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Membership Info
Member Since: Apr 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 55
  • Overall: 513
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 6
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 10:11pm
Last Forum Post: Apr 14, 2008 7:24pm
Last Photo Upload: Mar 27, 2008 7:37pm
Last Profile Update: Jun 28, 2008 6:05pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 0
ConLaV

"Progression, lean out for competition"

Personal Info And Background:
Real Name: Connor LaVallie
Sex: Male
Age: 20
Location: Illinois, United States
Occupation: Student
Personal Website:
Gym: The Club, My house
Gym Location: Chicago
When I Started: Jun, 2006
How I Started: I have been playing football, basketball, and baseball my whole life through high school. Injuries ended my football career freshman year of college, my favorite part was training though... so I kept it up.
Why I Love It: The daily physical, mental, and emotional challenges it brings. The degree of knowledge it requires to make consistent progress and sharing that knowledge with like-minded individuals. I want to do well on stage. Studying exercise physiology and nutritional science in college allows me to apply what I learn, and I enjoy helping my friends with their goals.
How I Stay Motivated: I know that consistency has been and will be the key to continued success, and it's fun.
BB Accomplishments: I am competing in August.
Forum Signature: If there's any one skill that I've seen in champions- people who have really achieved their highest desires- it's an unbelievable level of persistence. They'll change their approach as necessary, but they won't abandon their ultimate vision.
Last Updated: Mar 11, 2008 1:52pm

Progress Pictures
Jun 15, 2007 Jun 11, 2008
starting out
Last year during football 
Last Updated: Jun 28, 2008 6:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 10:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 14, 2008 7:16pm

Goals:
Main Goal: Other
Goal (Short): Progression, lean out for competition
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 14, 2008 7:16pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 14, 2008 7:16pm

Videos of ConLaV
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 7:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 14, 2008 7:16pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 14, 2008 7:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 4, 2008 10:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (14)
Sporto1633
My First Book Cover
 

str8flexed
Pump up most muscular
 

K-Dawg_05
167lb
 

justglen192
Bicep Dork
 

Ladycole
nicpro
 

MoJoFit
 

lis662
Hams
 

MisterJC
2007 Axius Photography Shoot
 

lep86
 

Last Updated: Jun 28, 2008 5:54pm

Visitor Comments (8)
[ Leave ConLaV a Comment ]
One week of cutting 183lbs. Christianbuilt [ View Profile ]
Jul 1, 2008 10:48am
Conner your chest and abs are awesome, really have made some improvements. You deserve some Giadonos pizza, man I miss Chicago.
MoJoFit [ View Profile ]
Jun 28, 2008 6:26pm
Thanks
Upload your profile picture! TXBULL [ View Profile ]
Jun 28, 2008 6:12pm
Really good DEFINTION! Pretty good meduim frame dude!
RK1228 [ View Profile ]
Jun 22, 2008 11:09am
Impressive physique! You could decorate that christmas tree! Good luck with your competition! I admire that! ~Ray
My First Book Cover Sporto1633 [ View Profile ]
Apr 17, 2008 6:16am
I used Dream Tan #2 morning of with touch ups throughout the day.
2007 Team Universe DaveGoodin [ View Profile ]
Apr 4, 2008 9:12am
You must not know many people! LOL! Looking good Bro!
guyd2007 [ View Profile ]
Apr 2, 2008 2:30pm
Wow Young Fella...your looking jacked!!! KEEP HITTIN HARD. ITs working.
savanlam [ View Profile ]
Mar 27, 2008 7:46pm
hello can you help this old man out. I am a 37 year old man try to get learn just like you. can you help me to get to my goal. right now am weighting at 182 and I want to get to 165-170. can please help me. thank you
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