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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
ConnieChung's Progress & Goals
Progress Photos
Lbs.
2007-10-01, 2007-10-08, 2007-10-09, 2007-10-15, 2007-10-23, 2008-07-21, 2008-08-04, 2008-11-25, 2008-12-04, 2010-01-14, 2010-03-23, 2011-09-08
212.8, 210.3, 207.8, 208.4, 206.4, 219.0, 208.0, 203.0, 200.0, 191.25, 177.8, 199.4
TIME UNTIL GOAL:
No Goal
Start:
212.8 Lbs.
Goal:
No Goal Weight
%
2007-10-01, 2007-10-08, 2007-10-09, 2008-07-21, 2008-08-04, 2008-11-25, 2008-12-04, 2011-09-08
34.0, 33.0, 33.0, 33.0, 32.0, 32.0, 32.0, 33.0
TIME UNTIL GOAL:
No Goal
Start:
34%
Goal:
No Body Fat Goal
Lbs.
2007-10-01, 2007-10-08, 2007-10-09, 2007-10-15, 2008-07-21, 2008-08-04, 2008-11-25, 2008-12-04, 2011-09-08
140.4, 140.9, 139.2, 139.6, 146.7, 141.4, 138.0, 136.0, 133.6
Current LBM:
133.6 Lbs.
Sep 08, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 177Lbs. to 199Lbs.
22Lbs. gain in the last 534 days
Sep 8, 2011
Latest Bodystats
Changed weight from 177Lbs. to 199Lbs.
22Lbs. gain in the last 534 days
Sep 8, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 199Lbs.
22Lbs. gain in the last 534 days
Sep 8, 2011
ConnieChung's Program
My Workout Program View My Full Workout Program
ConnieChung has not added any program information.
My Nutrition Program View My Full Nutrition Program
ConnieChung has not added any program information.
My Supplement Program View My Full Supplement Program
ConnieChung has not added any program information.
My Motivation Program View My Full Motivation Program
ConnieChung has not added any program information.
About ConnieChung
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
on the verge...
Posted in Training : Dec 28, 2010 9:33pmof tears...I have been hitting it hard now for 26 days and the scale hasn't budged one bit...now im making maddd changes in the inches department I guess...I mean my clothes r fitting vastly different but shyte im tired...im doing two-a-days...fasted cardio in the a.m. and lifting 4x a week...im on a 40 day cycle...today is day 26...anyway can a chica please see an ab or mayb a bit less cottage cheese on my thighs or how about this...rather than seeing everything wrong I see what's right...life wise im in the midst of a lot of turmoil personally so the gym has been one saving grace...the gym.....
Posted in Training : Dec 28, 2010 9:33pm
well went to the dr yesterday..diagnosis: torn cartildge (sp?) in my right knee...additinonal commentary was no squats no leg extensions (he actually said "that is a useless exercise if i ever saw one...its not like its a natural movement") no lunges...no cardio at high incline....no stair guantlet...no no no....and im sitting here with this stupid brace on my leg waiting for my mri next week, and physical therapy to start on friday in the mean time...o and guess what else...1)i found out the scale i have at home is some tru blu bullshyte (weighed myself at the drs office and was tot...
ok ok ok...
Posted in Training : Dec 28, 2010 9:33pmi just called the dr...AND i made an appt...im scared shitless...y??? b/c i dont want this micki ficki to tell me i have to have nathan cut on or out...i dont have time for no surgery...im on a plan & surgery just doesnt fit in my plan...but its been 4 wks and this thing hasnt gotten back to the way its supposed to b...o u may have no idea what im talking about ...MY RIGHT KNEE...it swole up as big as my head one wk, then my calk was massive, then it all went back down but i still couldnt fully extend or bend...uhm yeah thats a problem right :-l well my appt is dec 8 at 830 am with some du...
Visitor Comments
Leave a Comment
Christine2005
Hey lady~ I just wanted to drop by and say a big 'thank you' for putting me on your inspiration list :) ya made my week! All the best, Christine
Dec 1, 2010 8:26pm
niknak32
Thank you babygirl! I'm killin cardio. I just keep telling myself stay on that's all you gotta do! LOL especially with not a lot of energy and these 2 a days;) How are you doing?
Feb 4, 2010 5:09am
FarrOutKatt
Hello, and thank you for your supportive comments. I am embarrased to say that I just found your comments today. Woops! (I am starting to get the lay of the land on this website). I am starting to become motivated and have asked someone to become my trainer. Hope this finds you well. Sorry it took me so long to respond. You are a sweet person and I wish you well. Could we keep in contact?
Feb 1, 2010 11:09pm
niknak32
LMAO! You are so crazy! Yeah I gave up on that one. My toes be tow up after my cardio sessions:). I was successful at an entire week. Only had headaches for the first 3 days. Not even really craving it now mama! MUCH LOOOOOVVVVVE!
Jan 30, 2010 12:25pm
unlimitedgain
GOOD PROGRESS U R DOING GREAT. GOOD LUCK 4 DA DOPESTS ON THA BLOCK LOL!! U GOT THIS GIRL PUNISH THEM WEIGHTS! BE BLESSED!
Jan 8, 2010 5:33pm
niknak32
Awww! God blessed me with your friendship! And you never have to ask twice for that PUSH! I got you!(=. I'm only a phone call away. I see we need to xchange #'s;) Hope you enjoy your time away! xoxoxo
Nov 25, 2009 8:51am
VeggiSmoothie
...anyway..lol I've been trying to j***le my own lifting, cardio and boxing with assistant coaching my college womens wrestling team. Got some new tats, still single ( and happy with that lol) and just trying to make it own my own for the 1st time out of college...sorry for the bio but wanted to update you. You have been sweet. I promise to get back on here and keep you informed more. Tell me a lil bout yourself!
Women like you who care to motivate other ladies are amazing people. :)
-ASH
Nov 4, 2009 4:16pm
VeggiSmoothie
Hey girl, I'm so sorry I havnt got back to you. To be honest it's been REAL rough for me this past month. I'm up then im down..MONEY issues...jobs bills ect hard to get my head right. too many excuses why not to train. Everytime i get my butt back in the gym i remember that training keeps me happy. HOWS THE PEA PROTEIN?
Nov 4, 2009 4:14pm
Darkone8921
Hey girl!!!! I'm trying to make it happen sista. Moving ahead with a real plan so the future looks bright. Take care of yourself and keep me updated.
Nov 2, 2009 5:26am