyspace...ask me if you need any help
GoddessAthlete [ View Profile ] Oct 13, 2009 9:23pm
thanks for the add! how's training going?
MsFitFern [ View Profile ] Oct 13, 2009 4:49am
hey thanks and good morning!!! Its a clear string bikini, really hard to find. The bottom is full coverage at least.
PureLifeFitness [ View Profile ] Oct 10, 2009 9:08pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
maddog3472 [ View Profile ] Sep 16, 2009 5:56pm
Thanks for the add. I feel the same way. Working out keeps me sane.
SuperMaine [ View Profile ] Jun 30, 2009 1:20am
HEY HEY whats going on big dude! Hey sorry ive been gone for a while, i moved into a new house and i dont have internet yet. Hows everything?
-Elijah
stevep78 [ View Profile ] Jun 22, 2009 8:53pm
Thank you much, I appreciate that..
Steve
Adam66 [ View Profile ] Jun 22, 2009 7:19pm
well aren't you a flatterer good looking ;)
ChickenTuna [ View Profile ] Jun 22, 2009 8:42am
that sounds like a good plan.. my routine always varies a little but basically the same structure, its the consistency and hard work that keep me fit though, not my routine selection. Hows your summer going?
kizmvp [ View Profile ] Jun 21, 2009 7:41pm
ive heard some good things about p90x. im sure you'll get great results.
Aubrie [ View Profile ] Jun 20, 2009 3:42pm
I basically do 3 sets of all movements and the reps vary. For hanging leg raises do as many as you can! Everything else try 15-20
kizmvp [ View Profile ] Jun 13, 2009 3:46pm
thanks for the add, love. hows your training going?
eros64 [ View Profile ] May 19, 2009 1:54am
how's everything going?hope all is well
buffalof1 [ View Profile ] May 13, 2009 5:53pm
Doing fine thank you; how did your day go, and did you workout today?
NY Money Mike [ View Profile ] May 13, 2009 2:24pm
lol, yea I got a few
buffalof1 [ View Profile ] May 7, 2009 5:47am
Good morning my friend!
smc1228 [ View Profile ] May 1, 2009 9:55am
Not necessarily the case - I don't think I'm overly muscular, but check out my pics - any muscle definition I have is from p90x. You gain lean muscle mass. It's great. Let me know when you're ready to try the program. I'm a p90x coach and I can get you set up! :)
annemarie_DJ [ View Profile ] May 1, 2009 5:56am
Hi Renee, thanks for the add. You are looking very good. Shoulders and symmetry. Nice... u should take it to the next step... compete!
