Last Visit: Jul 7, 2008 8:47pm Last Forum Post: Jun 20, 2008 8:27pm Last Photo Upload: Jun 8, 2008 1:05am Last Profile Update: Jun 30, 2008 9:12pm Last Blog Post: Jul 2, 2008 7:45pm
I'm a bit selfish and I want a strong, attractive body so I can live a healthy life and keep my husband's interest.
How I Stay Motivated:
I tell myself I will kick my own a$$ if I ever let my body degrade back to what it was.
BB Accomplishments:
I have improved my body and health without drastic measures or drugs. I'M NOT HERE TO POST NAKED PICS OR PICK UP GUYS TO IM. Don't waste your time on me.
Keep this great thing going...I have a race to win in 40 years!!
Goal (Long):
I want to keep my body dependable, good looking, fast and strong. I am going to make this a lifelong habit and keep it up no matter what life throws at me.
How long do you rest between sets on average? Why?
This depends. I've heard there is a correlation between how long you rest and what that does for the muscle. I've been experimenting and I find that resting no longer than a minute or going right into the next set has done some good for me.This depends. I've heard there is a correlation between how long you rest and what that does for the muscle. I've been experimenting and I find that resting no longer than a minute or going right into...more
- Updated Jun 8, 2008 10:00am
How many reps per set do you usually do? Why?
Depends on how heavy the weights are and how much I want to tire myself. I try to go for at least 8 though. If I can't even do 5 then the weight is too much. I don't need to get hurt.
- Updated Jun 8, 2008 9:58am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I don't think there is such a thing as ONE "ideal" physique. It should be what is ideal for that person; do they want to be cut or lean or as big as Arnold. Plus as everyone's tastes are different, it's difficult to appeal to everyone. I'd say as long as you're healthy, who cares what you look like.I don't think there is such a thing as ONE "ideal" physique. It should be what is ideal for that person; do they want to be cut or lean or as big as Arnold. Plus as everyone's tastes are different, it...more
I tried a new type of workout today...more structured than I usually do and with two of my coworkers who are trying to lose weight. It's kind of like circuit training - 20 seconds of squats, ten seconds of rest, then sit ups or flutter kicks, rest, burpees (a wierd combo of squat, push up,...
I try to go to the gym 5 days a week. I aim for 30-45 minutes of cardio and at least 15 minutes of weights. I run 3 days a week and do other cardio like elliptical and walking the other days. I also like to just dance around to my music and have fun, and play racquetball or volleyball. As...
