Complex455 
"I want to primarily gain purposeful muscle, not useless "showy" muscle. I want muscle that will actually help me live my life."
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To:
Amino89
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From:
Complex455
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Nov 1, 2007 4:07am
Hey, what's the best tip workout/health tip you ever got that actually worked?
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To:
akdc
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From:
Complex455
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Nov 1, 2007 4:07am
Hey, what's the best tip workout/health tip you ever got that actually worked?
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To:
afrescue
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From:
Complex455
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Nov 1, 2007 4:06am
Hey, what's the best tip workout/health tip you ever got that actually worked?
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To:
AF Pumped
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From:
Complex455
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Nov 1, 2007 4:06am
Hey, what's the best tip workout/health tip you ever got that actually worked?
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To:
phyzq30
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From:
Complex455
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Oct 27, 2007 5:48pm
Whoops I meant to say "great job dude!!!" not "coz17702"
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To:
Groges
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From:
Complex455
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Oct 27, 2007 3:43pm
Hey dude! NO-Xplode is my absolute favorite most effective supplement. I always have the energy to workout with it.
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To:
Rogs3344
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From:
Complex455
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Oct 17, 2007 3:51am
Hey how's the work out going? Don't give up!
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To:
fleshmachine
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From:
Complex455
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Jul 6, 2007 1:07pm
Hey Thanks for asking! My regimen is going slowly. I am gaining some strength but also gaining too mcuh weight.
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To:
Captain Ahab
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From:
Complex455
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Jun 26, 2007 11:45am
The battle has been rough, but it is improving. Thanks for asking.
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To:
fleshmachine
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From:
Complex455
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May 28, 2007 12:29pm
Thanks a lot!!! Hey, what does your trainer tell you to do?
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To:
dpsd1211
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From:
Complex455
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May 26, 2007 2:41pm
Good job so far!!!
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To:
NorbertPL
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From:
Complex455
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May 26, 2007 2:11pm
Great back defintion!
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