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2/09/09 Intense
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Membership Info
Member Since: Dec 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 3,616
Forum Posts: 192
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:36pm
Last Forum Post: Yesterday, 10:09am
Last Photo Upload: Jul 7, 2009 9:29am
Last Profile Update: Nov 24, 2009 8:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 106
Stalking (?) : 1
Inspiring (?) : 0

CompetitiveGain

Overall Goal:  Trying to Gain Strength and Power.

Fit Status:  Trying to gain lean mass. Last month of bulking for me. Lets hope i look good for summer after i cut

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Doug Fischer
Sex:
Male
Age:
19
Location:
Occupation:
Server
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I have always been involved with sports. I took a weight training class my junior year in high school. I was impressed at how quick i gained muscle and got hooked.
Why I Love It:
I love being able to lift more than i lifted the week before. I love feeling confident and healthy. I also am very interested in health, fitness and nutrition.
How I Stay Motivated:
My brother and workout partners, my girlfriend, family and career goals.
BB Accomplishments:
Gaining Gaining Gaining
Forum Signature:
Getting Big Since '07

What CompetitiveGain Is Up To:
Aug 15, 2009
Jul 7, 2009
CompetitiveGain joined the BodyGroup The DO WORK Crew
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 24, 2008 Mar 3, 2009
HAHA. March 2008 Back march 3rd. - 176 lbs
This was taken in March of 2008. I had been working out in weight training at school but nothing serious. I had too much body fat and too little muscle. 175 lbs
two months after my last back pic. A little bit of difference. im working hard on definition and lat spread while bulking little bit! 176 lbs approx.
Last Updated: Mar 4, 2009 9:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to Gain Strength and Power.
Goal (Long):
Within the next 3-5 years i plan to gain 20-30 lbs of lean muscle and stay a low body fat percentage. I want to keep the cuts i have but obviously make all of my muscles considerably larger. I would also like my bench press max to be 405 or greater and my squat to be 500 or greater.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5.5%
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2008
Reason: high quality
Optimum Opti-Men, 180 Tablets
Started: Mar 22, 2009
Reason: Got to have that multi. I wanted to try this out because i didnt like swallowing 18 pills a day :/
******** creatine monogydrate
******** creatine monogydrate

Started: Aug 09, 2009
Reason: Gain muscle.
******** Fish oil  read more »
Vitamin Shoppe Brand Amino Complex  read more »
Last Updated: Sep 6, 2009 12:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 192 View All Posts
Posts Per Day: 0.53
Last Activity: Yesterday, 6:32pm
Recent Threads:


Workout Program:
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Friends (107)









Last Updated: Nov 24, 2009 8:48am

Visitor Comments (36)
[ Leave CompetitiveGain a Comment ]
boatnerjg [ View Profile ]
Dec 15, 2009 6:58am
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
Chest-Abs JerryAB [ View Profile ]
Nov 10, 2009 1:40pm
Hey Doug, thx for the add. How are you been? Is training going well?
Lostsurf2k3 [ View Profile ]
Oct 20, 2009 1:58pm
Man, you've made some awesome gains in the span of a year!
me AntonBachuk [ View Profile ]
Oct 18, 2009 9:33pm
look good man, keep it up
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:07pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
crazyasstravis [ View Profile ]
Jul 30, 2009 10:47pm
thanks man, time to get serious for the second half of the year...look out for me @ 190 cut! keep up the hard training
Bdubdiesel [ View Profile ]
Jul 7, 2009 9:43am
ALL DAY D LETS GET IT BRO.... DO WORK
Bdubdiesel [ View Profile ]
Jul 7, 2009 9:34am
GREAT BUILD DOUG
BrockBoiPaul [ View Profile ]
May 4, 2009 5:10pm
thanks for the words of encourgement! much appreciated!
herna1pd [ View Profile ]
Apr 30, 2009 4:23pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
Triceps and Chest dpaul4553 [ View Profile ]
Apr 29, 2009 9:06pm
Great progress - keep up the hard work and the best is yet to come for you!
DicedOne [ View Profile ]
Apr 21, 2009 4:25am
Great progress. Keep it up!!
Front 88 skikyle [ View Profile ]
Apr 20, 2009 10:00pm
Total fitness...great job!
Sit - tank - Most latvia1230 [ View Profile ]
Apr 18, 2009 10:50am
looking great in the avi! ripped with good shape & size! like the shoulders!
Upload your profile picture! GunPowder [ View Profile ]
Mar 28, 2009 11:49pm
nice transformation pics...look shredded in that back double bicep...great delts work...I haven't seen a 30" waist in 30 years! Congrats...stay on it, bro.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Mar 25, 2009 8:18am
Thanks... but I HAVE A LONG WAY TO GO STIL!! Looking good, keep it up!
TrailrParkTrash [ View Profile ]
Mar 24, 2009 7:14am
Ripped athletic physique, congrats Doug!
Guest rob guest
Mar 22, 2009 10:49pm
Great Transformation of Physique. Good luck in gaining strength and power. You are looking great.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Mar 22, 2009 7:56pm
Hey Doug, how's training going? Looking good, Keep it up!
Back and tricep duncanrussell [ View Profile ]
Mar 22, 2009 6:12am
Awsome back and delts bro!
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