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Inspires 8,455
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Inspires 5,407
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Inspires 3,343
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Inspires 3,173
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Inspires 2,052
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Inspires 1,541
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May 21, 2012 - Author: jenlav
5-2-12
I?m taking steps in the right direction to get back into the exercising routine. I rearranged my room and now I have space to chant and
May 21, 2012 - Author: Almst40
Cardio before wrk: 45 mins elliptical
Arms workout after wrk, followed by another 45 Cardio
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sidroxy2k
|
| Category: | Weight |
| Current: | 175.3 Pounds |
| Goal: | 173.8 Pounds |
| Goal Date: | May 29, 2012 |
Today, 4:41am
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sunnytrunks
|
| Category: | Chest |
| Current: | 34.0 Centimeters |
| Goal: | 50.0 Centimeters |
| Goal Date: | Dec 31, 2012 |
Today, 4:29am
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cindraviana
|
| Category: | Body Fat |
| Current: | 20.0 % |
| Goal: | 20.0 % |
| Goal Date: | Apr 9, 2013 |
Today, 4:25am
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knuckles245
|
| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
19 |
| Total Volume: |
0 lb
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shaunhowe
|
| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
30 |
| Total Volume: |
23311 lb
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apostrophe
|
| Workout Name: |
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| Date:
| May 17, 2012 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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shaunhowe
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| Workout: |
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| Date: |
May 17, 2012 |
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Exercise:
|
Bradford/Rocky Presses |
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New Record:
|
99.0 lb
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shaunhowe
|
| Workout: |
|
| Date: |
May 17, 2012 |
|
Exercise:
|
Front Plate Raise |
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New Record:
|
54.6 lb
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SilentSoldier69
|
| Workout: |
|
| Date: |
May 17, 2012 |
|
Exercise:
|
Lying Leg Curls |
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New Record:
|
120.0 lb
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To:
jessiefitness
|
Today, 4:42am
Hi Jessie good morning I hope You are well & having an awesome day! You have an incredible physique! Stunning,gorgeous & beautiful! You will be amazing in your competition! Thank You for adding me to your friends list! Good luck to You!:) Red
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To:
shapetime
|
Today, 4:39am
Thanks for the add fellow Juggernaut. Hope all is well with you. Looking good man.
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To:
DorianMichael
|
Today, 4:38am
I personally loved the push/pull split but I hated the 3 days off - don't do well with off days. I change my routine every 6 weeks or so, but it's usually driven by my need for change rather than anything else.
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Inspires 9,306
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Inspires 6,914
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Inspires 6,389
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Inspires 4,953
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Inspires 4,910
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Inspires 4,294
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The Human Statue Workout - Official Video Trailer
Played: 286986
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ab flex 3 with guest star Gordon
Played: 278042
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Transformation of Nick "The Beast" Scott
Played: 256215
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PCB II 2012
Uploaded: Today, 2:56am
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2010 Musclemania Universe
Uploaded: Today, 2:20am
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JDF: After gym talk - Episode 2
Uploaded: Yesterday, 9:22pm
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