Discounts & Deals - Sign Up!
Sun Apr 10 11:47:30 PDT 2011
Fit Status /// View History
Stronger than yesterday... weaker than tomorrow.
May 22, 2012 3:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
I have been playing football, basketball, and baseball my whole life through high school. Multiple hand surgeries and kidney surgery ended my 'athletic' career last year, freshman year of college. My favorite part was always the training... so I kept it up.
WHY I LOVE IT:
The daily challenge it brings to get better and better. The Pain. The degree of knowledge it requires to make consistent progress and sharing that knowledge with like-minded individuals. Studying Psychology and Nutritional Science in college allows me to apply what I learn, and I enjoy helping my friends with their goals. I am going to Graduate school for Chiropractic medicine and Nutritional Science for further application. Fostering an attitude of hard work, consistency, and patience is important to me. Bodybuilding and fitness has allowed me to share this passion and philosophy while helping others.
ConLaV's Progress & Goals
Lbs.
2008-03-27, 2008-04-18, 2008-10-12, 2008-10-30, 2008-12-07, 2009-01-02, 2009-06-02, 2009-08-25, 2010-01-09, 2010-12-16, 2011-03-12, 2011-03-22, 2011-03-27, 2011-04-02, 2011-04-06, 2011-05-02
215.0, 205.0, 188.0, 191.0, 194.0, 198.0, 204.0, 207.0, 217.0, 228.0, 215.5, 213.2, 212.8, 210.3, 209.0, 207.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
207 Lbs.
May 02, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
ConLaV's Program
My Workout Program View My Full Workout Program
ConLaV has not added any program information.
My Nutrition Program View My Full Nutrition Program
ConLaV has not added any program information.
My Supplement Program View My Full Supplement Program
ConLaV has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know that consistency has been and will be the key to continued success. Just know that bodybuilding and fitness should enhance all areas of life, understanding this is all the motivation you'll ever need.
It comes from within, but the inspiration and motivation is mutual on here... I get an extra push almost every day from sharing in someone else's journey.
It comes from within, but the inspiration and motivation is mutual on here... I get an extra push almost every day from sharing in someone else's journey.
About ConLaV
About Me:
My Favorites:
Cheat Foods
Banana pancakes
Pizza Margherita
Supplements
Optimum Gold Standard 100% Whey, 2 Lbs.
Optimum Nutrition sets the standard when it comes to protein supplements.
Contest History:
ABA Natural North America
Aug 23, 2011
Organization: INBA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Natural North America
Aug 9, 2008
Organization: INBA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Mid-America Pro Am
Aug 2, 2008
Organization: NANBF
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Indiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
cleemy
Impressive body tone and muscle line. The body body fat level < 5%. I want achieve this too....
crazyasstravis
awesome shape...great bod
DESTINO
Bro you're unbelievable!!!!!!!! keep up!!!
Latest Forum Posts
Wed Apr 06 12:44:29 PDT 2011
Latest BodyBlog Entries
What's your excuse?!
Posted in Training : Dec 28, 2010 9:39pmIt seems like everybody’s got one these days… no matter how you look at it, consciously or subconsciously there is a self-serving bias at work aiming to appease us in various times of rejection. When you were focused on achieving something, maybe in your career… you might have even had a plan to go about getting a big promotion, and come to find that the top spot was awarded to someone else… how could this be? You did everything you were supposed to do, put in the work, and this guy took the top spot? If this situation sounds familiar then you are not alone. It is a biological defense mechanis...
setting goals
Posted in Training : Dec 28, 2010 9:39pmYou may have heard it before; “life is a journey, not a destination”… it’s a phrase that can sometimes bring ease and cause one to worry less when they believe every single day MUST bring about a whole new level in their life’s mission. Fitness should be a major part of life for anyone who considers themselves successful. Without a fit, vital physical healthy body, how can you expect to manifest the dreams that keep you thrilled to live each day? It is crucial to set goals in life and be the type of person who wants to create a life style that produces lasting change in all areas of your life…...
backing off
Posted in Training : Dec 28, 2010 9:39pmOne of the things I have found that has gained more and more salience as a component of training and attaining ones goals has been blocking everything else out, and listening to your body. Since I have been training... whether it was sports in high school/college, or developing an aesthetic physique, I have never been good at knowing when to take a step back, even a little one. Improvement in this area comes with experience, and most of us are naturally this way, but it can come back and kick our ass if we neglect these signals. I usually will read something about athletes taking planned rest,...
Visitor Comments
Leave a Comment
josh2468
great arms great muscles how is your training? how is your diets?
can you add me to your friends list
Josh
Apr 3, 2012 1:35pm
JerryAB
Wish you all the best in 2012!. Bro. How are you been?. Is training going well?.
Jan 16, 2012 10:23am
anddyz
Thanks Conny Yeah I just wanted to lose bodyfat percentage an maintain my weight thats why.
I will keep you posted on my progession in the months to come haha
Jan 7, 2012 5:48pm
anddyz
Yeah well it's summer down under right now. Progess is being made with this year with 2012 being my milestone. In a few months time i"ll be starting my uni course and I just wanted to know is eating to much carbs bad ? cause I think I eat to many meals of it on some days
Jan 6, 2012 8:14pm
guest
Yeah well it's summer down under right now. Progess is being made with this year with 2012 being my milestone. In a few months time i"ll be starting my uni course and I just wanted to know is eating to much carbs bad ? cause I think I eat to many meals of it on some days
Jan 6, 2012 8:13pm
anddyz
Hey Conny Merry Christmas How you been ? Hows training been ? long time no talk
- Andika
Dec 25, 2011 6:46pm
andimoff80
go low or go home for sure bro! best wishes to you. if we don't talk on the forums or whatever soon, merry Christmas and a Happy New Years buddy!
Dec 12, 2011 12:38pm
andimoff80
yeah def finish hard on dem finals....same with me haha! no i totally understand so no need to apologize, def get that much needed fam time in and balance life out. just wanted to check in and make sure you still existed haha. That being said things are good. Chest development has been a bit lagging :(, but legs are going great, I guess that's what I get for squatting 3 times a week on Mark Rippetoe's program haha!
Dec 8, 2011 2:12pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 10:57am
andimoff80
hey buddy long time no see, haven't seen you for awhile now on the forums how have you been?
Dec 6, 2011 1:28pm
100%beef
Your progress pics are incredible. Totally ripped muscle. Wowow. Hoping to look like you next cut! What does you cut diet look like buddy?
Oct 26, 2011 5:56am
amaral5
Connor, how have things been going, buddy? Looking so impressive, as always!
Oct 21, 2011 9:10pm
Stayfit22222222222222222
Great new pics. I guess you are modeling now. Nice work.
Oct 21, 2011 7:42am
CTBody
How was the competition? Your quads have an amazing definition on the last progress picture. You were damn dry. What's your BF % ?
Sep 5, 2011 7:06am