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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Oct 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 53
  • Overall: 1,520
Forum Posts: 31
BodyBlog Entries: 1
Comments to Others: 20
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:22pm
Last Forum Post: Apr 22, 2008 4:01pm
Last Photo Upload: Mar 30, 2008 6:36pm
Last Profile Update: Jul 3, 2008 11:31am
Last Blog Post: Oct 14, 2007 9:27pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 79
Stalking (?) : 0
Constable

"The Element of Surprise"

Personal Info And Background:
Real Name: cory
Sex: Male
Age: 22
Location: California, United States
Occupation: Real Estate Agent/ CSUS Student
Personal Website: http://profile.myspace.com/5688384
Gym: 24 hour fitness
Gym Location: Fairfield, Sacramento
When I Started: 2000
How I Started: Ive always been into physical conditioning and training. I have been playing soccer since i was 5, football, track, and mixed martial arts.
Why I Love It: Feels Good
How I Stay Motivated: Just constantly comparing myself to others. Pretty competative
BB Accomplishments:
Forum Signature:
Last Updated: Jun 24, 2008 11:39am

Progress Pictures
Nov 15, 2007 Apr 1, 2008
175lbs
At this point, i dont have a standard routine for nutrition, as well as working out due to a logn commute to Sacramento, and school.  about 175. lost 10 pounds due to kickboxing
Last Updated: Feb 1, 2008 5:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2008 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2007 1:05pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): The Element of Surprise
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 21, 2008 9:46pm

BodyAnswers
Constable has answered 17 of 56 total questions.
View all 17 of Constable's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Dec 13, 2007 6:25pm

What is your favorite cardiovascular exercise? Why?
i just walk/run for abotu 10 minutes to 15 minutes a day. im not trying to burn to many calories due to me wanting to gain weight. when im cutting weight, i usually run interval run for 20 minutes tha...more
- Updated Dec 13, 2007 6:25pm

What is your cardio exercise plan?
??dont really have one, whatever i come up with at the time is what i do. especially at 24 hour fitness, gotta wait in line for cardio machines.
- Updated Dec 13, 2007 6:25pm

View all 17 of Constable's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 21, 2008 9:46pm

Videos of Constable
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 9:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 9:46pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 14, 2007 9:27pm

Taken the day off, and ready to hit the gym tomorrow


Current Supplements:
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Aug 01, 2007
Reason: 
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Aug 01, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 08, 2007
Reason: 
Last Updated: Dec 26, 2007 8:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 4, 2008 2:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • diving
  • hunting
  • camping
Magazines:
  • Mens Health
Healthy Foods:
  • salmon
  • Rice
  • Veggies
Cheat Foods:
  • Vanilla Ice cream
  • Cookies
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Rock and rap
Supplements:
Last Updated: Dec 26, 2007 8:29pm

Friends (79)
newbiedreamer
 

maryguevara
 

MONIKAPL
 

TrailrParkTrash
trash
 

BrLifter
some sunburn but recent
 

gymrat7777
 

tjreh
UA day
 

buffchef
front bi
 

ivy78
 

Last Updated: Jul 3, 2008 11:31am

Visitor Comments (24)
[ Leave Constable a Comment ]
trash TrailrParkTrash [ View Profile ]
Jul 4, 2008 9:14am
Have a great holiday weekend bro!
trash TrailrParkTrash [ View Profile ]
May 21, 2008 3:45am
Thanks for the add and motivation!
trash TrailrParkTrash [ View Profile ]
May 20, 2008 3:28am
Looking pumped cory!
sweettlipps37 [ View Profile ]
Apr 10, 2008 11:39am
Awesome profile pic..great job..
TommyDanielle [ View Profile ]
Apr 8, 2008 6:48pm
hey...... long time no talk. How is school?
THESE EYES ARE FOR THE STARS CJCROCKETGIRL [ View Profile ]
Apr 7, 2008 8:20pm
I AM STATIONED UP IN WHIDBEY ISLAND WASHINTON! TRUST ME IT COULD BE WORSE! LOL! AND I THOUGHT GRASS VALLEY CALIFORNIA WAS BAD!
THESE EYES ARE FOR THE STARS CJCROCKETGIRL [ View Profile ]
Apr 5, 2008 9:45pm
FAIRFIELD HUH?! I'M ORIGIONALLY FROM GRASS VALLEY! NOT TOO FAR AWAY!
kag808 [ View Profile ]
Apr 2, 2008 11:26pm
Thanks so much for the add. :)
Upload your profile picture! TXBULL [ View Profile ]
Apr 1, 2008 9:28pm
Pretty good meduim build! U more of a regualr boxer man! U look very tough. Also very tough to TKO! LOL
Horse2000 [ View Profile ]
Mar 31, 2008 8:32am
rocked body dude good job
ashleybeth0721 [ View Profile ]
Mar 30, 2008 8:28pm
lol yea that's probably even worse!
ashleybeth0721 [ View Profile ]
Mar 30, 2008 8:25pm
ahh shes amazing! i heard chest isn't bad til they hit around your nip.
Nick_Hafez [ View Profile ]
Mar 30, 2008 8:25pm
great shape man, great mass on your upper body. keep up the good work(:D)
ashleybeth0721 [ View Profile ]
Mar 30, 2008 8:23pm
hah i def wish i was on something when i got my back done...that was the longest and most emotional 3 hours of my life!
UA day tjreh [ View Profile ]
Mar 30, 2008 8:21pm
Thanks for the add man. Yeah i'll keep a watch on the ink. Hit me up when you get further. Starting my back in summer. This week i get my left shoulder finsihed and my left pec. Its great. Planning a calve sleeve as well. Keep lifting to make the tats pop! hey? Stay Strong.
ashleybeth0721 [ View Profile ]
Mar 30, 2008 8:14pm
oh you have fun with that! i heard the inside can be pretty painful! my birthday is on the 9th so i'm thinking about going and getting another one!
TommyDanielle [ View Profile ]
Mar 2, 2008 8:45am
Add me on myspace i check that more often. I tried to add you and its retarded. sarahdschultz@aol.com
40th birthday MsFitness [ View Profile ]
Feb 22, 2008 3:26am
hahaaaaa! You are funny. I will let you fireman carry me
40th birthday MsFitness [ View Profile ]
Feb 19, 2008 7:32pm
Believe it or not , people offer to pay me for that
simplegirl [ View Profile ]
Feb 7, 2008 6:10pm
I think it was the excitement of the giants winning!! I dont think I have ever felt so excited like I did on Sunday!! I hate the PATS lol
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