Member Since: Jun 17, 2008
BodyBlog Started: Jun 28, 2008
BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 44
Overall: 875
Forum Posts: 105
BodyBlog Entries: 0
Comments to Others: 40
Forum Rep (? ) :
Last Visit: Today, 4:23am
Last Forum Post : Yesterday, 4:51am
Last Photo Upload : Jul 13, 2008 3:25pm
Last Profile Update: Aug 26, 2008 2:05pm
Last Blog Post : Jun 28, 2008 2:36am
Real Name:
Sex:
Male
Age:
Location:
Brazil
Occupation:
Student
Personal Website:
Gym:
Home Gym
Gym Location:
When I Started:
Jan, 2001
How I Started:
I wanted to put on some weight
Why I Love It:
cuz bodybuilding is all about discipline ,breaking limits, never givin up..
How I Stay Motivated:
I stay motivated setting a goal and training hard to achieve that
BB Accomplishments:
Forum Signature:
GO HARD OR GO HOME
Jan 15, 2001
Jan 7, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
put on weight
Goal (Long):
start competing 2010
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Melvin Anthony - Contest Ready www.musclemecca.co
Played: 29
This Member has not entered any Videos yet.
Category: Training on Jun 28, 2008 2:36am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Registered User
Number Of Posts:
105 View All Posts
Posts Per Day:
1.42
Last Activity:
Today, 4:07am
Recent Threads:
DAY 1 - BACK
DAY 2 - CHEST
DAY 3 - LEGS
DAY 4 - ARMS
DAY 5 - DELTS
DAY 6 - REST
DAY 7 - REST
This Member has not entered any Favorites yet.
[ Leave CommandoSC a Comment ]
jxpop [ View Profile ]
Aug 22, 2008 7:05am
have to see those i bet your super cut
jxpop [ View Profile ]
Aug 21, 2008 6:52am
you have to post some new pixs. I bet your super cut up now.
jxpop [ View Profile ]
Aug 20, 2008 5:25pm
Whatz up man hows training going?
charthegreatest [ View Profile ]
Aug 18, 2008 9:35am
Thanks for your comments on my pic - I appreciate it! :)
KatNap [ View Profile ]
Aug 7, 2008 1:58pm
Thanks - actually this last show - I wasnt to happy with my conditioning partially due to diminished workout capacity and meds that I was on to reduce inflammation from back injury - I was retaining water - I was very happy that I was able to still do the show
KatNap [ View Profile ]
Aug 4, 2008 5:55am
Hi Commando long time no chat ! have a great week
jxpop [ View Profile ]
Jul 29, 2008 6:18am
will do thanks alot
jxpop [ View Profile ]
Jul 27, 2008 8:48pm
so up the cal to 3000to5000 with little fat? My weight is 130.protein still 250 okay
jxpop [ View Profile ]
Jul 27, 2008 7:04pm
Thanks man what do you mean up cals or just stay where im at, about 2000to2500 right now 200to 250 pro and carbs
mmcginn2 [ View Profile ]
Jul 26, 2008 8:01pm
Thank you so much! You are too nice! =)
JASON_WEBB [ View Profile ]
Jul 11, 2008 2:48am
damn man yor have put on some serious muscle. keep up the great work
amysuds [ View Profile ]
Jul 10, 2008 10:24am
Thankyou very much!!
chicana_peach [ View Profile ]
Jul 9, 2008 8:24pm
Thanks so much for the add! You have totally transformed your body! Very inspiring!
amysuds [ View Profile ]
Jul 8, 2008 10:00pm
Thankyou so much for the friend add...you look awesome!!
mmcginn2 [ View Profile ]
Jun 29, 2008 7:50pm
Thank you so much! It is good to hear that every once in a while! =)
KatNap [ View Profile ]
Jun 29, 2008 9:21am
Thanks !
KatNap [ View Profile ]
Jun 29, 2008 8:43am
Thanks for the add >^..^<
JediBB [ View Profile ]
Jun 28, 2008 9:16am
Thanks man, looking ripped- keep up the good work!
charthegreatest [ View Profile ]
Jun 27, 2008 1:54pm
Thanks - you too!
charthegreatest [ View Profile ]
Jun 27, 2008 10:55am
Thanks - you too!
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