Bodybuilding.com - Complex455's BodySpace: Progress

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Complex455 Complex455 is offline

"I want to primarily gain purposeful muscle, not useless "showy" muscle. I want muscle that will actually help me live my life."

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Complex455's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 16, 2007	Oct 29, 2007

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	222.9 lb (101.3 kg)	Change:	7.0 lb (3.2 kg)
	Current:	229.9 lb (104.5 kg)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 25, 2007	Dec 30, 2009	Dec 31, 2007	Goal Has Expired
222.6 lb (101.2 kg)	229.9 lb (104.5 kg)	199.0 lb (90.5 kg)	30.9 lb (14.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 1, 2009	229.9 lb (104.5 kg)	0.7 lb (0.3 kg)	0.3 %
Nov 26, 2008	229.2 lb (104.2 kg)	2.4 lb (1.1 kg)	1.1 %
Aug 28, 2008	226.8 lb (103.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 1, 2008	228.8 lb (104.0 kg)	2.6 lb (1.2 kg)	1.1 %
Mar 6, 2008	226.2 lb (102.8 kg)	-1.4 lb (-0.6 kg)	-0.6 %

Mar 4, 2008	227.6 lb (103.5 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Feb 13, 2008	228.5 lb (103.9 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Feb 2, 2008	230.9 lb (105.0 kg)	-3.1 lb (-1.4 kg)	-1.3 %
Jan 2, 2008	234.0 lb (106.4 kg)	2.3 lb (1.0 kg)	1.0 %
Dec 29, 2007	231.7 lb (105.3 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Nov 30, 2007	232.6 lb (105.7 kg)	4.7 lb (2.1 kg)	2.1 %
Nov 27, 2007	227.9 lb (103.6 kg)	-2.8 lb (-1.3 kg)	-1.2 %
Nov 26, 2007	230.7 lb (104.9 kg)	1.9 lb (0.9 kg)	0.8 %
Nov 16, 2007	228.8 lb (104.0 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Nov 12, 2007	230.2 lb (104.6 kg)	1.4 lb (0.6 kg)	0.6 %
Nov 8, 2007	228.8 lb (104.0 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 6, 2007	227.8 lb (103.5 kg)	-2.3 lb (-1.0 kg)	-1.0 %
Nov 5, 2007	230.1 lb (104.6 kg)	0.8 lb (0.4 kg)	0.3 %
Nov 3, 2007	229.3 lb (104.2 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 2, 2007	228.7 lb (104.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Nov 1, 2007	231.7 lb (105.3 kg)	1.9 lb (0.9 kg)	0.8 %
Oct 31, 2007	229.8 lb (104.5 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Oct 30, 2007	230.7 lb (104.9 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Oct 29, 2007	232.1 lb (105.5 kg)	2.9 lb (1.3 kg)	1.3 %
Oct 1, 2007	229.2 lb (104.2 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Sep 25, 2007	229.5 lb (104.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 24, 2007	229.9 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2007	229.9 lb (104.5 kg)	-4.6 lb (-2.1 kg)	-2.0 %
Sep 17, 2007	234.5 lb (106.6 kg)	8.6 lb (3.9 kg)	3.8 %
Aug 23, 2007	225.9 lb (102.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 20, 2007	228.9 lb (104.0 kg)	4.2 lb (1.9 kg)	1.9 %
Jul 16, 2007	224.7 lb (102.1 kg)	1.1 lb (0.5 kg)	0.5 %
Jul 9, 2007	223.6 lb (101.6 kg)	-2.7 lb (-1.2 kg)	-1.2 %
Jun 28, 2007	226.3 lb (102.9 kg)	2.8 lb (1.3 kg)	1.3 %
Jun 26, 2007	223.5 lb (101.6 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jun 25, 2007	225.7 lb (102.6 kg)	-4.2 lb (-1.9 kg)	-1.8 %
Jun 23, 2007	229.9 lb (104.5 kg)	7.5 lb (3.4 kg)	3.4 %
Jun 7, 2007	222.4 lb (101.1 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 6, 2007	222.2 lb (101.0 kg)	2.1 lb (1.0 kg)	1.0 %
Jun 5, 2007	220.1 lb (100.0 kg)	-3.3 lb (-1.5 kg)	-1.5 %
Jun 4, 2007	223.4 lb (101.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jun 1, 2007	222.8 lb (101.3 kg)	0.8 lb (0.4 kg)	0.4 %
May 31, 2007	222.0 lb (100.9 kg)	2.5 lb (1.1 kg)	1.1 %
May 30, 2007	219.5 lb (99.8 kg)	-0.9 lb (-0.4 kg)	-0.4 %
May 29, 2007	220.4 lb (100.2 kg)	-4.1 lb (-1.9 kg)	-1.8 %
May 28, 2007	224.5 lb (102.0 kg)	4.1 lb (1.9 kg)	1.9 %
May 26, 2007	220.4 lb (100.2 kg)	-2.2 lb (-1.0 kg)	-1.0 %
May 24, 2007	222.6 lb (101.2 kg)	2.9 lb (1.3 kg)	1.3 %
May 22, 2007	219.7 lb (99.9 kg)	-3.7 lb (-1.7 kg)	-1.7 %
May 21, 2007	223.4 lb (101.5 kg)	-0.3 lb (-0.1 kg)	-0.1 %
May 18, 2007	223.7 lb (101.7 kg)	3.0 lb (1.4 kg)	1.4 %
May 13, 2007	220.7 lb (100.3 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 9, 2007	220.3 lb (100.1 kg)	1.3 lb (0.6 kg)	0.6 %
Mar 26, 2007	219.0 lb (99.5 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Mar 15, 2007	223.0 lb (101.4 kg)	1.2 lb (0.5 kg)	0.5 %
Mar 9, 2007	221.8 lb (100.8 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Mar 6, 2007	222.9 lb (101.3 kg)

