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Sun Nov 13 10:55:08 PST 2011
Fit Status /// View History
Week #9: Lets ****ing Go! #GetItDone #NoExcuses
May 22, 2012 3:40am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2010
HOW I STARTED:
WHY I LOVE IT:
ConanOB911's Progress & Goals
Progress Photos
Lbs.
2010-02-26, 2010-03-20, 2010-04-12, 2011-03-23, 2011-05-04, 2011-09-02, 2011-09-21, 2011-10-12, 2011-11-10, 2011-11-12, 2011-12-14, 2012-01-06, 2012-02-07, 2012-02-22, 2012-03-07, 2012-03-10, 2012-03-29
151.89, 147.26, 146.96, 135.08, 135.74, 138.16, 137.28, 134.42, 130.24, 132.88, 130.68, 133.32, 130.68, 135.08, 133.1, 131.12, 130.02
TIME UNTIL GOAL:
No Goal
Start:
151.9 Lbs.
Goal:
No Goal Weight
%
2012-03-28, 2010-02-26, 2010-03-20, 2010-04-12, 2011-03-23, 2011-05-04, 2011-09-02, 2011-09-21, 2011-10-12, 2011-11-10, 2011-11-12, 2011-12-14, 2012-01-06, 2012-02-07, 2012-02-22, 2012-03-07, 2012-03-10, 2012-03-29
13.1, 19.0, 18.9, 18.9, 13.6, 13.4, 16.9, 15.1, 14.6, 12.8, 12.2, 11.1, 13.8, 12.7, 13.6, 13.5, 13.1, 8.2
2012-05-10
8 %
TIME UNTIL GOAL:
Expired
Start:
19%
Goal:
8%
May 10, 2012
Lbs.
2010-02-26, 2010-03-20, 2010-04-12, 2011-03-23, 2011-05-04, 2011-09-02, 2011-09-21, 2011-10-12, 2011-11-10, 2011-11-12, 2011-12-14, 2012-01-06, 2012-02-07, 2012-02-22, 2012-03-07, 2012-03-10, 2012-03-29
123.0, 119.4, 119.2, 116.7, 117.6, 114.8, 116.6, 114.8, 113.6, 116.7, 116.2, 114.9, 114.1, 116.7, 115.1, 113.9, 119.4
Current LBM:
119.4 Lbs.
Mar 29, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
N/A
Calves
N/A
Shoulders
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Arms
N/A
Waist
N/A
Thighs
N/A
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ConanOB911's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About ConanOB911
About Me:
My Favorites:
Healthy Foods
Pork Loin, Tenderloin, Broiled of Baked
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
4.5g Glutamine and Precursors!
7 weeks KILLER workouts!
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
ConanOB911 joined the Intermittent fasting fans BodyGroup.
Reason I joined this BodyGroup: Read: The Warrior Diet, Minimum Muscle Maximum Fat, Eat Stop Eat, and now Im desperatly looking for The Renegade Diet. IF RUles! Members: 116