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To:
jsump2
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From:
ConLaV
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Jan 1, 2010 8:46pm
Jeremy,
Thank you, I really appreciate that. Back is looking super wide, no doubt you can compete some day (soon). Happy New Year, have a great weekend!
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To:
voicefulmarlin
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From:
ConLaV
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Dec 21, 2009 10:12pm
Thanks man! same to you and yours...
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To:
Danny79
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From:
ConLaV
|
Dec 14, 2009 9:32pm
I appreciate that man, keep up the bulking!! have a great week of training.
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To:
smallguyjoe
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From:
ConLaV
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Dec 11, 2009 7:47am
Thanks Joe, have a great weekend man!
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To:
diezel08
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From:
ConLaV
|
Dec 5, 2009 7:33pm
of course bro, I'm experiencing my first week off... it's hard, but man I feel great. Us ecto's tend to overdo it in there, have a great week man.
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To:
MrDriven
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From:
ConLaV
|
Dec 5, 2009 7:31pm
Yeah good man, thanks! just finishing up finals next week then it's time to grow. Have a great week man.
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To:
ryand305
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From:
ConLaV
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Nov 22, 2009 12:50pm
Great to meet you Ryan. The crowd was going crazy for this guy! awesome season bro... you really deserved it. Enjoy that cake (Kai) haha!
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To:
Quad.Father
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From:
ConLaV
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Nov 3, 2009 11:03pm
Thanks quadfather... I like to think so, but I really need to fill out this frame. You're starting at a great spot, good luck with the kids! they need a strong dad
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To:
Horse2000
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From:
ConLaV
|
Nov 2, 2009 12:56pm
Thank you for the feedback sir, have a great week of training!
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To:
voicefulmarlin
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From:
ConLaV
|
Oct 26, 2009 9:02pm
Thanks for checking in sir, I'm staying very lean for now, this November I'm adding in some serious kcals tho!
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To:
leandude
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From:
ConLaV
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Oct 26, 2009 8:58pm
Thank you sir!
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To:
JerryAB
|
From:
ConLaV
|
Oct 26, 2009 8:57pm
Thanks J, very well... not slowin down, hope you're doing well sir
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To:
PureLifeFitness
|
From:
ConLaV
|
Oct 11, 2009 9:15pm
Talk about potential... only gets better from here my man
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To:
PureLifeFitness
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From:
ConLaV
|
Oct 11, 2009 9:16am
Talk about potential...! it's great to have a passion for fitness so early in life, but for the older folks- every passing moment is another chance to turn it all around
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To:
StressMonkey
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From:
ConLaV
|
Oct 5, 2009 8:08am
Thanks for that! You have many years of training a head of you my man.
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To:
crazyasstravis
|
From:
ConLaV
|
Sep 26, 2009 3:41pm
Hey Travis, incredible progress you've made. Continue on this path and great things will happen bro. Stay in touch,
Connor
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To:
phosphoros_ix
|
From:
ConLaV
|
Sep 26, 2009 3:37pm
Hey man, things are going great... I love this time of year. Looks like your making some good progress, keep working hard!
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To:
myboysrock3
|
From:
ConLaV
|
Sep 11, 2009 6:08pm
Thank you man, I would say that getting shredded is all about diet. Moderate carbs, always keeping them in when dieting for sure.
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To:
DeathbySasquatch
|
From:
ConLaV
|
Sep 9, 2009 3:12pm
Thanks Nelson, lookin solid... let's make this fall a success!
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To:
Kostabot
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From:
ConLaV
|
Sep 8, 2009 5:12pm
Thank you bro, you have a very impressive physique yourself... to the tall guys, lol!
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