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Membership Info

Member Since: Dec 10, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 717

Forum Posts: 108
BodyBlog Entries: 5
Comments to Others: 27

Forum Rep (?) : Conduit 250

Activity

Last Visit: Yesterday, 5:21pm
Last Forum Post: Mar 19, 2009 10:16am
Last Photo Upload: Jan 29, 2009 7:45am
Last Profile Update: Nov 6, 2009 8:58am
Last Blog Post: Nov 6, 2009 9:01am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

Conduit

Overall Goal: Burn Fat & Sculpt Muscle.... I don't drink beer but everyday I'm working on a 6pac...

Fit Status: Really focusing om cardio ,abs

Motivation Level: 10/10

Feb 24, 2009 9:08 am History

Feb 24, 2009 9:02 am History

Personal Info And Background:

Real Name:	L.O.
Sex:	Male
Age:
Location:	Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I was going thru a ruff point in my life and need something I could focus on that was contructive and would be benifical.
Why I Love It:	relieves stress, I can unplug, I look and feel better ..and I have more energy for thee other of areas in my life
How I Stay Motivated:	my personal goals keep me driven..along with checking out the pioneers on this site.. and some of my fitness icons
BB Accomplishments:	chest, arms, legs and shoulders are coming in nicely!!
Forum Signature:	Jesus Must Have Been Hot or Slippery Cause Death Couldn't hold'em....shai linne
Last Updated: Oct 26, 2009 7:08am

What Conduit Is Up To:

Nov 6, 2009
Conduit created a new blog entry, "give it a go.." - 9:01 am - Comment
Nov 3, 2009
Conduit created a new blog entry, "another setback.." - 8:45 am - Comment
Oct 26, 2009
Conduit created a new blog entry, "Back At It Again!!" - 7:05 am - Comment
Conduit created a new blog entry, "" - 7:04 am - Comment
Mar 18, 2009
Conduit changed Overall Goal: "Burn Fat & Sculpt Muscle.... I don't drink beer but everyday I'm working on a 6pac...." - 7:52 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	221 lb (100.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	307 lb (139.5 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	307 lb (139.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Burn Fat & Sculpt Muscle.... I don't drink beer but everyday I'm working on a 6pac...
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 11:26am

Members That Inspire Conduit:
Conduit does not have inspirational members yet.

BodyAnswers

Conduit has answered 46 of 67 total questions.
View all 46 of Conduit's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 2, 2009 5:24am

What time of day do you usually workout?

Night

- Updated Feb 2, 2009 5:24am

Where do you get your workout programs?

Whatever I thin I need to work out ..I watch the personal trainers and people who have the bost type I want and steal there routines..lol

- Updated Feb 2, 2009 5:24am

View all 46 of Conduit's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 11:26am

Videos of Conduit
	Shai Linne - Were You There Played: 20 Description: Treadmill Muzik
	Jesus is Alive - Shai Linne Played: 12 Description: Treadmill Muzik
	shai linne - Slow Down Played: 13 Description: Treadmill Muzik
2nd Coming, Flame ft. Shai Linne Played: 16
Flame - On That Cross Played: 15
Flame - World View Played: 16
Flame - Like Christ LYRICS Played: 17
Cross Movement- "When I Flow" Played: 11
The Ambassador - My Clothes, My Hair Played: 9
Girl Named World - The Ambassador Played: 13
The Ambassador - Thug Joint Played: 14
R-Swift - You Can Get It Played: 14
R-Swift - On The Block Played: 10
R-Swift - Smile (featuring J.R.) Played: 19
J.R.- Ridaz Played: 14
Grace- Everyday process. Played: 11
Flame ft. Lecrae~No Silence~Lyrics Played: 47
R-Swift - Good Mourning Played: 16
Young Joshua ft. R-Swift - Still Jesus Played: 13
Last Goodbye ft. Ryan Post - Young Joshua Played: 15
Young Joshua - It Takes 2 (feat. J. Johnson aka J- Played: 14
J Silas Played: 15
The Ambassador - Get You Open Played: 10
Rebuild the City Sho Baraka feat. Cam Played: 14
Sho Baraka ft. Dillavou - Great day 2 Die Played: 18
Dre Murray - "My Lane" (Official) Music Video Played: 15
Dre Murray - "Say What I Feel"(Exclusive) Played: 14
Dre Murray - "Head Up" Played: 18
Json ft. MikeREAL and This'l- Fight Played: 16
J'son - 116 Anthem Played: 14
Json ft. Future and Flame- Move Out Played: 15
Flame - Break Bread Played: 14
To Die Is Gain Played: 15
Braille - The IV Edition Played: 20
Whatchu Goin' Do? Played: 16
Ambassador ft. Lecrae and Trip Lee- Checkin For My Played: 36
Real Vision - Trip Lee ft. Tedashii Played: 15
Name Up- Cross Movement ft. Tedashii Played: 36
View All Videos »
Last Updated: Nov 19, 2008 9:50am

