I like to start with isolation work as well with triceps. I will usually end an arm day with heavy compound movements like weighted dips or close-grip bench press.
- Updated Jan 3, 2009 2:00pm
What leg workout has worked best for you?
Super high volume, very heavy weight, twice a week, no messin' around.
- Updated Aug 23, 2008 9:39am
What bicep workout has worked best for you?
In the last year I found that working biceps twice a week works best because they recover quickly. I like to pre-exhaust biceps and mix in super-sets, or other intensity techniques to force growth. Heavy barbell curls are great on strength days as well In the last year I found that working biceps twice a week works best because they recover quickly. I like to pre-exhaust biceps and mix in super-sets, or other intensity techniques to force growth. ...more
- Updated Aug 23, 2008 9:38am
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