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Membership Info
Member Since: Apr 7, 2007
BodyBlog Started: Aug 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 312
  • Last 7 Days: 638
  • Overall: 8,606
Forum Posts: 237
BodyBlog Entries: 4
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Today, 8:22pm
Last Forum Post: Today, 8:21pm
Last Photo Upload: May 23, 2009 9:41pm
Last Profile Update: Today, 1:54pm
Last Blog Post: Jul 1, 2009 3:19pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 234
Stalking (?) : 0
Inspiring (?) : 2

ConLaV

Overall Goal:  No BS company: You can go to their website (cellucor.com)- and find a detailed explanation about each ingredient they use in any product. For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!

Fit Status:  ConLaV has not entered a Fit Status.  Ask ConLaV for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Connor LaVallie
Sex:
Male
Age:
21
Location:
Illinois, United States
Occupation:
Student
Personal Website:
Gym:
Anywhere- Currently in Rome, Italy
Gym Location:
Usually Illinois
When I Started:
Jun, 2006
How I Started:
I have been playing football, basketball, and baseball my whole life through high school. Injuries ended my football career last year, freshman year of college and my favorite part was training... so I kept it up.
Why I Love It:
The daily challenge it brings to get better and better. The Pain. The degree of knowledge it requires to make consistent progress and sharing that knowledge with like-minded individuals.

Studying Psychology and Nutritional Science in college allows me to apply what I learn, and I enjoy helping my friends with their goals.
How I Stay Motivated:
I know that consistency has been and will be the key to continued success. Just know that bodybuilding and fitness should enhance all areas of life, understanding this is all the motivation you'll ever need.
BB Accomplishments:
Becoming better, helping others in the process.
Forum Signature:
If there's any one skill that I've seen in champions- people who have really achieved their highest desires- it's an unbelievable level of persistence. They'll change their approach as necessary, but they won't abandon their ultimate vision

Team Norton
"Kid Shredder"
Last Updated: Nov 17, 2008 4:40pm

What ConLaV Is Up To:
  • Jul 1, 2009
  • ConLaV created a new blog entry, "What's your excuse?!" - 3:19 pm - Comment
  • Jun 23, 2009
  • ConLaV created a new blog entry, "setting goals" - 5:45 pm - Comment
  • ConLaV is inspired by semper27. Reason: "Luck is for the ill-prepared. " - 4:57 pm - Comment
  • ConLaV changed Overall Goal: "No BS company: You can go to their website (cellucor.com)- and find a detailed explanation about each ingredient they use in any product. For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!." - 10:01 am - Comment
  • Jun 2, 2009
  • ConLaV changed Weight from 198 lbs. to 204 lbs., a 6 lb. gain in 150 days - 8:44 am - Comment
  • ConLaV changed Overall Goal: "No BS company: You can go to their website (cellucor.com)- and find a detailed explanation about each ingredient they use in any product. For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!." - 8:09 am - Comment
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 15, 2007 Aug 9, 2008
starting out
 
Last Updated: Nov 16, 2008 1:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 11:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2008 10:49am

Goals:
Main Goal:
Compete
Goal (Overall):
No BS company: You can go to their website (********.com)- and find a detailed explanation about each ingredient they use in any product. For a 10% discount and a free gift, use the code: MB738. Shipping is free. Enjoy!
Goal (Long):
"It is a shame for a man (or woman) to grow old without seeing the beauty and strength of which his (or her) body is capable" -Socrates--- This is a lifelong journey and I'm committed to continued progress, getting the most out of each day I have because it could all be gone tomorrow. I will finish up with school and earn my Psych and Nutrition degrees as well.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 23, 2009 5:02pm

Members That Inspire ConLaV:
oldbutfit [ BodySpace ]
Something to aspire to as the day comes when we realize time stands against us... all the choices we made up until a point will undoubtedly have their effects on us. He shows us that we have a choice in the matter...Age is merely a state of mind for this man.
semper27 [ BodySpace ]
Luck is for the ill-prepared.
View all 4 members who inspire ConLaV »

BodyAnswers
ConLaV has answered 3 of 67 total questions.
View all 3 of ConLaV's BodyAnswers »

What tricep workout has worked best for you?
I like to start with isolation work as well with triceps. I will usually end an arm day with heavy compound movements like weighted dips or close-grip bench press.
- Updated Jan 3, 2009 2:00pm

What leg workout has worked best for you?
Super high volume, very heavy weight, twice a week, no messin' around.
- Updated Aug 23, 2008 9:39am

What bicep workout has worked best for you?
In the last year I found that working biceps twice a week works best because they recover quickly. I like to pre-exhaust biceps and mix in super-sets, or other intensity techniques to force growth. ...more
- Updated Aug 23, 2008 9:38am

View all 3 of ConLaV's BodyAnswers »

Contest History:
Aug 09, 2008:
INBA Natural North America - Placing: 1
Aug 02, 2008:
NANBF Mid-America Pro Am - Placing: 1
Last Updated: Nov 10, 2008 7:32am

Videos of ConLaV
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 10:03am

Favorite Bodybuilding And Fitness Videos
Prime Cuts: Volume One (Trailer)
Prime Cuts: Volume One (Trailer)
Play this video Played: 168
Why I like this video: What's your strongest body part? my mind.
Last Updated: Oct 6, 2008 10:03am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 1, 2009 3:19pm

It seems like everybody’s got one these days… no matter how you look at it, consciously or subconsciously there is a self-serving bias at work aiming to appease us in various times of rejection. When you were focused on achieving something, maybe in your career… you might have even had...


