Last Visit: Today, 8:22pm Last Forum Post: Today, 8:21pm Last Photo Upload: May 23, 2009 9:41pm Last Profile Update: Today, 1:54pm Last Blog Post: Jul 1, 2009 3:19pm
Overall Goal: No BS company: You can go to their website (cellucor.com)- and find a detailed explanation about each ingredient they use in any product.
For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!
Fit Status:
ConLaV has not entered a Fit Status.
Ask ConLaV for an update.
I have been playing football, basketball, and baseball my whole life through high school. Injuries ended my football career last year, freshman year of college and my favorite part was training... so I kept it up.
Why I Love It:
The daily challenge it brings to get better and better. The Pain. The degree of knowledge it requires to make consistent progress and sharing that knowledge with like-minded individuals.
Studying Psychology and Nutritional Science in college allows me to apply what I learn, and I enjoy helping my friends with their goals.
How I Stay Motivated:
I know that consistency has been and will be the key to continued success. Just know that bodybuilding and fitness should enhance all areas of life, understanding this is all the motivation you'll ever need.
BB Accomplishments:
Becoming better, helping others in the process.
Forum Signature:
If there's any one skill that I've seen in champions- people who have really achieved their highest desires- it's an unbelievable level of persistence. They'll change their approach as necessary, but they won't abandon their ultimate vision
ConLaV changed Overall Goal: "No BS company: You can go to their website (cellucor.com)- and find a detailed explanation about each ingredient they use in any product.
For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!." - 10:01 am - Comment
Jun 2, 2009
ConLaV changed Weight from 198 lbs. to 204 lbs., a 6 lb. gain in 150 days - 8:44 am - Comment
ConLaV changed Overall Goal: "No BS company: You can go to their website (cellucor.com)- and find a detailed explanation about each ingredient they use in any product.
For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!." - 8:09 am - Comment
No BS company: You can go to their website (********.com)- and find a detailed explanation about each ingredient they use in any product.
For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!
Goal (Long):
"It is a shame for a man (or woman) to grow old without seeing the beauty and strength of which his (or her) body is capable" -Socrates--- This is a lifelong journey and I'm committed to continued progress, getting the most out of each day I have because it could all be gone tomorrow. I will finish up with school and earn my Psych and Nutrition degrees as well.
Something to aspire to as the day comes when we realize time stands against us... all the choices we made up until a point will undoubtedly have their effects on us. He shows us that we have a choice in the matter...Age is merely a state of mind for this man.
I like to start with isolation work as well with triceps. I will usually end an arm day with heavy compound movements like weighted dips or close-grip bench press.
- Updated Jan 3, 2009 2:00pm
What leg workout has worked best for you?
Super high volume, very heavy weight, twice a week, no messin' around.
- Updated Aug 23, 2008 9:39am
What bicep workout has worked best for you?
In the last year I found that working biceps twice a week works best because they recover quickly. I like to pre-exhaust biceps and mix in super-sets, or other intensity techniques to force growth. Heavy barbell curls are great on strength days as well In the last year I found that working biceps twice a week works best because they recover quickly. I like to pre-exhaust biceps and mix in super-sets, or other intensity techniques to force growth. ...more
It seems like everybody’s got one these days… no matter how you look at it, consciously or subconsciously there is a self-serving bias at work aiming to appease us in various times of rejection. When you were focused on achieving something, maybe in your career… you might have even had...
yeah thats pretty much it.. I'm going to give it a shot anyway (it looks pretty sound) There's a local AThletic Division comp in 11 weeeks.. have to drop 15pd and 8%BF to make my division..
wat up mayne? hows it going and good job with ur body? my goal is close to wat u are at right now but i just cant seem to get a good diet down. I also have trouble bulking my lower abs even with weights for some reason. do u have any suggestions? Keep up the awesome work and keep strong broski.
hey mate, Just wondering if you've looked over GAME OVER vol.4 I'm pretty sure its a scivation Layne Norton book.. Comp cutting diet and how do you rate it?
Dang, man. You are in phenomenal shape. Impressive muscle mass for someone so tall. And your cuts and conditioning is insane. Best of luck with all your goals.
looking great amigo! & I love the profile name...I don't know if you knew this but it's a word play in Spanish, your name, but also "ConLaV" means with the "V" ... and you've definately got the v taper going on!!! keep pumping!
Connor! What a lovely compliment, thank you tall man! I am 6'1" without shoes, and 6'7" with heels - we could take turns looking up to one another :) Thank you for the friendship invite - great job with your physique. Don't be a stranger now!
