Bodybuilding.com Information Motivation Supplementation
in:
CompoundsFTW
13.5%
bf
187 Lbs.
wt
6'1"
ht
BodySpace Member
CompoundsFTW
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Reputation:

Member Since: Oct 9, 2011

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Working out isn't it obvious?
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT
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161.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Oct 12, 2012
Lbs.
Save
CURRENT BODY FAT
13.5
%
Jul 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-17,2012-02-22,2012-09-05,2012-10-12
165,172,190,187
Jun 01, 2011
170 Lbs.
%
2011-12-17,2012-02-22,2012-07-01
13,14,13.5
Lbs.
2011-12-17,2012-02-22,2012-09-05,2012-10-12
143.6,148.8,164.4,161.8
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LATEST MEASUREMENTS

  • Waist
    36"
    Sep 14, 2012
  • Chest
    41"
    Sep 14, 2012
  • Arms
    13.5" a loss of 0.5" in 66 days
    Sep 5, 2012
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CompoundsFTW has not added any program information.

My Nutrition Program View My Full Nutrition Program

CompoundsFTW has not added any program information.

My Supplement Program View My Full Supplement Program

CompoundsFTW has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Aesthetics + Hockey

What CompoundsFTW Is Up To

CompoundsFTW is now friends with AdamisGay.

Jan 22, 2013

CompoundsFTW updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 37 days.

187 Lbs.
Oct 12, 2012

CompoundsFTW measured his waist at 36 in. and measured one other body part.

36 in.
Sep 14, 2012

CompoundsFTW updated his weight from 172 Lbs. to 190 Lbs., a 18 Lb. gain in 196 days.

190 Lbs.
Sep 5, 2012 |
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CompoundsFTW measured his arms at 13.5 in., a loss of 0.5 in. in 66 days.

13.5 in.
Sep 5, 2012 |
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CompoundsFTW measured his arms at 14 in.

14 in.
Jul 1, 2012 |
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CompoundsFTW updated his body fat from 14% to 13.5%, a loss of 0.5% in 130 days.

13.5%
Jul 1, 2012 |
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About Me

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