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in:
Controvox male
my goal: Gain Muscle

I want to reach 200 lbs, ripped.

height: 5'10"
|
weight:  
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body fat: 13%
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gym:  

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Member Since: Oct 19, 2010

Last Visit: Jan 16, 1970

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Controvox's Progress & Goals

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Lbs.
TIME UNTIL GOAL: No Goal
Start: No Starting Weight Goal: No Goal Weight
%
2010-11-13, 2011-03-23
14.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
Current LBM: 0 Lbs.
Latest Bodystats
Nov 18, 2010
Apr 6, 2011
Nov 13, 2010
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Apr 6, 2011
Mar 23, 2011
Nov 13, 2010
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Controvox's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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What Controvox is up to

About Controvox

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BODYBUILDING
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Workout Music
DISTURBED
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 9, 2011 220Lbs.
Squats Latest Update: Nov 13, 2010 300Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Nov 13, 2010 100Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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  • Teen Bodybuilding
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Visitor Comments

ImeanIguess
ImeanIguess You are impressive. Apr 1, 2011 12:55am
guest
guest nice video-- you really went from scrawny to brawny-- whats your height and weight? Jan 18, 2011 10:51am
expreb
expreb Thank you for accepting and keep up the great work on those biceps. Nov 26, 2010 6:26am
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