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Fri May 11 19:33:32 PDT 2012
Fit Status /// View History
Getting ready for the transformation challenge and it's time to shred some fat!
May 22, 2012 3:38am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I have always been involved with sports. I took a weight training class my junior year in high school. I was impressed at how quick i gained muscle and got hooked.
WHY I LOVE IT:
I love being able to lift more than i lifted the week before. I love feeling confident and healthy. I also am very interested in health, fitness and nutrition.
CompetitiveGain's Progress & Goals
Progress Photos
Lbs.
2009-01-03, 2009-02-16, 2009-03-16, 2009-04-09, 2009-04-29, 2010-02-16, 2011-01-08, 2011-04-17, 2011-11-12
170.0, 175.0, 180.0, 185.0, 190.0, 200.0, 1.0, 183.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2009-01-03, 2009-03-04, 2011-01-08, 2011-04-17
8.0, 10.0, 1.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2009-01-03, 2009-03-16, 2011-01-08, 2011-04-17
156.4, 162.0, 1.0, 166.5
Current LBM:
177.4 Lbs.
Nov 12, 2011
Latest Bodystats
Changed weight from 183Lbs. to 195Lbs.
12Lbs. gain in the last 209 days
Nov 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 183Lbs. to 195Lbs.
12Lbs. gain in the last 209 days
Nov 12, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 183Lbs. to 195Lbs.
12Lbs. gain in the last 209 days
Nov 12, 2011
CompetitiveGain's Program
My Workout Program View My Full Workout Program
CompetitiveGain has not added any program information.
My Nutrition Program View My Full Nutrition Program
CompetitiveGain has not added any program information.
My Supplement Program View My Full Supplement Program
CompetitiveGain has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My brother and workout partners, my girlfriend, family and career goals.
About CompetitiveGain
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed May 09 09:08:39 PDT 2012
Latest BodyBlog Entries
12 week transformation challenge
Posted in General : Apr 17, 2011 4:15amWow what a journey! Let me begin by saying that the last 12 weeks have been the craziest of my entire life. I have never put so much effort, time, and sacrifice into any event. This is saying a lot from a guy coming from a competitive high school sports career. In the last 84 days I have overcome sickness, injury, pain, sadness, and even brief starvation to reach my goal and let me just say that I would go back and do it all again in a heartbeat.
When I started this transformation challenge I was extremely out of shape, self conscious, and secretly disappointed in myself for l
...Visitor Comments
Leave a Comment
chelle21689
Do you really do that? What do you think about it? I've been reading about eating 6 small meals a day and eating the typical whole grains, lean meats, veggies, etc. etc. Let me tell you it's hard! lol
Feb 22, 2012 9:37pm
mark9691
your before/after pics are crazy! Good job! I might be hitting you up for advice!
Feb 13, 2012 9:15pm
AnguslBrah
can i edit your routine i like that
monday: squat and deadlift (5/3/1)
tuesday: bench and OH press (5/3/1)
wednesday: rest
thursday: leg hypertrophy
friday: chest triceps
chest tricep
inclined bench 4x10
Dips 4x10
and can someone explain whats the workout for legs hypertropy
critique pls i need new workout
Jan 22, 2012 8:25pm
Roke
How the heck did you make such a quick transformation? What workout do you use?
Dec 24, 2011 6:16pm
muscl3barbi3
Thank you for your great advice and help! I cannot wait for our delt day! You should have joined Ali & I the other night.
Dec 9, 2011 11:00am
shoopshoop
Ey man, what would you say is ur best back workout. I'm trying to bulge too..
Nov 27, 2011 2:08pm
prestonnoble
Amazing transformation! Great job. Good luck in the 100k competition! When do they announce winners?
Nov 4, 2011 2:30am
built656
you pull more then those frat boys???
not one of then look as good as you...
clear your messages no room
Sep 30, 2011 7:16pm
Pete90291
Doug,
Awesome transformation.
Congrats! Hope the training continues to go well.
Sep 19, 2011 1:25pm
Smoothcut
Nevermind saw it in your blog! How you doing and looking now since the 12 weeks ended? What's your new goals?
Sep 14, 2011 8:59pm
Smoothcut
Wow, amazing transformation! Do you have your 12 week diet log anywhere or anything? Would love to see it! Saw your newspaper in Bradenton, FL...I lived most of my life their and went to Manatee High School.
Sep 14, 2011 8:46pm
andimoff80
hey buddy just wanted to check in and see how are things on your end....hope thigns are going well.
Jul 27, 2011 12:48pm