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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 26, 2013
CURRENT BODY FAT
10
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2013-01-17,2013-04-26
160,170
%
2013-04-26
10
Lbs.
2013-01-17,2013-04-26
144,153
Programs
My Workout Philosophy View My Full Workout Program
ConTroLFreaKK has not added any program information.
My Nutrition Program View My Full Nutrition Program
ConTroLFreaKK has not added any program information.
My Supplement Program View My Full Supplement Program
ConTroLFreaKK has not added any program information.
My Motivation Program View My Full Motivation Program
ConTroLFreaKK has not added any program information.
ConTroLFreaKK updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 99 days.
Apr 26, 2013 | Like
Visitor Comments
ConTroLFreaKK added a new profile photo.