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Overall Goal
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Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
119.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Dec 16, 2012
CURRENT BODY FAT
10
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2012-12-16
133
Jan 13, 2019
211.5 Lbs.
%
2012-12-16
10
Jan 13, 2019
6 %
Lbs.
2012-12-16
119.7
Programs
My Workout Philosophy View My Full Workout Program
ConnorJS has not added any program information.
My Nutrition Program View My Full Nutrition Program
ConnorJS has not added any program information.
My Supplement Program View My Full Supplement Program
ConnorJS has not added any program information.
My Motivation Program View My Full Motivation Program
ConnorJS has not added any program information.
Visitor Comments
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ConnorJS updated his body fat to 10%.