Aug 22, 2008 7:05am

have to see those i bet your super cut

Aug 21, 2008 6:52am

you have to post some new pixs. I bet your super cut up now.

Aug 20, 2008 5:25pm

Whatz up man hows training going?

Aug 18, 2008 9:35am

Thanks for your comments on my pic - I appreciate it! :)

Aug 7, 2008 1:58pm

Thanks - actually this last show - I wasnt to happy with my conditioning partially due to diminished workout capacity and meds that I was on to reduce inflammation from back injury - I was retaining water - I was very happy that I was able to still do the show

Aug 4, 2008 5:55am

Hi Commando long time no chat ! have a great week

Jul 29, 2008 6:18am

will do thanks alot

Jul 27, 2008 8:48pm

so up the cal to 3000to5000 with little fat? My weight is 130.protein still 250 okay

Jul 27, 2008 7:04pm

Thanks man what do you mean up cals or just stay where im at, about 2000to2500 right now 200to 250 pro and carbs

Jul 26, 2008 8:01pm

Thank you so much! You are too nice! =)

Jul 11, 2008 2:48am

damn man yor have put on some serious muscle. keep up the great work

Jul 10, 2008 10:24am

Thankyou very much!!

Jul 9, 2008 8:24pm

Thanks so much for the add! You have totally transformed your body! Very inspiring!

Jul 8, 2008 10:00pm

Thankyou so much for the friend add...you look awesome!!

Jun 29, 2008 7:50pm

Thank you so much! It is good to hear that every once in a while! =)

Jun 29, 2008 9:21am

Thanks !

Jun 29, 2008 8:43am

Thanks for the add >^..^<

Jun 28, 2008 9:16am

Thanks man, looking ripped- keep up the good work!

Jun 27, 2008 1:54pm

Thanks - you too!

Jun 27, 2008 10:55am

Thanks - you too!