Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Win the 2011 bodybuilding.com $100k transformation challenge! I have put in the work, now all I can do is wait.
Progress & Goals
BEFORE
Jan 23, 2011
CURRENT
Apr 17, 2011
177.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 12, 2011
CURRENT BODY FAT
9
%
Apr 17, 2011
PROGRESS HISTORY
Lbs.
2009-01-03,2009-02-16,2009-03-16,2009-04-09,2009-04-29,2010-02-16,2011-01-08,2011-04-17,2011-11-12
170,175,180,185,190,200,1,183,195
%
2009-01-03,2009-03-04,2011-01-08,2011-04-17
8,10,1,9
Lbs.
2009-01-03,2009-02-16,2009-03-16,2009-04-09,2009-04-29,2010-02-16,2011-01-08,2011-04-17,2011-11-12
156.4,157.5,162,166.5,171,180,1,166.5,177.4
Programs
My Workout Philosophy View My Full Workout Program
CompetitiveGain has not added any program information.
My Nutrition Program View My Full Nutrition Program
CompetitiveGain has not added any program information.
My Supplement Program View My Full Supplement Program
CompetitiveGain has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My brother and workout partners, my girlfriend, family and career goals.
Visitor Comments
Leave a Comment
hamzadag
Really admire your physique, been training for 1 year and hope to get anywhere near close to your physique in 4 or 5 years time. Keep up the good work !
Jun 2, 2012 9:22pm
chelle21689
Do you really do that? What do you think about it? I've been reading about eating 6 small meals a day and eating the typical whole grains, lean meats, veggies, etc. etc. Let me tell you it's hard! lol
Feb 22, 2012 10:37pm
mark9691
your before/after pics are crazy! Good job! I might be hitting you up for advice!
Feb 13, 2012 10:15pm
AnguslBrah
can i edit your routine i like that
monday: squat and deadlift (5/3/1)
tuesday: bench and OH press (5/3/1)
wednesday: rest
thursday: leg hypertrophy
friday: chest triceps
chest tricep
inclined bench 4x10
Dips 4x10
and can someone explain whats the workout for legs hypertropy
critique pls i need new workout
Jan 22, 2012 9:25pm
Roke
How the heck did you make such a quick transformation? What workout do you use?
Dec 24, 2011 7:16pm
muscl3barbi3
Thank you for your great advice and help! I cannot wait for our delt day! You should have joined Ali & I the other night.
Dec 9, 2011 12:00pm
shoopshoop
Ey man, what would you say is ur best back workout. I'm trying to bulge too..
Nov 27, 2011 3:08pm
prestonnoble
Amazing transformation! Great job. Good luck in the 100k competition! When do they announce winners?
Nov 4, 2011 3:30am
built656
you pull more then those frat boys???
not one of then look as good as you...
clear your messages no room
Sep 30, 2011 8:16pm
Pete90291
Doug,
Awesome transformation.
Congrats! Hope the training continues to go well.
Sep 19, 2011 2:25pm
Smoothcut
Nevermind saw it in your blog! How you doing and looking now since the 12 weeks ended? What's your new goals?
Sep 14, 2011 9:59pm
Smoothcut
Wow, amazing transformation! Do you have your 12 week diet log anywhere or anything? Would love to see it! Saw your newspaper in Bradenton, FL...I lived most of my life their and went to Manatee High School.
Sep 14, 2011 9:46pm
