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Overall Goal
///
Gain Muscle
Reaching 8% Body Fat
goal physique
Athlete
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Mar 18, 2013
128.7 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
144.6
Lbs.
Apr 21, 2013
CURRENT BODY FAT
11
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2010-02-26,2010-03-20,2010-04-12,2011-01-03,2011-03-17,2011-03-23,2011-05-04,2011-09-02,2011-09-21,2011-10-12,2011-11-10,2011-11-12,2011-12-14,2012-01-06,2012-02-07,2012-02-22,2012-03-07,2012-03-10,2012-03-29,2012-06-06,2012-07-19,2013-01-10,2013-01-27,2013-03-07,2013-03-18,2013-04-14,2013-04-21
151.9,147.3,147,152,135,135.1,135.7,138.2,137.3,134.4,130.2,132.9,130.7,133.3,130.7,135.1,133.1,131.1,130,134,135.1,140,142,145,140,145,144.6
Oct 27, 2013
151 Lbs.
%
2010-02-26,2010-03-20,2010-04-12,2011-01-03,2011-03-23,2011-05-04,2011-09-02,2011-09-21,2011-10-12,2011-11-10,2011-11-12,2011-12-14,2012-01-06,2012-02-07,2012-02-22,2012-03-07,2012-03-10,2012-03-29,2012-06-06,2012-06-13,2012-07-19,2013-01-10,2013-01-27,2013-03-07,2013-03-18,2013-04-14,2013-04-21
19,18.9,18.9,23,13.6,13.4,16.9,15.1,14.6,12.8,12.2,11.1,13.8,12.7,13.6,13.5,13.1,8.2,8,10.6,10,11,12,11,11,11,11
Oct 27, 2013
10 %
Lbs.
2010-02-26,2010-03-20,2010-04-12,2011-01-03,2011-03-17,2011-03-23,2011-05-04,2011-09-02,2011-09-21,2011-10-12,2011-11-10,2011-11-12,2011-12-14,2012-01-06,2012-02-07,2012-02-22,2012-03-07,2012-03-10,2012-03-29,2012-06-06,2012-07-19,2013-01-10,2013-01-27,2013-03-07,2013-03-18,2013-04-14,2013-04-21
123,119.4,119.2,117,103.9,116.7,117.6,114.8,116.6,114.8,113.6,116.7,116.2,114.9,114.1,116.7,115.1,113.9,119.4,119.8,121.6,124.6,125,129.1,124.6,129.1,128.7
Programs
My Workout Philosophy View My Full Workout Program
ConanOB911 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ConanOB911 has not added any program information.
My Supplement Program View My Full Supplement Program
ConanOB911 has not added any program information.
My Motivation Program View My Full Motivation Program
ConanOB911 has not added any program information.
ConanOB911 updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 94 days.
Apr 14, 2013 | Like
ConanOB911 joined the Intermittent fasting fans BodyGroup.
Reason I joined this BodyGroup: Read: The Warrior Diet, Minimum Muscle Maximum Fat, Eat Stop Eat, and now Im desperatly looking for The Renegade Diet. IF RUles! Members: 202
Visitor Comments
ConanOB911 updated his weight from 145 Lbs. to 144.6 Lbs., a 0.4 Lb. loss in 7 days.