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Membership Info
Member Since: Jul 15, 2008
BodyBlog Started: Jul 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 46
  • Overall: 4,412
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:25am
Last Forum Post: Jul 22, 2008 4:36pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:25am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 231
Stalking (?) : 26
Inspiring (?) : 0

CookieFree

Overall Goal:  Build a six pack.

Fit Status:  CookieFree has not entered a Fit Status.  Ask CookieFree for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
36
Location:
California, United States
Occupation:
Self-Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Took a step class in a gym and I loved the way I felt.
Why I Love It:
Addicted to that exercise high.
How I Stay Motivated:
My sanity depends on working out. I need that 5:00 am rush...
BB Accomplishments:
Forum Signature:
Last Updated: Sep 13, 2009 4:13pm

What CookieFree Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 4:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2009 4:13pm

Goals:
Main Goal:
Other
Goal (Overall):
Build a six pack.
Goal (Long):
I would like to add more muscle definition and continue to work on a proper diet. .
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 29, 2008 6:23pm

Members That Inspire CookieFree:
CookieFree does not have inspirational members yet.

BodyAnswers
CookieFree has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 29, 2008 6:23pm

Videos of CookieFree
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 6:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 1000 Caps, 200 Capsules
Started: Apr 21, 2009
Reason: 
Last Updated: Jul 29, 2008 6:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 12, 2009 8:15pm
Recent Threads:


Workout Program:
New Rules of Lifting for Women

Phase 1
Last Updated: Jul 15, 2008 3:07pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Hiking
Magazines:
  • Oxygen
  • Success
Healthy Foods:
  • Chicken with Brown Rice and Veggies
Cheat Foods:
  • Cookies, Pizza
Fitness Books:
  • Body for Life
  • New Rules of Lifting for Women
Workout Music:
  • 80s Mix
Last Updated: Jul 15, 2008 2:58pm

Friends (257)









Last Updated: Yesterday, 10:25am

Visitor Comments (149)
[ Leave CookieFree a Comment ]
Just at the gym... - JR - [ View Profile ]
Yesterday, 12:40pm
Glad to hear! Its going, feeling good this week so hoping to build on it next week. Staying out of those cookies???...lol.
Just at the gym... - JR - [ View Profile ]
Nov 6, 2009 7:55pm
Hey girl! How you been?
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 16, 2009 8:31pm
check out my ab videos on bodyspace...ask me if you need any help
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 13, 2009 9:23pm
thanks for the add! how's training going?
no  never wore a thong to the beach MsFitFern [ View Profile ]
Oct 13, 2009 4:49am
hey thanks and good morning!!! Its a clear string bikini, really hard to find. The bottom is full coverage at least.
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:08pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Down to goal of 215 maddog3472 [ View Profile ]
Sep 16, 2009 5:56pm
Thanks for the add. I feel the same way. Working out keeps me sane.
SuperMaine [ View Profile ]
Jun 30, 2009 1:20am
HEY HEY whats going on big dude! Hey sorry ive been gone for a while, i moved into a new house and i dont have internet yet. Hows everything? -Elijah
stevep78 [ View Profile ]
Jun 22, 2009 8:53pm
Thank you much, I appreciate that.. Steve
Good Guys Wear Black Adam66 [ View Profile ]
Jun 22, 2009 7:19pm
well aren't you a flatterer good looking ;)
ChickenTuna [ View Profile ]
Jun 22, 2009 8:42am
that sounds like a good plan.. my routine always varies a little but basically the same structure, its the consistency and hard work that keep me fit though, not my routine selection. Hows your summer going?
kizmvp [ View Profile ]
Jun 21, 2009 7:41pm
ive heard some good things about p90x. im sure you'll get great results.
Obliiiiques Aubrie [ View Profile ]
Jun 20, 2009 3:42pm
I basically do 3 sets of all movements and the reps vary. For hanging leg raises do as many as you can! Everything else try 15-20
kizmvp [ View Profile ]
Jun 13, 2009 3:46pm
thanks for the add, love. hows your training going?
eros64 [ View Profile ]
May 19, 2009 1:54am
how's everything going?hope all is well
legs two buffalof1 [ View Profile ]
May 13, 2009 5:53pm
Doing fine thank you; how did your day go, and did you workout today?
bertiful NY Money Mike [ View Profile ]
May 13, 2009 2:24pm
lol, yea I got a few
legs two buffalof1 [ View Profile ]
May 7, 2009 5:47am
Good morning my friend!
smc1228 [ View Profile ]
May 1, 2009 9:55am
Not necessarily the case - I don't think I'm overly muscular, but check out my pics - any muscle definition I have is from p90x. You gain lean muscle mass. It's great. Let me know when you're ready to try the program. I'm a p90x coach and I can get you set up! :)
Beach runner annemarie_DJ [ View Profile ]
May 1, 2009 5:56am
Hi Renee, thanks for the add. You are looking very good. Shoulders and symmetry. Nice... u should take it to the next step... compete!
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