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Overall Goal
///
Transform My Body
Bulking currently hoping to be shredded by June!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 21, 2010
CURRENT
Oct 17, 2012
181.5 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Apr 13, 2013
CURRENT BODY FAT
14
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2010-06-21,2011-10-05,2011-11-15,2012-06-06,2013-01-05,2013-01-26,2013-04-03,2013-04-13
165,175.6,181.8,184,194.6,194,210,211
Aug 02, 2017
223.6 Lbs.
%
2010-06-21,2011-11-15,2012-06-06,2013-01-05,2013-01-26,2013-04-03,2013-04-13
12,14.1,8.1,12,15,15,14
Aug 02, 2017
6 %
Lbs.
2010-06-21,2011-10-05,2011-11-15,2012-06-06,2013-01-05,2013-01-26,2013-04-03,2013-04-13
145.2,154.5,156.3,169,171.2,164.9,178.5,181.5
Programs
My Workout Philosophy View My Full Workout Program
Conway33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Conway33 has not added any program information.
My Supplement Program View My Full Supplement Program
Conway33 has not added any program information.
My Motivation Program View My Full Motivation Program
Conway33 has not added any program information.
Conway33 updated his body fat from 15% to 14%, a loss of 1% in 10 days.
Apr 13, 2013 | Like
apoforce likes this.
Conway33 Starting February Im going to train for my first show!!!!!!!!!
Jan 26, 2013 | Like
lipinski21 likes this.
Conway33 updated his weight from 184 Lbs. to 194.6 Lbs., a 10.6 Lb. gain in 213 days.
Jan 5, 2013 | Like
Conway33 Bulk is still going good Il roughly 192-194 and abs are still visible! Can't wait to cut in the next year
Dec 29, 2012 | LikeConway33 joined the Misc Aesthetic Crew BodyGroup.
Reason I joined this BodyGroup: I want aesthetics, and I wanna look fucking MAAAAAAAAD haha Members: 6
Visitor Comments
guest
Do you fight in anyting?
Oct 21, 2012 9:00pm
Conway33 is now friends with nMegas and apoforce.