Member Since: Jul 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 34
Overall: 4,543
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 133 Forum Rep (? ) :
Last Visit: Nov 9, 2009 6:11pmLast Forum Post : Jul 22, 2008 4:36pmLast Photo Upload: Never Last Profile Update: Nov 9, 2009 6:11pmLast Blog Post: Never
CookieFree
Overall Goal: Build a six pack.
Fit Status:
CookieFree has not entered a Fit Status.
Ask CookieFree for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 36
Location: California, United States
Occupation: Self-Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Took a step class in a gym and I loved the way I felt.
Why I Love It: Addicted to that exercise high.
How I Stay Motivated: My sanity depends on working out. I need that 5:00 am rush...
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Build a six pack.
Goal (Long): I would like to add more muscle definition and continue to work on a proper diet. .
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This member has no blog entries
Started: Apr 21, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 12, 2009 8:15pm
Recent Threads:
New Rules of Lifting for Women
Bodybuilding.com Articles:
Bodyparts:
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Magazines:
Healthy Foods:
Chicken with Brown Rice and Veggies
Cheat Foods:
Fitness Books:
Body for Life
New Rules of Lifting for Women
Workout Music:
[ Leave CookieFree a Comment
Captain Ahab [ View Profile ] Nov 17, 2009 12:24pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others.
- JR - [ View Profile ] Nov 7, 2009 12:40pm
Glad to hear! Its going, feeling good this week so hoping to build on it next week. Staying out of those cookies???...lol.
- JR - [ View Profile ] Nov 6, 2009 7:55pm
Hey girl! How you been?
GoddessAthlete [ View Profile ] Oct 16, 2009 8:31pm
check out my ab videos on bodyspace...ask me if you need any help
GoddessAthlete [ View Profile ] Oct 13, 2009 9:23pm
thanks for the add! how's training going?
MsFitFern [ View Profile ] Oct 13, 2009 4:49am
hey thanks and good morning!!! Its a clear string bikini, really hard to find. The bottom is full coverage at least.
PureLifeFitness [ View Profile ] Oct 10, 2009 9:08pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
maddog3472 [ View Profile ] Sep 16, 2009 5:56pm
Thanks for the add. I feel the same way. Working out keeps me sane.
SuperMaine [ View Profile ] Jun 30, 2009 1:20am
HEY HEY whats going on big dude! Hey sorry ive been gone for a while, i moved into a new house and i dont have internet yet. Hows everything?
-Elijah
stevep78 [ View Profile ] Jun 22, 2009 8:53pm
Thank you much, I appreciate that..
Steve
Adam66 [ View Profile ] Jun 22, 2009 7:19pm
well aren't you a flatterer good looking ;)
ChickenTuna [ View Profile ] Jun 22, 2009 8:42am
that sounds like a good plan.. my routine always varies a little but basically the same structure, its the consistency and hard work that keep me fit though, not my routine selection. Hows your summer going?
kizmvp [ View Profile ] Jun 21, 2009 7:41pm
ive heard some good things about p90x. im sure you'll get great results.
Aubrie [ View Profile ] Jun 20, 2009 3:42pm
I basically do 3 sets of all movements and the reps vary. For hanging leg raises do as many as you can! Everything else try 15-20
kizmvp [ View Profile ] Jun 13, 2009 3:46pm
thanks for the add, love. hows your training going?
eros64 [ View Profile ] May 19, 2009 1:54am
how's everything going?hope all is well
buffalof1 [ View Profile ] May 13, 2009 5:53pm
Doing fine thank you; how did your day go, and did you workout today?
NY Money Mike [ View Profile ] May 13, 2009 2:24pm
lol, yea I got a few
buffalof1 [ View Profile ] May 7, 2009 5:47am
Good morning my friend!
smc1228 [ View Profile ] May 1, 2009 9:55am
Not necessarily the case - I don't think I'm overly muscular, but check out my pics - any muscle definition I have is from p90x. You gain lean muscle mass. It's great. Let me know when you're ready to try the program. I'm a p90x coach and I can get you set up! :)
