Aug 26, 2008 5:06am

It was very good. I trained there for 3 months - loved it. Going to train there again when I go back in October. It's for everyone.

Aug 15, 2008 8:44am

Stiff leg deadlifts and squats on the same day.. Rarely do deadlifts (even back then, more so when I started lifting).

Jul 29, 2008 7:11am

Thanks for the article link. Reps.

Jul 13, 2008 3:30pm

Boy, good luck with that run lol, very far. Good luck with that creatine also. I actually haven't been working out, I've kinda been getting discouraged and the fact that it's summer hasn't struck in me any motivation either. Post some progress pics when you can, I'll post mine when I get progress (whenever that will be ::rolls eyes::). You should really consider modeling, you'd make it big for your hieght and the mass, good way to pay off those student loans ;)

Jul 13, 2008 2:45am

hey what's up, how's your progress going? How's your partying going (lol)? I was thinking .... I really do have a bottomless pit when it comes to alchohol, but I just said six because I didnt want to come across as an alcoholic lolol. But yea man, what's up?

Jul 8, 2008 2:12pm

Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40

Jun 28, 2008 1:18pm

lol thanks mr sexy body

Jun 27, 2008 4:51am

1 more question :) when you said to add one extra workout each time did u mean randomly or until i get to do all of them in a day? ::confused:: or 2 each day???