Oct 28, 2009 4:19pm

How have you got so big so quickly man? It's actually incredible? You are one dedicated guy - keep it up! But serious, how?!

Oct 4, 2009 10:18am

hey you're looking gorgeous, if only i were older!

Sep 30, 2009 2:58pm

Looking good mate! You are making some awesome gains! You look outstanding, great dedication! Keep it up!

May 24, 2009 11:35am

Hey man, I must say that you look incredible! I wanna be just like you, i think we have a similar sort of body frame. I love workin my trapezius, i think its the best body part and yours look incredible! What exercises do you do for your upper back/traps?

May 7, 2009 9:14am

Thanks man, i tried the different toe positions earlier on the qaud machine - WHAT A KILLER, i cant believe how such a small variation can make a huge difference, its incredible! I will give the heavy squats a go, i can sqaut 275lbs about 10 times, pretty deep decent reps, just i'm worried about my back and form failing if i go heavy - should i get a lifting belt or a spotter?

May 6, 2009 3:49pm

hey bro, how you going? hows the training? Just want to see what you think about this leg workout i did the other day, remember i'm trying to bulk my legs similar to your size- sqauts - about 6 sets of 12 reps - weight increasing by about 10kg everytime. box jumps - 12 x 3 sets then another p/metrics exercise where you jump off the box land on 1 foot then jump up and then land on both feet - 12 x 2 sets leg exstension 12 x 2 sets hamstring curl 12x 2 sets

Apr 23, 2009 5:08pm

get some pics up otherwise you could just be some fatso!

Apr 23, 2009 4:57pm

I cannot beleive how fit you look after 3 children its absolutely fantastic! you must have worked so hard! where do you find the time to workout?x

Apr 2, 2009 1:32pm

yeah you look great mate - i'd cut for 6 months but i need to always be bulking up for rugby - maybe if i bulk to say 18 stone i'll cut to 17 stone with 3% bodyfat! I WISH! I read mens health and you look like 1 of the cover models - but you're real!

Apr 2, 2009 1:18pm

dude you are ripped! you look awesome - cover model?

Feb 26, 2009 3:19pm

hey how you going?

Feb 25, 2009 1:09pm

Yeah a tweak sounds alot more appealing to me than a hyperextension. I want to be back in action asap! My work are gonna love it that I started the week on crutches and by friday (fingers crossed) i'll be walking and back to full work - or I could milk it a bit longer! What position does your nephew play? Does he have a profile?

Feb 25, 2009 8:33am

hey man, you look great for your age I must say, deffo look alot younger! I posted on the forums about a hyperextended knee. After 3 days its not feeling to bad and I can sort of walk on it with my knee support, is it likely that it wasnt hyper extended? maybe just twisted? the swelling has gone down very quickly and like i said i can almost walk on it with a knee support.

Feb 22, 2009 3:21pm

so does your partner work? when do you get a chance to workout?

Feb 22, 2009 3:19pm

yeah thankyou! yeah sometimes you need a rest at the weekend, just chillout and recharge the batteries, my day off is in the week for that, but i always end up getting bored then busting a gut in the gym! what do you do for a living?

Feb 22, 2009 3:09pm

yeah not too bad, i'm trying to get my leg sorted, i got a serious dead leg today playing rugby so i'm treating it so i can carry on training this week, isnt looking good atm though! did you have a good w/e?

Feb 22, 2009 2:56pm

hey how you going?

Feb 20, 2009 3:58pm

I love your tatoo!x

Feb 20, 2009 10:24am

yeah v well, have you any plans for the weekend? Great pics btw x

Feb 20, 2009 7:50am

hey how you going?