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Membership Info

Member Since: Jul 15, 2008
BodyBlog Started: Jul 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 72
Overall: 1,386

Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 85

Forum Rep (?) : CookieFree 10

Activity

Last Visit: Oct 10, 2008 5:13pm
Last Forum Post: Jul 22, 2008 4:36pm
Last Photo Upload: Jul 15, 2008 3:47pm
Last Profile Update: Oct 10, 2008 5:12pm
Last Blog Post: Jul 29, 2008 5:35pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 62

Stalking (?) : 0


CookieFree "Add as much muscle as possible and get a six pack! Also, I need to build up my legs."

Personal Info And Background:
Real Name:	Renee
Sex:	Female
Age:	35
Location:	California, United States
Occupation:	Marketing
Personal Website:	http://www.bleachbrightfolsom.com
Gym:
Gym Location:	Home
When I Started:
How I Started:	I bought a Cher Step Video and I was hooked.
Why I Love It:	I love working out in the morning. It is a great way to start the day!
How I Stay Motivated:	If I miss a workout, then my entire day seems to be out of balance. I realize that although I enjoy eating cookies, I enjoy being fit even more!
BB Accomplishments:
Forum Signature:	FREEDOM ROCKS! If I can just strike that spark in a few people, it will all be worth it. The American dream is still alive and flourishing - it's all up to them." - Joe Girard
Last Updated: Sep 30, 2008 4:47pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'2.0" (1.57 m)	Waist:
Weight:	103 lb (46.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 18, 2008 11:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 18, 2008 11:21am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add as much muscle as possible and get a six pack! Also, I need to build up my legs.
Goal (Long):	All of my life I have struggled with sugar. I always want to eat it, particularily cookies. So easy to grab them when I am hungry. I want to be able to add a six pack and to feel strong. I have a very sensitive stomach, so protein powder and bars are difficult for me. 4 oz of meat is about all I can handle at once, so I know that I need to work on my diet.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 29, 2008 6:23pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 29, 2008 6:23pm

Videos of CookieFree
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 6:23pm

Latest BodyBlog Entry (2 Posts Total)
2 Weeks NO COOKIES Category: Training on Jul 29, 2008 5:35pm First time in a very long time that I can say I went without my cookies. I am wondering how long I will go..... Although, I am losing some weight so I will have to add some extra calories to compensate for my gargabe eating. I think I will tape EAT EAT EAT to my forehead. I value the... Read More » View CookieFree's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 6:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.26
Last Activity:	Oct 10, 2008 4:58pm
Recent Threads: Bodyfat testing posted in Female Bodybuilding -last reply: 81 days ago I am hungry posted in Nutrition -last reply: 86 days ago Extra Sensitive Stomach posted in Product Reviews - Help Out! -last reply: 89 days ago View All Threads »

Workout Program:

Wworkout schedule:
Currently using the Body for Life Training Recommendations

Weight training three times per week on alternating days with aerobic exercise three times per week.
Day 1 Chest/Shoulders/Triceps/Back/Biceps/Abs

Day 2 Tae-Bo 1 hr
Day 3 Lower...

Last Updated: Jul 15, 2008 3:07pm

Favorites
Bodybuilding.com Articles:	Jamie Eason's Corner, Part 1: 10 Ways To Stay Motivated, Modeling, And Diet & Nutrition. by Jamie Eason
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ]
Hobbies:	Hiking
Magazines:	Oxygen Success
Healthy Foods:	Chicken with Brown Rice and Veggies
Cheat Foods:	Cookies, Pizza
Fitness Books:	Body for Life
Workout Music:	80s Mix
Last Updated: Jul 15, 2008 2:58pm

Friends (62)

jscottdavis	igohard247	Franzlu
milos75	SugarMomma	FitnesschickDom
Johnstraining	BIG KONCRETE	Marky Mark 62

Show All Friends (62) »

Last Updated: Oct 10, 2008 5:12pm

Visitor Comments (82)
[ Leave CookieFree a Comment ]
	Musclez99 [ View Profile ] Yesterday, 12:27pm awww thanks yeah there must be something in the water :-)
	Jerry416 [ View Profile ] Yesterday, 12:02am Thanks for the compliment!!
	Mamaof2 [ View Profile ] Oct 10, 2008 6:48pm Awe, thanks! My babies are sweet pea's. How are you?
$ABS\CK3$	XNick EdgeX [ View Profile ] Oct 1, 2008 8:28pm Thank you Renee!..and you are looking great!! Awesome work on your physique!..and Cookie Free is a good thing!! Nick
	DeborahAnn [ View Profile ] Sep 30, 2008 7:28pm Thanks Sweetie! I'm good - how are you doing??
	DemetriaF [ View Profile ] Sep 30, 2008 5:30pm Thanks Renee! Take care and I hope you have a great week. :)
	ChickenTuna [ View Profile ] Sep 10, 2008 8:19pm I thought of a new magnet I have to make.. how is your week going?
	ChickenTuna [ View Profile ] Aug 30, 2008 11:32am hi Cookie, thanks so much for sending me a postcard in the real mail.. you made my day! You and your daughter are beautiful and you are looking incredible, keep up the awesome work :) How is your summer going?
	jsriederer [ View Profile ] Aug 9, 2008 4:26am Hi Renee, how are things goin? Hope you have a great weekend!
	tr0y [ View Profile ] Aug 7, 2008 11:58pm hi! thanks for the mutual add! :) good luck to your goals!
	5krunner [ View Profile ] Aug 7, 2008 9:37pm Hey there!!:) I'm a teacher...I like being around the kids too much! :)
	Franzlu [ View Profile ] Aug 6, 2008 1:11am nice body physique.
	Hannibal King [ View Profile ] Aug 6, 2008 1:06am the guy who promotes, gives away free stuff
	jakeypoo [ View Profile ] Aug 1, 2008 2:37am ID TAP THAT
	arkskier [ View Profile ] Jul 31, 2008 11:23pm Nah, I think I want to be a pilot eventually. And write books of poetry. Depends on where the world takes me. What did you major in? Where has the world taken you?
	jsriederer [ View Profile ] Jul 31, 2008 7:46pm Lot's of protein!
	zathomas [ View Profile ] Jul 31, 2008 8:02am Thanks, ans shee dont tell anyone lol. Hope all is well. Hows the step video coming????
	SuperMaine [ View Profile ] Jul 31, 2008 7:51am nows a perfect time to come travel here, and thanks for the comment :):) hows training been? -Elijah
$ABS\CK3$	XNick EdgeX [ View Profile ] Jul 30, 2008 8:15pm Thanks! The piece on my arm is a theme of heaven and hell..Angels reaching down to fallen angels..roses, a couple skulls and a lot of detail..I wanted bright colors and a lot of detail! I just have to finish this chest piece!! Lookin great, Nick
	bodylikemind [ View Profile ] Jul 30, 2008 3:39pm It's the Tulum ruins in Mexico. It is really an amazing place. If your trying to get that six pack and build your legs you should try bike riding. I got a fixed gear just to mess around with my friends and got cut quick almost on accident. When I ride it doesn't seem like exercise more like fun. Might want to give it a shot.
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