Conversion's Progress

Weight

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: 22.6Lbs. (10.3kg)
209.6Lbs. (95.3kg)
Percent Change: 12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2013
194.0Lbs. (88.2kg)
Aug 30, 2016
209.6Lbs. (95.3kg)
Jan 3, 2013
183.7Lbs. (83.5kg)
Goal Expired
25.9Lbs. (11.8kg)
Historical Values
Date Weight Change % Change
Aug 31, 2014 209.6Lbs. (95.3kg) 9.0Lbs. (4.1kg) 4.5 %
Jan 15, 2013 200.6Lbs. (91.2kg) 6.6Lbs. (3.0kg) 3.4 %
Jan 3, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Aug 23, 2012 190.0Lbs. (86.4kg) -6.0Lbs. (-2.7kg) -3.1 %
Aug 20, 2011 196.0Lbs. (89.1kg) -6.0Lbs. (-2.7kg) -3.0 %
Sep 19, 2010 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 23, 2009 200.0Lbs. (90.9kg) 4.2Lbs. (1.9kg) 2.1 %
Oct 7, 2009 195.8Lbs. (89.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2009 195.8Lbs. (89.0kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 13, 2009 195.0Lbs. (88.6kg) 4.0Lbs. (1.8kg) 2.1 %
Aug 7, 2009 191.0Lbs. (86.8kg) 4.0Lbs. (1.8kg) 2.1 %
Apr 16, 2009 187.0Lbs. (85.0kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
15.5%
Change: 9.5%
25.0%
Percent Change: 61.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2013
17.0%
Aug 30, 2016
25.0%
Jan 3, 2013
8.0%
Goal Expired
17.0%
Historical Values
Date Bodyfat Change % Change
Aug 31, 2014 25.0% 8.0% 47.1 %
Jan 3, 2013 17.0% 0.0% 0.0 %
Jan 1, 2013 17.0% 3.0% 21.4 %
Aug 23, 2012 14.0% -1.0% -6.7 %
Sep 19, 2010 15.0% -0.4% -2.6 %
Oct 7, 2009 15.4% -4.6% -23.0 %
Aug 13, 2009 20.0% 3.0% 17.6 %
Aug 7, 2009 17.0% 1.5% 9.7 %
Apr 16, 2009 15.5%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 11.5" (29.3cm)
53.5" (136.0cm)
Percent Change: 27.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 26, 2016 53.5" (136.0cm) 11.0" (28.0cm) 25.9 %
Jul 1, 2015 42.5" (108.0cm) 1.0" (2.6cm) 2.5 %
Jan 3, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Sep 18, 2009 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -0.4" (-1.1cm)
13.6" (34.5cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 26, 2016 13.6" (34.5cm) -0.2" (-0.4cm) -1.2 %
Jan 3, 2013 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Sep 18, 2009 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 2.1" (5.4cm)
43.1" (109.5cm)
Percent Change: 5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 26, 2016 43.1" (109.5cm) 1.4" (3.5cm) 3.3 %
Jul 1, 2015 41.7" (106.0cm) -0.8" (-2.0cm) -1.8 %
Jan 3, 2013 42.5" (107.9cm) 1.5" (3.8cm) 3.7 %
Sep 18, 2009 41.0" (104.1cm)
Waist

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 0.9" (2.3cm)
37.4" (95.0cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 26, 2016 37.4" (95.0cm) 1.6" (4.0cm) 4.4 %
Jul 1, 2015 35.8" (91.0cm) -6.2" (-15.7cm) -14.7 %
Aug 31, 2014 42.0" (106.7cm) 4.8" (12.1cm) 12.8 %
Jan 3, 2013 37.3" (94.6cm) 0.8" (1.9cm) 2.1 %
Sep 18, 2009 36.5" (92.7cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -0.2" (-0.5cm)
24.8" (63.0cm)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 26, 2016 24.8" (63.0cm) -1.0" (-2.5cm) -3.8 %
Jul 1, 2015 25.8" (65.5cm) 1.0" (2.6cm) 4.2 %
Jan 3, 2013 24.8" (62.9cm) -0.3" (-0.6cm) -1.0 %
Sep 18, 2009 25.0" (63.5cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.3" (0.6cm)
15.8" (40.0cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 26, 2016 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Jan 3, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 18, 2009 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.6" (1.5cm)
11.6" (29.5cm)
Percent Change: 5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 26, 2016 11.6" (29.5cm) 2.1" (5.4cm) 22.2 %
Jan 3, 2013 9.5" (24.1cm) -1.5" (-3.8cm) -13.6 %
Sep 18, 2009 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
51.0" (129.5cm)
Change: -1.0" (-2.5cm)
50.0" (127.0cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 26, 2016 50.0" (127.0cm) -0.8" (-2.0cm) -1.6 %
Jul 1, 2015 50.8" (129.0cm) 2.0" (5.2cm) 4.2 %
Jan 3, 2013 48.8" (123.8cm) -2.3" (-5.7cm) -4.4 %
Sep 18, 2009 51.0" (129.5cm)
Neck

