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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Dec 4, 2012
CURRENT
Mar 21, 2013
155.8 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
177.1
Lbs.
Mar 24, 2013
CURRENT BODY FAT
12
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2012-12-04,2013-03-21,2013-03-24
184.8,178.2,177.1
%
2012-12-04,2013-03-21,2013-03-24
15,13,12
Lbs.
2012-12-04,2013-03-21,2013-03-24
157.1,155,155.8
Programs
My Workout Philosophy View My Full Workout Program
CookieDoughBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
CookieDoughBrah has not added any program information.
My Supplement Program View My Full Supplement Program
CookieDoughBrah has not added any program information.
My Motivation Program View My Full Motivation Program
CookieDoughBrah has not added any program information.
CookieDoughBrah updated his weight from 178.2 Lbs. to 177.1 Lbs., a 1.1 Lb. loss in 3 days.
Mar 24, 2013 | Like
CookieDoughBrah updated his weight from 184.8 Lbs. to 178.2 Lbs., a 6.6 Lb. loss in 107 days.
Mar 21, 2013 | LikeVisitor Comments
CookieDoughBrah updated his body fat from 13% to 12%, a loss of 1% in 3 days.