Favorite Bodybuilding And Fitness Videos
	Jesus Muzik Video - Lecrae ft. Trip Lee Played: 21 Why I like this video: Workout Muzik
	lecrae " unashamed. " Played: 25 Why I like this video: Workout Muzik
	Higher Love - Sho Baraka Played: 9
LeCrae - Live Free - Rebel Played: 11
LeCrae - Got Paper - Rebel Played: 10
Lecrae ft. Tedashii- Go Hard LYRICS Played: 11
Lecrae- Truth Played: 12
Lecrae ft. Dawntoya- Beautiful Feet LYRICS Played: 12
Joyful Noise - Official Music Video: FLAME feat. L Played: 11
R-Swift ft. Iz-Real - "Lifetime" Music Video (Cros Played: 9
Lecrae - Prayin' For You (music video) Played: 9
Lecrae - Crossover Played: 10
Lecrae - I did it for you Played: 10
Lecrae - Fanatic Played: 13
Represent-Lecrae(With Lyrics) Played: 12
LECRAE-RUN Played: 12
LECRAE-IT'S YOUR WORLD Played: 8
Lecrae - Beyond Belief Played: 8
When You Step -- Flame Ft. Da' TRUTH Played: 12
Shinin' - FLAME ft. tedashii Played: 10
Goodness to Repentance by FLAME (Music Video) Played: 12
I need you by Da T.R.U.T.H. Featuring Izzy Played: 11
Price Tag by Da T.R.U.T.H featuring Trip Lee Played: 11
Da' T.R.U.T.H. - Man Up Played: 11
Da' T.R.U.T.H. - After Your Heart Played: 10
Da Truth - N.F.L. (New Found Love) Played: 13
Da T.R.U.T.H. Star Struck Played: 10
The Ambassador - Hardcore Played: 14
Talk a Lot Played: 10
Jesus Played: 13
TripLee - Lookin For Love Played: 12
Trip Lee ft Diamone - Intimacy Played: 14
Trip Lee - Inexhaustible, Played: 15
Trip Lee - Follow The Crowd Played: 13
Trip Lee - Superstar Played: 15
We Told Em - Trip Lee Played: 12
Trip Lee feat. Lecrae & Cam - Who He Is Played: 19
Trip Lee ft. Lecrae and Cam- Who He Is LYRICS Played: 16
View All Videos »
Last Updated: Nov 19, 2008 9:50am

Latest BodyBlog Entry (5 Posts Total)
give it a go.. Category: Training on Nov 6, 2009 9:01am last day of the required no working out and required meds(wisdom teeth removal)... so I think I will make my return to the gym to nigt or tomorrow morning.. View Conduit's BodyBlog

