Feb 28, 2008 4:42pm

Your pictures look good, keep up the hard work.

Feb 28, 2008 4:12pm

Your progress photos are huge.

Feb 28, 2008 2:51am

looking jacked dude good job

Feb 26, 2008 11:03pm

Your transformation is amazing. Nice work, Joe!

Dec 14, 2007 10:55am

Your progress photos are great! Nice transformation.

Dec 5, 2007 7:07pm

So how is everything coming along so far? Are we bulking or cutting? Also, did you reach your goals as of October 20?

Aug 6, 2007 7:56pm

Dude, you have done an amazing job of transforming your body! You should be very proud of yourself. I wish you the best on your bf% goal. I'm trying to get to 8%.

Jul 19, 2007 4:46pm

Really impressive transformation!!! I can see your obliques (nice definition by the way) and your abs are not too far behind. I bet you will reach that 7% bodyfat before October. Just keep on going. Good job!

Jul 11, 2007 3:25pm

thanks for the reply man. I am into my 2nd week of recovery, I hope to be able to be back at work next week and maybe the gym as well, if the doctor says alright, probably another week after that though! Chest is looking good! Good luck with the cut man1

Jul 8, 2007 4:12pm

Hey man i read your post about hernia surgery. I just had srugery on monday, got the mesh patch as well. how long did u waity until you wre lifting again? light and then heavy weight?

Jul 3, 2007 6:30am

Congrats man, u look great. Wish I had taken some fat photo's but was too embarressed to take my shirt off...Not now!

Jul 2, 2007 1:48pm

Great job on the cutting. Looking solidly muscled and defined now. Great chest. Continued success with goals and getting ready for Oct. vacation. Andre

Jul 2, 2007 4:58am

Great progress! Keep up the great work!