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Current Progress
Start
Current
16.2" (41.1cm)
Change: 0.5" (1.3cm)
16.7" (42.5cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 26, 2016 16.7" (42.5cm) 0.2" (0.6cm) 1.4 %
Jan 3, 2013 16.5" (41.9cm) 0.3" (0.8cm) 1.9 %
Sep 18, 2009 16.2" (41.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 26, 2016 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2015 6' 0.049999999999997" (1 m 83 cm) 0' 0.049999999999997" (0 m 0 cm) 0.1 %
Aug 31, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 18, 2009 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 13, 2009 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 7, 2009 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2009 6' 0" (1 m 83 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
221.0Lbs. (100.5kg)
Change: 16.0Lbs. (7.3kg)
237.0Lbs. (107.7kg)
Percent Change: 7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 1, 2009 237.0Lbs. (107.7kg) 7.0Lbs. (3.2kg) 3.0 %
Oct 17, 2009 230.0Lbs. (104.5kg) 13.0Lbs. (5.9kg) 6.0 %
Oct 10, 2009 217.0Lbs. (98.6kg) 11.0Lbs. (5.0kg) 5.3 %
Sep 29, 2009 206.0Lbs. (93.6kg) -4.0Lbs. (-1.8kg) -1.9 %
Sep 21, 2009 210.0Lbs. (95.5kg) 19.0Lbs. (8.6kg) 9.9 %
Sep 14, 2009 191.0Lbs. (86.8kg) -30.0Lbs. (-13.6kg) -13.6 %
Apr 16, 2009 221.0Lbs. (100.5kg)
Show Full History (13 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 66.0Lbs. (30.0kg)
261.0Lbs. (118.6kg)
Percent Change: 33.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 2, 2009 261.0Lbs. (118.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2009 261.0Lbs. (118.6kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 13, 2009 260.0Lbs. (118.2kg) -4.0Lbs. (-1.8kg) -1.5 %
Oct 5, 2009 264.0Lbs. (120.0kg) 4.0Lbs. (1.8kg) 1.5 %
Sep 28, 2009 260.0Lbs. (118.2kg) 65.0Lbs. (29.5kg) 33.3 %
Sep 9, 2009 195.0Lbs. (88.6kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 132.0Lbs. (60.0kg)
332.0Lbs. (150.9kg)
Percent Change: 66.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 24, 2009 332.0Lbs. (150.9kg) 29.0Lbs. (13.2kg) 9.6 %
Nov 3, 2009 303.0Lbs. (137.7kg) -29.0Lbs. (-13.2kg) -8.7 %
Oct 26, 2009 332.0Lbs. (150.9kg) 52.0Lbs. (23.6kg) 18.6 %
Oct 11, 2009 280.0Lbs. (127.3kg) 6.0Lbs. (2.7kg) 2.2 %
Oct 1, 2009 274.0Lbs. (124.5kg) 13.0Lbs. (5.9kg) 5.0 %
Sep 22, 2009 261.0Lbs. (118.6kg) 27.0Lbs. (12.3kg) 11.5 %
Sep 15, 2009 234.0Lbs. (106.4kg) 34.0Lbs. (15.5kg) 17.0 %
Aug 30, 2009 200.0Lbs. (90.9kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2009 125.0Lbs. (56.8kg) 9.0Lbs. (4.1kg) 7.8 %
Sep 26, 2009 116.0Lbs. (52.7kg) 15.0Lbs. (6.8kg) 14.9 %
Sep 11, 2009 101.0Lbs. (45.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
101.0Lbs. (45.9kg)
Change: 41.0Lbs. (18.6kg)
142.0Lbs. (64.5kg)
Percent Change: 40.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 23, 2009 142.0Lbs. (64.5kg) -17.0Lbs. (-7.7kg) -10.7 %
Oct 6, 2009 159.0Lbs. (72.3kg) 10.0Lbs. (4.5kg) 6.7 %
Sep 24, 2009 149.0Lbs. (67.7kg) 28.0Lbs. (12.7kg) 23.1 %
Sep 17, 2009 121.0Lbs. (55.0kg) 20.0Lbs. (9.1kg) 19.8 %
Sep 12, 2009 101.0Lbs. (45.9kg)