Current Supplements:
Jay Robb Whey Protein, 24 Oz., Vanilla
Started: Jun 05, 2007
Reason: I actually take lots of different protein brands, but Jay Robb is a 100% isolate that's...
Health From The Sea PFO Pure Fish Oil, 8 Fl. Oz.
Started: Jun 05, 2007
Reason: Improves mood, skin, hair, and everything else. Just a solid addition to any supplement stack.
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Oct 10, 2007
Reason: BCAAs, glutamine, and a little CM. Really good product that kind of has it all.
Last Updated: Aug 6, 2008 10:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 237 View All Posts
Posts Per Day: 0.29
Last Activity: Today, 8:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Healthy Foods:
  • Oats
  • Eggs
  • Almond milk
Cheat Foods:
  • Pizza Margherita
  • Banana pancakes
  • Ground beef burritos
Last Updated: Sep 10, 2008 2:13pm

Friends (234)









Last Updated: Today, 1:48pm

Visitor Comments (114)
[ Leave ConLaV a Comment ]
Arm 6-02-09 Addict3d [ View Profile ]
Today, 6:27pm
Hey dude awesome body you got, where you from in Illinois?
Keeping fit ciberbrat [ View Profile ]
Today, 4:51pm
Congratulations Conner! Great work man, looking great.
abs sixpackabs [ View Profile ]
Yesterday, 2:00pm
hey connor killer body bro congrats on this week amature of the week! keep hittin hard man!
calender shoot mickstar73 [ View Profile ]
Jul 1, 2009 7:01pm
yeah thats pretty much it.. I'm going to give it a shot anyway (it looks pretty sound) There's a local AThletic Division comp in 11 weeeks.. have to drop 15pd and 8%BF to make my division..
Upload your profile picture! gambit3 [ View Profile ]
Jul 1, 2009 12:41am
wat up mayne? hows it going and good job with ur body? my goal is close to wat u are at right now but i just cant seem to get a good diet down. I also have trouble bulking my lower abs even with weights for some reason. do u have any suggestions? Keep up the awesome work and keep strong broski.
calender shoot mickstar73 [ View Profile ]
Jun 30, 2009 9:18pm
hey mate, Just wondering if you've looked over GAME OVER vol.4 I'm pretty sure its a scivation Layne Norton book.. Comp cutting diet and how do you rate it?
Dolly_G [ View Profile ]
Jun 26, 2009 2:21pm
Thank you so much for accepting! All the best with your training :D
Finally i started to see some abs.... javl [ View Profile ]
Jun 24, 2009 2:30am
Hey Connor, your last blog is one of the most inspirational and well written I've read on this site. Good job!
Upload your profile picture! caj [ View Profile ]
Jun 19, 2009 10:04am
Dang, man. You are in phenomenal shape. Impressive muscle mass for someone so tall. And your cuts and conditioning is insane. Best of luck with all your goals.
A huge challenge! mwild [ View Profile ]
Jun 7, 2009 9:30am
What's up buddy? I'm feeling that shame of getting old without seeing my body to look great. I'm starting to do things to change that! mwild
working the guns myboysrock3 [ View Profile ]
Jun 6, 2009 11:38pm
man, you are shaming me back to the gym with that muscle mass and definition. damn.
kizmvp [ View Profile ]
Jun 5, 2009 9:23am
what up connor. how ya been?
gym flex chestosterone [ View Profile ]
Jun 5, 2009 9:21am
looking great amigo! & I love the profile name...I don't know if you knew this but it's a word play in Spanish, your name, but also "ConLaV" means with the "V" ... and you've definately got the v taper going on!!! keep pumping!
before way before pic lol voicefulmarlin [ View Profile ]
May 31, 2009 11:26am
i fully think its proper to only pass on positive vibes to online mates here. Thank you for the reply back and have a nice day stay fit!!
before way before pic lol voicefulmarlin [ View Profile ]
May 31, 2009 8:38am
remarkable build mate, quite the inspiration, keep it up. cheers
GYM-JONES34 [ View Profile ]
May 30, 2009 3:33pm
THANX 4 DA ADD.
Front Relaxed JerryAB [ View Profile ]
May 26, 2009 2:36pm
Hey Connor. Great ABS!. How are you been? is training going well?
flexin' mytemple [ View Profile ]
May 26, 2009 10:49am
yeah right...i have a crappy body that seems to stay fat all the time!!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 26, 2009 4:36am
Connor! What a lovely compliment, thank you tall man! I am 6'1" without shoes, and 6'7" with heels - we could take turns looking up to one another :) Thank you for the friendship invite - great job with your physique. Don't be a stranger now!
flexin' mytemple [ View Profile ]
May 24, 2009 8:02am
amazing build my friend. thanks for showing me a place i will never see. to be fit and huge. great job.
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