Oct 10, 2009 9:07pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Sep 10, 2009 12:15pm

Training great...adding in some sprints to tighten up the legs a bit more! Love those! How is yours?

Sep 10, 2009 7:16am

Thanks! Great progress! Love the profile pic.

Sep 5, 2009 10:03pm

Thank you! :)

Sep 4, 2009 3:38pm

I wish u did too you sexy man!!

Sep 4, 2009 11:55am

Wow, what an amazing journey you've made. You look shredded!! Keep up the great work!

Sep 4, 2009 6:20am

You 2 gorgeous!

Sep 2, 2009 6:24pm

Yep! Did some boxing today and some kickboxing! How are u??

Aug 25, 2009 9:37pm

did 3 miles tonite. DO some light lifting tomorrow, my usualy. what about you?

Aug 20, 2009 4:53pm

Yummy!!!

Jul 5, 2009 8:54pm

great physique there bro.

May 7, 2009 8:05am

Cara frio ae em SC? tu tinha que ve como ta aqui em pelotas...Naquela foto eu tava pesando uns 112 kg,eu tenho 1,82. I tu ccomando ta pesando qnd brother?

May 6, 2009 1:01pm

Coeh brother,oque ta rolando ae em SC??

Apr 29, 2009 9:22am

Thanks for the add and compliments.. Good to see training is going well.. How much longer do you have on your bulk..

Apr 27, 2009 10:39pm

ya bro you will gain that in no time! Thanks man ya..i wanna be around 185-190! ill get there soon

Apr 27, 2009 7:53am

whats up bro hows the bulk goin?

Apr 22, 2009 8:30pm

Hi Rafael, Thanks for your sweet comment. My macros vary and it changes from time to time as my goals change and my activity levels change. I don't do the low carb thing...I have to focus at work. I eat moderate protein and carbs and low fat...2 healthy food cheat meals a week and one small cheatt like cheese or anything else if I'm craving. Other than that I keep it squeeky clean at every other meal.

Apr 22, 2009 10:53am

Thanks Commando! Great pic and baclk development. Makes me wanna go do a back workout :0) Surf

Apr 18, 2009 6:56am

Haha valeu..nohh ta doido, eh caro demais em. Aqui eu pago 110 reais mas da pra comprar um pote de 2,250g.. os produtos de NO deve ser mais caro ainda ne.. ta bom pra eu levar pra ai e vender uai kk

Apr 15, 2009 5:46pm

as proteina e o resto num eh muito barato nao, mas deve ser mais barato do que ai ne? eh verdade em cara, a minha academia aqui eh um beleza..eu fui ai pro brazil ano pasado e a academia nem compara, mas nas cidades maiores ai tem academia boa tb! se eu tiver pergunta foi perguntar mesmo! e ai, como eh que ta o seu treino? um abraco!