Last Visit: Today, 7:36am Last Forum Post: Nov 9, 2009 8:52pm Last Photo Upload: May 23, 2009 9:41pm Last Profile Update: Nov 5, 2009 6:34am Last Blog Post: Jul 1, 2009 3:19pm
I have been playing football, basketball, and baseball my whole life through high school. Injuries ended my football career last year, freshman year of college and my favorite part was training... so I kept it up.
Why I Love It:
The daily challenge it brings to get better and better. The Pain. The degree of knowledge it requires to make consistent progress and sharing that knowledge with like-minded individuals.
Studying Psychology and Nutritional Science in college allows me to apply what I learn, and I enjoy helping my friends with their goals.
How I Stay Motivated:
I know that consistency has been and will be the key to continued success. Just know that bodybuilding and fitness should enhance all areas of life, understanding this is all the motivation you'll ever need.
BB Accomplishments:
Becoming better, helping others in the process.
Forum Signature:
If there's any one skill that I've seen in champions- people who have really achieved their highest desires- it's an unbelievable level of persistence. They'll change their approach as necessary, but they won't abandon their ultimate vision
Team Norton
"It is a shame for a man (or woman) to grow old without seeing the beauty and strength of which his (or her) body is capable" -Socrates
Goal (Long):
This is a lifelong journey and I'm committed to continued progress, getting the most out of each day I have because it could all be gone tomorrow. I will finish up with school and earn my Psych and Nutrition degrees as well.
Berto is simply the man. Never hesitates to help someone, spread his knowledge, or share his time and experience with others. Pretty damn good bodybuilder as well.
I like to start with isolation work as well with triceps. I will usually end an arm day with heavy compound movements like weighted dips or close-grip bench press.
- Updated Jan 3, 2009 2:00pm
What leg workout has worked best for you?
Super high volume, very heavy weight, twice a week, no messin' around.
- Updated Aug 23, 2008 9:39am
What bicep workout has worked best for you?
In the last year I found that working biceps twice a week works best because they recover quickly. I like to pre-exhaust biceps and mix in super-sets, or other intensity techniques to force growth. Heavy barbell curls are great on strength days as well In the last year I found that working biceps twice a week works best because they recover quickly. I like to pre-exhaust biceps and mix in super-sets, or other intensity techniques to force growth. ...more
It seems like everybody’s got one these days… no matter how you look at it, consciously or subconsciously there is a self-serving bias at work aiming to appease us in various times of rejection. When you were focused on achieving something, maybe in your career… you might have even had...
sory for the late reply mate, as for you staying lean at this time of the year in your routine, im sure its for a good reason, and as for adding some serious calories in the near future, i hope it leads to competition, your physique is wonderful. stay fit
Connor,
You have one of amazing muscular physiques. Great Symmetry, Ripped, Just plain chiseled! Keep up the great work, you are doing a great job. hope you best!
ridiculous definition and mass brother. impressive. saw your progress pics what a change. what waskey for you to get that kind of shredded. are you all about diet?
