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real name
Andrew Cook
age
2012
gender
Male
location
Lancaster, OH, US
gym
Home Gym
occupation
Overall Goal
///
Compete
I already compete, goal met... yay me.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 1, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-12,2009-07-23,2009-08-22,2009-09-10,2010-03-29,2010-04-11,2010-06-22,2011-12-27,2012-06-21,2012-12-18,2013-02-04,2013-05-01
215,218,224,215,210,222,220,217,212,207,203,196
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
CookAndrewB has not added any program information.
My Nutrition Program View My Full Nutrition Program
CookAndrewB has not added any program information.
My Supplement Program View My Full Supplement Program
CookAndrewB has not added any program information.
My Motivation Program View My Full Motivation Program
CookAndrewB has not added any program information.
CookAndrewB updated his weight from 207 Lbs. to 203 Lbs., a 4 Lb. loss in 48 days.
Feb 4, 2013 | LikeCookAndrewB updated his weight from 212 Lbs. to 207 Lbs., a 5 Lb. loss in 180 days.
Dec 18, 2012 | LikeCookAndrewB joined Fox Family YMCA (Lancaster, Ohio).
Jun 21, 2012
Visitor Comments
lizetteswan
hello there,came by for coffee, but your where not here, how you doing? work still keeping you out of mischief ;-)
Jan 20, 2012 12:58pm
GidgetJo
You are sooo wrong for that comment!! Thank you though! ;) And it's Orange!! :P
Nov 3, 2011 1:49pm
TALITRA26
hey ijust noticed ur comment. How u been Andrew? yes I've decided for spring 2012 it's definitely harder than I thought.
Sep 29, 2011 7:21pm
lizetteswan
hahahahaha..... you taken mud wrestling up now?
they say mud is good for your skin ;-)
Sep 14, 2011 6:43am
lizetteswan
hallo there, my progress is slow, about 1 kg per week, centimeters total loss so far ranging from 8-14 across problem areas.
How do I test strength increase? Or is it just that I manage to increase my weights as I exercise? I guess I must still go for a month, because your exe is not getting easier
Jul 18, 2011 5:34am
lizetteswan
ps: how do you get those calve muscles ... I will be walking on my hands if mine looked like that ;-)
Jul 15, 2011 6:25am
lizetteswan
progress is slow on weight side, loosing about a 1kg per week, cm, lost in total now average of 9cm across areas that have problem. I most probably need to keep going for at least a month, because your exercise you gave me, not easy yet, and still sore... maybe I am just a bit impatient
Jul 15, 2011 6:12am
lizetteswan
halloo there, just checking in to say hallo and wanting to know if yo doing well?
I will most probably contact you again in a month because I am getting board with my plan again, but will let you in peace for now ;-)
keep well
Jul 14, 2011 12:46pm
GidgetJo
Bwahahaha!! How funny of you to notice. I swear I didn't do that on purpose...but I noticed it later. Isn't that great!? :P Oh....and I think it's time for a new avatar for you! ;)
Jun 24, 2011 8:11am
lizetteswan
Hallo hope you doing well?
How long do you keep a specific exercise(sorry might sound a bit dum)
I mean say for instance I want to get my arms define, do I just keep doing the existing exercise until I see results? I mean I cannot just change an exercise routine every 2 weeks, because a muscle don't just get build in 2 weeks, right?
keep well ;-)
Jun 14, 2011 7:41am
Darkone8921
The tacky is great big daddy. I must admit that loading the 315 for 15 is amazing brother! I'm training with no tacky for my next comp. Can I get Ryans contact info from you? I wanna use the tacky logo on my competition shirts i'm getting made up.
Aug 12, 2010 6:17pm
Darkone8921
Not yet brother. Been really backed up but I'll get them up by weeks end and post them here. How's the training?
Aug 11, 2010 8:23pm
Darkone8921
Thanks so much for having me big daddy. You all are the best and we'll have to stay in touch. Tell Ryan that we already use his tacky here in CT. But I've been telling everyone I know about it. Talk to you soon.
Aug 1, 2010 7:48pm
NIguy
oh for sure,apparantly he was benching 200kg for '8 easy reps' the last day. I know that lifting is his lifes dedication so when a guy like talks about what he is good at you shut up and listen. Shame others can't seem to grasp that. Unfortunately our training times don't sync so I have not had the pleasure of watching him train.
Feb 1, 2010 3:07pm
NIguy
Log presses look like they have improved a good bit. All that strongman stuff looks like alot of fun!
Jan 30, 2010 8:56am
CookAndrewB updated his weight from 203 Lbs. to 196 Lbs., a 7 Lb. loss in 86 days.