Current Supplements:
	Muscle Milk Muscle Milk Light Started: Oct 03, 2008 Reason: I want to build lean muscle and burn fat. So I use Muscle Milk light.
Last Updated: Nov 17, 2008 11:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	108 View All Posts
Posts Per Day:	0.15
Last Activity:	Oct 7, 2009 1:28pm
Recent Threads: Buffalo Wings ( Healthy Version) posted in Nutrition -last reply: 237 days ago New Breakfast Sandwhich.. I Created (more like put together) posted in Nutrition -last reply: 270 days ago Chicken Marinades posted in Nutrition -last reply: 274 days ago When Is Protein Too Much... posted in Losing Fat -last reply: 275 days ago ALbacore or Chunk Lite posted in Nutrition -last reply: 278 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Bike Riding ,Movies ect
Magazines:	Men's Fitness SLAM
Healthy Foods:	Ground Turkey Grilled Chicken Fruit
Cheat Foods:	Taco's (ground turkey).. Pizza (on wheat crust).. Buffalo Wings
Workout Music:	Lecrae, Trip Lee, Flame, The Ambassador, CMR,shai linne ect
Last Updated: Nov 17, 2008 1:19pm

Friends (16)

FL370	jumper11	trance__dreamer
CA562DUDE	talexander10	sapaz85
tina1920	jiggaman2g	AvaCowan

Show All Friends (16) »

Last Updated: Nov 6, 2009 8:58am

Visitor Comments (20)
[ Leave Conduit a Comment ]
	amykessler [ View Profile ] Mar 21, 2009 12:30pm good nutrition......ONLY
	talexander10 [ View Profile ] Mar 20, 2009 7:55am Thank you for the compliment. Indeed, i am very proud of myself and my work over the past year. and i am definitely looking forward to eating right and obtaining great results! :) Will keep intouch. Thanks again.
	amykessler [ View Profile ] Mar 19, 2009 3:03pm THanks conduit....hows the sixpack coming along?
	detour [ View Profile ] Mar 18, 2009 5:45am Thanks :)
	hwy2hottie [ View Profile ] Mar 17, 2009 10:24am thank you for taking the time to read my blog comment. i really appreciate encouragement :)
	GabeUrbanLatino [ View Profile ] Jan 30, 2009 1:41pm what up fam.. yea man I"m mostly into Jesus.. you know... And I want to get into the Gospel/Christian music industry.. I do beats... you know God BLess
	DeborahAnn [ View Profile ] Dec 8, 2008 12:05pm I'm glad it's working for you :)
	MusclestotheMax [ View Profile ] Nov 18, 2008 1:36am thnx...it helps me keep my focus when I can't go anymore
	nsimien [ View Profile ] Nov 17, 2008 3:40pm Thank you!! Good Luck to you with all your training.
	jumper11 [ View Profile ] Nov 17, 2008 2:49pm I like how you got started working out. It's definitely a great way to take your mind elsewhere. Best of luck to you.
	FitnesschickDom [ View Profile ] Aug 13, 2008 10:36am awwwww thank you! I appreciate that. I am glad to be an inspiration. It motivates me to work hard even when I don't want to;)
	JoshBme [ View Profile ] Jul 25, 2008 11:27am It has taken me to get where I am about 4 years...Which might seem like a long time but I have done everything naturally, and on my own...I read a lot and train and diet hard...Progress is a slow process:-)
	john22perry [ View Profile ] Jul 25, 2008 8:30am Thanks bro!
	Jen_absgirl [ View Profile ] Jul 25, 2008 1:09am thanks! I eat pretty lean. fish, lean steaks, LOTS of chicken..TONS of egghwhites, veggies, whole grains, ect:)
	DeborahAnn [ View Profile ] Jul 21, 2008 7:27am I'm allergic! LOL
	DeborahAnn [ View Profile ] Jul 21, 2008 7:24am LOL Oh yeah that! Look at how bloated up I was before I tightened my diet! I can't even look at that picture! That's just 4 months of being lazy. It fell right off!
	DeborahAnn [ View Profile ] Jul 21, 2008 7:05am I know I'm right, but what are we talking about again??? LOL
	DeborahAnn [ View Profile ] Jul 21, 2008 6:50am That belly is all diet!! Gotta do it!
	DeborahAnn [ View Profile ] Jul 18, 2008 3:10pm Thanks so much for the great compliment :)How's your training going?
	nrh05 [ View Profile ] Dec 11, 2007 10:57pm Thanks!! I still have a long way to go.. but keep up your hardwork and post pics! Its more motivation. =)

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