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Membership Info

Member Since: Jun 17, 2008
BodyBlog Started: Jun 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 33
Overall: 4,003

Forum Posts: 185
BodyBlog Entries: 0
Comments to Others: 123

Forum Rep (?) : CommandoSC 500

Activity

Last Visit: Nov 26, 2009 7:47pm
Last Forum Post: May 12, 2009 5:09pm
Last Photo Upload: Mar 2, 2009 3:01pm
Last Profile Update: Nov 25, 2009 5:06am
Last Blog Post: Jun 28, 2008 2:36am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 179

Stalking (?) : 13

Inspiring (?) : 0

CommandoSC

Overall Goal: CommandoSC has not set an Overall Goal

Fit Status: CommandoSC has not entered a Fit Status. Ask CommandoSC for an update.

Motivation Level: 9/10

Mar 8, 2009 6:38 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Brazil
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:
Why I Love It:	bodybuilding is all about never givin up
How I Stay Motivated:	I stay motivated setting a goal and training hard to achieve that
BB Accomplishments:
Forum Signature:	GO HARD OR GO HOME
Last Updated: Aug 24, 2008 1:27pm

What CommandoSC Is Up To:

Nov 13, 2009

CommandoSC changed Weight from 172.3 lbs. to 170.1 lbs., a 2.2 lb. loss in 8 days

- 9:22 pm - Comment

Nov 5, 2009

CommandoSC changed Weight from 172.4 lbs. to 172.3 lbs., a 0.1 lb. loss in 24 days

- 4:48 pm - Comment

Oct 12, 2009

CommandoSC changed Weight from 176 lbs. to 172.4 lbs., a 3.6 lb. loss in 15 days

- 1:51 pm - Comment

See Last 34 Feed Items

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Progress Pictures:
Sep 9, 2000	Mar 2, 2009


View All 6 Progress Pictures »
Last Updated: Mar 5, 2009 7:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:	27.17" (69.01 cm)
Weight:	170.06 lb (77.3 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:	8.0 %	Calves:	14.96" (38.00 cm)
Chest:	47.64" (121.01 cm)	Forearms:
Arms:	0.04" (0.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 13, 2009 9:22pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 25, 2008 9:51am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2009 10:47pm

Members That Inspire CommandoSC:
CommandoSC does not have inspirational members yet.

BodyAnswers

CommandoSC has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2009 10:47pm

Videos of CommandoSC
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 10:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 10:47pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 28, 2008 2:36am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View CommandoSC's BodyBlog

Current Supplements:
	Optimum Micronized Creatine Powder, 2000 Grams Started: Oct 01, 2008 Reason: be able to train harder
Last Updated: Sep 16, 2009 10:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	185 View All Posts
Posts Per Day:	0.35
Last Activity:	Nov 14, 2009 6:14pm
Recent Threads: Decadick posted in REMOVED -last reply: 215 days ago bloating and Arimidex posted in REMOVED -last reply: 259 days ago 22 weeks out first show (with PICS ) posted in Contest Preparation -last reply: 270 days ago Advice on nutrition posted in Contest Preparation -last reply: 371 days ago contest preparation cycle posted in REMOVED -last reply: 464 days ago View All Threads »

Workout Program:

DAY 1 - BACK
DAY 2 - CHEST
DAY 3 - LEGS
DAY 4 - ARMS
DAY 5 - DELTS

DAY 6 - REST
DAY 7 - REST

Last Updated: Jun 23, 2008 10:20pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 23, 2008 10:20pm

Friends (192)

ToningCh1ck	FBandeira	Candida
Emagyne	laurasaur	CallMeSuperman
TXphysique	sexyranger	wazzu

Show All Friends (192) »

Last Updated: Nov 25, 2009 5:06am

Visitor Comments (100)
[ Leave CommandoSC a Comment ]
	cawiau [ View Profile ] Nov 15, 2009 12:16pm Hey bro, it has been awhile! What's up? What is new? keep me posted!
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:07pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	TeamGOFitness [ View Profile ] Sep 10, 2009 12:15pm Training great...adding in some sprints to tighten up the legs a bit more! Love those! How is yours?
	TammyBravomalo [ View Profile ] Sep 10, 2009 7:16am Thanks! Great progress! Love the profile pic.
	SuzMax [ View Profile ] Sep 5, 2009 10:03pm Thank you! :)
	michele33618 [ View Profile ] Sep 4, 2009 3:38pm I wish u did too you sexy man!!
	Kitjai26 [ View Profile ] Sep 4, 2009 11:55am Wow, what an amazing journey you've made. You look shredded!! Keep up the great work!
	michele33618 [ View Profile ] Sep 4, 2009 6:20am You 2 gorgeous!
	michele33618 [ View Profile ] Sep 2, 2009 6:24pm Yep! Did some boxing today and some kickboxing! How are u??
	muscles4jenny [ View Profile ] Aug 25, 2009 9:37pm did 3 miles tonite. DO some light lifting tomorrow, my usualy. what about you?
	muscles4jenny [ View Profile ] Aug 20, 2009 4:53pm Yummy!!!
	fitbodsrus [ View Profile ] Jul 5, 2009 8:54pm great physique there bro.
	FBandeira [ View Profile ] May 7, 2009 8:05am Cara frio ae em SC? tu tinha que ve como ta aqui em pelotas...Naquela foto eu tava pesando uns 112 kg,eu tenho 1,82. I tu ccomando ta pesando qnd brother?
	FBandeira [ View Profile ] May 6, 2009 1:01pm Coeh brother,oque ta rolando ae em SC??
	MoreMsclXXL [ View Profile ] Apr 29, 2009 9:22am Thanks for the add and compliments.. Good to see training is going well.. How much longer do you have on your bulk..
	Emagyne [ View Profile ] Apr 27, 2009 10:39pm ya bro you will gain that in no time! Thanks man ya..i wanna be around 185-190! ill get there soon
	Emagyne [ View Profile ] Apr 27, 2009 7:53am whats up bro hows the bulk goin?
	Surf_Sun_Sand [ View Profile ] Apr 22, 2009 8:30pm Hi Rafael, Thanks for your sweet comment. My macros vary and it changes from time to time as my goals change and my activity levels change. I don't do the low carb thing...I have to focus at work. I eat moderate protein and carbs and low fat...2 healthy food cheat meals a week and one small cheatt like cheese or anything else if I'm craving. Other than that I keep it squeeky clean at every other meal.
	Surf_Sun_Sand [ View Profile ] Apr 22, 2009 10:53am Thanks Commando! Great pic and baclk development. Makes me wanna go do a back workout :0) Surf
	pattrick02 [ View Profile ] Apr 18, 2009 6:56am Haha valeu..nohh ta doido, eh caro demais em. Aqui eu pago 110 reais mas da pra comprar um pote de 2,250g.. os produtos de NO deve ser mais caro ainda ne.. ta bom pra eu levar pra ai e vender uai kk
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