Show Full History (57 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	29.5 %	Change:	-4.9 %
	Current:	24.6 %	Percent Change:	-16.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 2, 2008	24.6 %	-1.2 %	-4.7 %
Dec 29, 2007	25.8 %	1.2 %	4.9 %
Nov 26, 2007	24.6 %	0.5 %	2.1 %
Nov 6, 2007	24.1 %	-0.6 %	-2.4 %
Nov 5, 2007	24.7 %	-1.0 %	-3.9 %

Show Full History (20 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.9" (108.9 cm)	Change:	1.4" (3.5 cm)
	Current:	44.3" (112.4 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 1, 2009	44.3" (112.4 cm)	-1.3" (-3.2 cm)	-2.7 %
Nov 26, 2008	45.5" (115.6 cm)	2.1" (5.4 cm)	4.9 %
Aug 31, 2008	43.4" (110.2 cm)	-0.6" (-1.6 cm)	-1.4 %
May 8, 2008	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Apr 1, 2008	45.0" (114.3 cm)	0.8" (1.9 cm)	1.7 %

Show Full History (12 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.8" (1.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 1, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Nov 26, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 31, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
May 8, 2008	14.0" (35.6 cm)	-0.6" (-1.6 cm)	-4.3 %
Apr 1, 2008	14.6" (37.2 cm)	-0.4" (-0.9 cm)	-2.5 %

Show Full History (14 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	44.3" (112.4 cm)	Change:	-0.8" (-1.9 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 1, 2009	43.5" (110.5 cm)	-0.8" (-1.9 cm)	-1.7 %
Nov 26, 2008	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
Aug 31, 2008	44.0" (111.8 cm)	0.3" (0.6 cm)	0.6 %
May 8, 2008	43.8" (111.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2008	43.8" (111.1 cm)	-1.0" (-2.5 cm)	-2.2 %

