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Membership Info

Member Since: May 7, 2008
BodyBlog Started: May 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 646

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 8
BodyPoints (?) : 0

Forum Rep (?) : CombatJunkie 10

Activity

Last Visit: May 30, 2008 5:41am
Last Forum Post: Never
Last Photo Upload: May 8, 2008 5:32am
Last Profile Update: May 30, 2008 5:38am
Last Blog Post: May 7, 2008 9:14am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 0


CombatJunkie "I want to Compete."

Personal Info And Background:
Real Name:	Shellane
Sex:	Female
Age:	41
Location:	Casselberry, Florida, United States
Occupation:	Fitness Instructor/Model
Personal Website:	http://www.lesmills.com/taebolily
Gym:	Gold's Gym
Gym Location:	Orlando, FL
When I Started:	Jan, 2000
How I Started:	After I joined the Military, I felt like I needed to maintain the physique I discovered! Currently I teach Body Combat, Body Pump and Body Jam plus various Boot Camp classes for Gold's Gym and the YMCA.
Why I Love It:	I love the adreline rush!!!
How I Stay Motivated:	When girls in their twenties ask me about my 6 pack..how did I get it?
BB Accomplishments:	Being featured in OXYGEN's "Future Faces of Fitness" back in 2000.
Forum Signature:
Last Updated: May 9, 2008 12:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	26" (66.04 cm)
Weight:	135 lb (61.4 kg)	Thighs:	36" (91.44 cm)
Bodyfat:		Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 7, 2008 9:34am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 7, 2008 9:34am

Goals:
Main Goal:	Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 7, 2008 9:34am

BodyAnswers

CombatJunkie has answered 42 of 56 total questions.
View all 42 of CombatJunkie's BodyAnswers »

What do you do before your workout to get motivated and energized?

Play music and look over my class notes.

- Updated May 8, 2008 11:36am

What supplements do you take immediately after your workout? Why?

no...just Gatorade

- Updated May 8, 2008 11:35am

What supplements do you take immediately before your workout? Why?

EndoRush, energy

- Updated May 8, 2008 11:35am

View all 42 of CombatJunkie's BodyAnswers »

Contest History:
No Contests
Last Updated: May 7, 2008 9:34am

Videos of CombatJunkie
	Slate Video Played: 69 Description: Introducing my video
Last Updated: May 7, 2008 9:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 9:34am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 7, 2008 9:14am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View CombatJunkie's BodyBlog

Current Supplements:
	Advocare Spark Started: Feb 14, 2008 Reason: It gives me the energy without the rush or the shakes. I also like how it gives me mental clarity.
	BSN Endorush Drinks, 12 Bottles, Orange Fix Started: Apr 08, 2008 Reason:
	Advocare ThermoPlus Started: Apr 08, 2008 Reason: Supports the body's ability to convert fat into energy* Promotes a healthy... read more »
Last Updated: May 8, 2008 11:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Les Mills Instructor
Number Of Posts:	10 View All Posts
Posts Per Day:	0.16
Last Activity:	May 19, 2008 5:45am
Recent Threads:

Workout Program:

I am a fitness instructor. I teach Body Pump, Body Jam and now Body Combat. (www.lesmills.com for more details) I also teach a couple of freestyle boot camp classes and one muscle sculpting class. See schedule below:

Monday: 9:30- HEAT
10:00- BODY PUMP
5:30-...

Last Updated: May 8, 2008 11:18am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ] View All 5 Bodyparts »
Hobbies:	Dance Going to movies Shopping View All 4 Hobbies »
Magazines:	OXYGEN Glamour Marie Claire View All 5 Magazines »
Healthy Foods:	Avocado California Roll
Cheat Foods:	Fried Chicken Mc Donald's Big and Tasty Burgers and Fries
Workout Music:	Justin Timberlake, Chemical Brothers, Rhianna
Last Updated: May 8, 2008 11:23am

Friends (24)

ssouthbeach14	bizhelper	desim3
Tre115	jaybray1	topchop90
cybermouse	sizzahanz	psst

Show All Friends (24) »

Last Updated: May 30, 2008 5:38am

Visitor Comments (15)
[ Leave CombatJunkie a Comment ]
	topchop90 [ View Profile ] Jun 15, 2008 3:13pm Wishing you a restful weekend and a great week! Always enjoyed how you represent sexy strength so exceptionally. Did you mail the invitations yet?
	topchop90 [ View Profile ] May 30, 2008 5:54am Thanks, early riser! Any chance you'll visit the Fitness Universe in Miami?
	JackHIT [ View Profile ] May 26, 2008 1:18pm Thanks for the add. Keep in touch.
	topchop90 [ View Profile ] May 23, 2008 11:56pm Have a great Memorial Day weekend, CJ! Even bootcamp trainers need time off for a BBQ! Harris
	JazzyJersey [ View Profile ] May 18, 2008 5:56pm U R N your 40s huh? Wow! U just don't want to grow up. Still looking 20. Very nice!!
	KHarp [ View Profile ] May 18, 2008 5:23am Hey!! No-Xplode is an great pre-workout drink!! I always come back to it, if you try it make sure you get the cell mass also, its an post workout recovery~
	topchop90 [ View Profile ] May 16, 2008 12:07pm Your vision as a instructor is a complement to the determination & drive shown in your results. Your students are fortunate...as well as the lucky individual to whom you're betrothed! Will it be a large wedding? And are u watching We Channel's Bridezilla's? Got great advice on what not to stress. Please accept my sincerest congratulations! Harris
	topchop90 [ View Profile ] May 16, 2008 4:38am Orlando's nice! Besides Jacksonville, I'll be visiting South Beach end of next month. My likes are travel, exercise, golf, & auto racing (F1, not NASCAR). Fav cities include L.A., Seattle, DC, Vegas, & Miami. Any travel plans for the summer? What do you like about being an instructor?
	topchop90 [ View Profile ] May 12, 2008 1:23am Have a wonderful week, CJ. You're an inspirational light for fitness, so let nothing dim your shine! Much respect...Harris
	topchop90 [ View Profile ] May 10, 2008 5:10am Jacksonville? Nice city...They have a Naval Air Station there I visit yearly. I think our MWR would be served well to license your training. Still active duty?
	topchop90 [ View Profile ] May 9, 2008 11:57pm Thanks for the add, CJ. You're a great motivator for fitness. Has your training been exported to gyms in Jacksonville or San Diego?
	topchop90 [ View Profile ] May 9, 2008 7:06am A friendly visit...a great avi & profile! Love the way all reflects the results of your hard work, your positive energy & a stylish/healthy sex appeal. Whether you model or compete, your potential is limitless. All the best! Harris
	ssouthbeach14 [ View Profile ] May 8, 2008 11:04am thanks for the add..
	wethridge [ View Profile ] May 7, 2008 9:02am Your body looks nice already. What kind of competition are you looking to do Fitness, Body Building, etc.
	DocDiesel [ View Profile ] May 7, 2008 8:52am welcome to bodyspace!

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