Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
to b the dopest babe on the block.....
Progress & Goals
BEFORE
May 14, 2007
CURRENT
Dec 10, 2009
133.6 Lbs.
LEAN BODY MASS
65.8 Lbs.
BODY FAT
CURRENT WEIGHT
199.3
Lbs.
Sep 8, 2011
CURRENT BODY FAT
33
%
Sep 8, 2011
PROGRESS HISTORY
Lbs.
2007-10-01,2007-10-08,2007-10-09,2007-10-15,2007-10-23,2008-07-21,2008-08-04,2008-11-25,2008-12-04,2010-01-14,2010-03-23,2011-09-08
212.8,210.3,207.8,208.4,206.4,219,208,203,200,191.2,177.8,199.4
%
2007-10-01,2007-10-08,2007-10-09,2008-07-21,2008-08-04,2008-11-25,2008-12-04,2011-09-08
34,33,33,33,32,32,32,33
Lbs.
2007-10-01,2007-10-08,2007-10-09,2007-10-15,2007-10-23,2008-07-21,2008-08-04,2008-11-25,2008-12-04,2010-01-14,2010-03-23,2011-09-08
140.4,140.9,139.2,139.6,138.3,146.7,141.4,138,136,130.1,120.9,133.6
Programs
My Workout Philosophy View My Full Workout Program
ConnieChung has not added any program information.
My Nutrition Program View My Full Nutrition Program
ConnieChung has not added any program information.
My Supplement Program View My Full Supplement Program
ConnieChung has not added any program information.
My Motivation Program View My Full Motivation Program
ConnieChung has not added any program information.
Visitor Comments
Leave a Comment
Christine2005
Hey lady~ I just wanted to drop by and say a big 'thank you' for putting me on your inspiration list :) ya made my week! All the best, Christine
Dec 1, 2010 9:26pm
niknak32
Thank you babygirl! I'm killin cardio. I just keep telling myself stay on that's all you gotta do! LOL especially with not a lot of energy and these 2 a days;) How are you doing?
Feb 4, 2010 6:09am
FarrOutKatt
Hello, and thank you for your supportive comments. I am embarrased to say that I just found your comments today. Woops! (I am starting to get the lay of the land on this website). I am starting to become motivated and have asked someone to become my trainer. Hope this finds you well. Sorry it took me so long to respond. You are a sweet person and I wish you well. Could we keep in contact?
Feb 2, 2010 12:09am
niknak32
LMAO! You are so crazy! Yeah I gave up on that one. My toes be tow up after my cardio sessions:). I was successful at an entire week. Only had headaches for the first 3 days. Not even really craving it now mama! MUCH LOOOOOVVVVVE!
Jan 30, 2010 1:25pm
unlimitedgain
GOOD PROGRESS U R DOING GREAT. GOOD LUCK 4 DA DOPESTS ON THA BLOCK LOL!! U GOT THIS GIRL PUNISH THEM WEIGHTS! BE BLESSED!
Jan 8, 2010 6:33pm
niknak32
Awww! God blessed me with your friendship! And you never have to ask twice for that PUSH! I got you!(=. I'm only a phone call away. I see we need to xchange #'s;) Hope you enjoy your time away! xoxoxo
Nov 25, 2009 9:51am
VeggiSmoothie
...anyway..lol I've been trying to j***le my own lifting, cardio and boxing with assistant coaching my college womens wrestling team. Got some new tats, still single ( and happy with that lol) and just trying to make it own my own for the 1st time out of college...sorry for the bio but wanted to update you. You have been sweet. I promise to get back on here and keep you informed more. Tell me a lil bout yourself!
Women like you who care to motivate other ladies are amazing people. :)
-ASH
Nov 4, 2009 5:16pm
VeggiSmoothie
Hey girl, I'm so sorry I havnt got back to you. To be honest it's been REAL rough for me this past month. I'm up then im down..MONEY issues...jobs bills ect hard to get my head right. too many excuses why not to train. Everytime i get my butt back in the gym i remember that training keeps me happy. HOWS THE PEA PROTEIN?
Nov 4, 2009 5:14pm
Darkone8921
Hey girl!!!! I'm trying to make it happen sista. Moving ahead with a real plan so the future looks bright. Take care of yourself and keep me updated.
Nov 2, 2009 6:26am