Show Full History (11 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	42.6" (108.3 cm)	Change:	1.9" (4.7 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 1, 2009	44.5" (113.0 cm)	1.2" (3.0 cm)	2.8 %
Nov 26, 2008	43.3" (110.0 cm)	-1.0" (-2.4 cm)	-2.1 %
Aug 31, 2008	44.3" (112.4 cm)	2.3" (5.7 cm)	5.4 %
May 8, 2008	42.0" (106.7 cm)	1.5" (3.8 cm)	3.7 %
Apr 1, 2008	40.5" (102.9 cm)	1.0" (2.5 cm)	2.5 %

Mar 4, 2008	39.5" (100.3 cm)	-1.8" (-4.4 cm)	-4.2 %
Jan 2, 2008	41.3" (104.8 cm)	-0.5" (-1.3 cm)	-1.2 %
Dec 29, 2007	41.8" (106.0 cm)	0.3" (0.6 cm)	0.6 %
Nov 30, 2007	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
Nov 6, 2007	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 5, 2007	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 3, 2007	41.5" (105.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 1, 2007	41.8" (106.0 cm)	0.8" (1.9 cm)	1.8 %
Oct 31, 2007	41.0" (104.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 30, 2007	41.3" (104.8 cm)	-0.8" (-1.9 cm)	-1.8 %
Oct 29, 2007	42.0" (106.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Sep 21, 2007	42.3" (107.3 cm)	-1.5" (-3.8 cm)	-3.4 %
Sep 18, 2007	43.8" (111.1 cm)	3.3" (8.3 cm)	8.0 %
Jun 7, 2007	40.5" (102.9 cm)	-2.5" (-6.4 cm)	-5.8 %
Jun 1, 2007	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
May 31, 2007	43.5" (110.5 cm)	0.9" (2.2 cm)	2.0 %
May 24, 2007	42.6" (108.3 cm)

Show Full History (22 Entries)

Body Stats: Thighs

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Current Progress

	Start:	43.3" (109.9 cm)	Change:	-18.5" (-47.0 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-42.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 1, 2009	24.8" (62.9 cm)	3.5" (8.8 cm)	16.2 %
Nov 26, 2008	21.3" (54.1 cm)	-0.7" (-1.8 cm)	-3.2 %
Aug 31, 2008	22.0" (55.9 cm)	0.3" (0.6 cm)	1.1 %
May 8, 2008	21.8" (55.2 cm)	-1.3" (-3.2 cm)	-5.4 %
Apr 1, 2008	23.0" (58.4 cm)	-16.0" (-40.6 cm)	-41.0 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.3" (43.8 cm)	Change:	-0.3" (-0.6 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 1, 2009	17.0" (43.2 cm)	-0.8" (-1.9 cm)	-4.2 %
Nov 26, 2008	17.8" (45.1 cm)	0.8" (1.9 cm)	4.4 %
Aug 31, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
May 8, 2008	17.3" (43.8 cm)	0.8" (1.9 cm)	4.5 %
Apr 1, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.3" (26.0 cm)	Change:	1.3" (3.2 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 1, 2009	11.5" (29.2 cm)	0.8" (1.9 cm)	7.0 %
Nov 26, 2008	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Aug 31, 2008	10.5" (26.7 cm)	0.2" (0.5 cm)	1.9 %
May 8, 2008	10.3" (26.2 cm)	-0.1" (-0.3 cm)	-1.0 %
Apr 1, 2008	10.4" (26.4 cm)	-1.4" (-3.4 cm)	-11.5 %

Show Full History (10 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.5" (123.2 cm)	Change:	1.3" (3.3 cm)
	Current:	49.8" (126.5 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 1, 2009	49.8" (126.5 cm)	-1.7" (-4.3 cm)	-3.3 %
Nov 26, 2008	51.5" (130.8 cm)	0.3" (0.6 cm)	0.5 %
Aug 31, 2008	51.3" (130.2 cm)	3.0" (7.6 cm)	6.2 %
May 8, 2008	48.3" (122.6 cm)	-0.5" (-1.3 cm)	-1.0 %
Apr 1, 2008	48.8" (123.8 cm)	-2.3" (-5.7 cm)	-4.4 %

