Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 1,390
Forum Posts: 1 BodyBlog Entries: 13 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Sep 1, 2009 4:45pmLast Forum Post: Never Last Photo Upload : May 18, 2007 3:47amLast Profile Update: Aug 31, 2008 6:53pmLast Blog Post : Nov 27, 2007 2:50am
Complex455
Overall Goal: I want to primarily gain purposeful muscle, not useless "showy" muscle. I want muscle that will actually help me live my life.
Fit Status:
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Ask Complex455 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 37
Location: Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Seeing the results of Body-for-Life. If some people could make a dramatic change in 90 days, maybe I could change over a few years.
Why I Love It: I like to grow in as many ways as possible (physical, mental, spiritual, etc.)
How I Stay Motivated: I see the gradual improvement over time by keeping a workout journal.
BB Accomplishments: I can run again!!!
Forum Signature: Check out www.lustfreeliving.org !!!
May 16, 2007
Oct 29, 2007
One Year of Working Out!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to primarily gain purposeful muscle, not useless "showy" muscle. I want muscle that will actually help me live my life.
Goal (Long): First, I have already regained my ability to run.
Next, I am working on achieving one chin-up (I am close).
Then I will focus on multiple chin-ups, inverted situps, and regular pull-ups.
Along the way, I want to bench press 200 lbs.
Also along the way, I want to lose fat.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 27, 2007 2:50am
Today I benched 150lbs for the first time.
iSatori Eat Smart
Started: Jan 15, 2006
Reason:
Started: Dec 15, 2006
Reason:
Started: Jan 15, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 30, 2008 11:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Relient K
Newsboys
Weird Al
Supplements:
[ Leave Complex455 a Comment
jsfmt99 [ View Profile ] Apr 19, 2008 12:39pm
Hey! Keep up the excellent work and have a great weekend!
jsfmt99 [ View Profile ] Apr 17, 2008 7:41am
Hey!! keep up the great work!
MustangV8 [ View Profile ] Jan 7, 2008 7:50pm
thanks! you too! keep up the good work!
Captain Ahab [ View Profile ] Dec 16, 2007 4:43pm
You are making super progress and I congratulate you on your efforts. Keep believing in yourself along with challenging yourself to be the best that you can be and you will soon achieve all of your fitness goals. Stay strong and all the best.
cadabra [ View Profile ] Nov 27, 2007 4:05am
Congrats,bro. Do it to it. Have a good one.
africanlad [ View Profile ] Nov 14, 2007 1:39am
Well done on making the commitment. Train hard... see the results! Thanks for adding me.
DonnieJvilleNC [ View Profile ] Nov 10, 2007 6:55pm
Thanks for the add and the great compliment. Good luck with your goals. This place is great for motivation and information.
Seb_Sweden [ View Profile ] Nov 7, 2007 3:50pm
thanks and good luck to you!
afrescue [ View Profile ] Nov 1, 2007 2:42pm
Stay dedicated
AR24 [ View Profile ] Nov 1, 2007 10:23am
"Champions are made at the dinner table." - Jesse Marunde
said to my friend and training partner Chris Lee. Everyone wants to go in and work out hard. Not everyone has the discipline to eat what is necessary.
MustangV8 [ View Profile ] Oct 30, 2007 3:34pm
i don't think i really have a tip that isn't well known. just work hard and stay consistent
Seb_Sweden [ View Profile ] Oct 30, 2007 6:14am
thanks. they're old stuff, bayonets and accessories
MustangV8 [ View Profile ] Oct 29, 2007 2:22am
pretty good. went to a venue in LA and lost a good 8-9 lbs in 1 night... i think i was holding a lot of water weight, how about you?
D Weightlifter [ View Profile ] Oct 28, 2007 12:26pm
Thanks for the kind words! Good luck reachng your goals...sounds like you are meeting them head-on and succeeding!
oco987 [ View Profile ] Oct 28, 2007 3:32am
Best of luck on your goals man. Thx for the add
misteroctober3506 [ View Profile ] Oct 27, 2007 5:31pm
Good luck on your goals. Train hard and stay focus.
Nightfire666 [ View Profile ] Oct 13, 2007 9:40am
Good Goals, keep up the hard work
monk01 [ View Profile ] Aug 16, 2007 6:29am
How are your workouts going? I hope good.
fleshmachine [ View Profile ] Jul 6, 2007 5:34pm
Are you getting skin-fold tested? That weight is probably muscle you've been building!
fleshmachine [ View Profile ] Jul 6, 2007 3:20am
How's the regimen comin' along?