Show Full History (10 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.8" (42.5 cm)	Change:	-0.3" (-0.6 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 1, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 26, 2008	16.5" (41.9 cm)	0.8" (1.9 cm)	4.8 %
Aug 31, 2008	15.8" (40.0 cm)	-1.0" (-2.5 cm)	-6.0 %
May 8, 2008	16.8" (42.5 cm)	1.1" (2.8 cm)	7.2 %
Apr 1, 2008	15.6" (39.7 cm)	-0.6" (-1.6 cm)	-3.8 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	40.0 lb (18.2 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	30.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 25, 2007	Dec 30, 2009	Dec 31, 2007	Goal Has Expired
121.0 lb (55.0 kg)	170.0 lb (77.3 kg)	200.0 lb (90.9 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 17, 2008	170.0 lb (77.3 kg)	11.0 lb (5.0 kg)	6.9 %
Aug 26, 2008	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 21, 2008	160.0 lb (72.7 kg)	15.0 lb (6.8 kg)	10.3 %
May 13, 2008	145.0 lb (65.9 kg)	-15.0 lb (-6.8 kg)	-9.4 %
May 8, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %

Mar 31, 2008	160.0 lb (72.7 kg)	10.0 lb (4.5 kg)	6.7 %
Mar 4, 2008	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 26, 2007	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Nov 22, 2007	145.0 lb (65.9 kg)	3.0 lb (1.4 kg)	2.1 %
Nov 12, 2007	142.0 lb (64.5 kg)	4.0 lb (1.8 kg)	2.9 %
Nov 6, 2007	138.0 lb (62.7 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Oct 29, 2007	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Oct 4, 2007	140.0 lb (63.6 kg)	6.0 lb (2.7 kg)	4.5 %
Aug 20, 2007	134.0 lb (60.9 kg)	5.0 lb (2.3 kg)	3.9 %
Jul 16, 2007	129.0 lb (58.6 kg)	4.0 lb (1.8 kg)	3.2 %
Jul 9, 2007	125.0 lb (56.8 kg)	-4.0 lb (-1.8 kg)	-3.1 %
Jun 28, 2007	129.0 lb (58.6 kg)	4.0 lb (1.8 kg)	3.2 %
Jun 25, 2007	125.0 lb (56.8 kg)	-5.0 lb (-2.3 kg)	-3.8 %
May 29, 2007	130.0 lb (59.1 kg)	9.0 lb (4.1 kg)	7.4 %
May 25, 2007	121.0 lb (55.0 kg)	1.0 lb (0.5 kg)	0.8 %
May 22, 2007	120.0 lb (54.5 kg)	-10.0 lb (-4.5 kg)	-7.7 %
Mar 6, 2007	130.0 lb (59.1 kg)

Show Full History (22 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	37.0 lb (16.8 kg)	Change:	13.0 lb (5.9 kg)
	Current:	50.0 lb (22.7 kg)	Percent Change:	35.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 25, 2007	Dec 30, 2009	Jun 30, 2007	Goal Has Expired
40.0 lb (18.2 kg)	50.0 lb (22.7 kg)	50.0 lb (22.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 17, 2008	50.0 lb (22.7 kg)	9.0 lb (4.1 kg)	22.0 %
Sep 17, 2007	41.0 lb (18.6 kg)	-4.0 lb (-1.8 kg)	-8.9 %
Aug 30, 2007	45.0 lb (20.5 kg)	7.0 lb (3.2 kg)	18.4 %
Aug 20, 2007	38.0 lb (17.3 kg)	-6.0 lb (-2.7 kg)	-13.6 %
Jul 16, 2007	44.0 lb (20.0 kg)	-2.0 lb (-0.9 kg)	-4.3 %

Show Full History (17 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jun 28, 2007	58.0 lb (26.4 kg)

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