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Feb 20, 1995
This was my start point back in '95, when I was at the age of 12.
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Feb 21, 1995
My starting point, back in '95. Starting from zero! :)
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Aug 18, 2000
Some slight improvements since when I started.
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Aug 22, 2000
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Aug 12, 2004
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Jun 12, 2006
Overweight by the pool in '06
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Mar 16, 2007
This was taken when I re-started out, after something like ten years of no suplements and no strict CONSISTENT / LASTING bodybuilding.
I was 168 pounds with 22% bodyfat.
I decided to make a change.
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Mar 17, 2007
This was taken when I re-started out, after something like ten years of no suplements and no strict CONSISTENT / LASTING bodybuilding.
I was 168 pounds with 22% bodyfat.
I decided to make a change.
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Apr 13, 2007
just an update to my progress pictures. this was taken when I had lost 1.8lbs(4kgs) since my last update. Here I am with 71.1 kgs.
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Apr 19, 2007
this was when I realised that I urgentlly needed to do serious work on my shoulders.
It's on the TODO list! =)
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Apr 20, 2007
better, but still far from home
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Apr 26, 2007
the fattness is still there.
This was taken, the day I joined the local gymn. Fit & Fun. This time it's for real. All the way up to the long term goal.
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May 6, 2007
Waist 81 cms; BF 14.4%; Weight 67.5Kgs; 1 week of gymn (Adapting phase);
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May 9, 2007
9 days of Fit & Fun Gymn
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Jun 16, 2007
Started bulking from this day on, from 66Kg at (56kg-59kg LBW) to 80kg
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Jun 18, 2007
Before working out. No pump! ...and hungry for lunch =) ...the apple was something to entertain as an entry. :)
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Jul 10, 2007
After Shoulder workout
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Jul 10, 2007
67 Kg, 21.4 IMC 12%BF
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Jul 12, 2007
Gotta start cutting for abs.
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May 9, 2008
14.5'' (36.8 cm) Bicep at 09/May/2008.
GOAL: 15.5'' (40 cm) Bicep before 17/Jully/2008.
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May 9, 2008
14.5'' (36.8 cm) Bicep at 09/May/2008.
GOAL: 15.5'' (40 cm) Bicep before 17/Jully/2008.
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May 9, 2008
14.5'' (36.8 cm) Bicep at 09/May/2008.
GOAL: 15.5'' (40 cm) Bicep before 17/Jully/2008.
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Jun 29, 2008
66.5 kgs. 1 month of no workouts. Trying to get back to shreded abs. Need to get back to the gymn.
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Jun 29, 2008
65.5kg - 13%BF
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Aug 3, 2008
65kg - 13%BF
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Sep 2, 2008
Front Relaxed. First week back at the gymn. weighing in at 66kg. Week points: Chest and shoulders.
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Sep 4, 2008
Side triceps. First week back at the gymn. weighing in at 66kg. Week points: Chest and shoulders.
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Sep 5, 2008
Front Relaxed. First week back at the gymn. weighing in at 66kg. Week points: Chest and shoulders.
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Sep 9, 2008
65,5 kg First week back at the gymn. Week points: Chest and shoulders.
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Sep 15, 2008
bad light... this was taken a day before my 26th birthday. watchout for partys with all those sweet deserts =P
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Sep 16, 2008
taken in my 26th birthday. gotta watchout for partys and all those sweet desserts =)
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Sep 16, 2008
taken in my 26th birthday. gotta watchout for partys and all those sweet desserts =)
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Oct 14, 2008
66,5 kg Week points: Chest and shoulders.
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Nov 18, 2008
Bulking has started
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Nov 18, 2008
Bulking has started
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Nov 19, 2008
Bulking has started 2008-11-19 70kg 13%
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Nov 22, 2008
2008-11-22 70kg 12%BF
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Nov 22, 2008
2008-11-22 70kg 12%BF
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Nov 22, 2008
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Nov 22, 2008
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Nov 22, 2008
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Feb 6, 2009
Yep... still bulking. Cant wait to trim that fat away from my abs. 72.5kg - 83.5cm waist
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Mar 1, 2009
still bulking. Cant wait to trim that fat away from my abs. 73.6kg - 83 cm waist
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Mar 21, 2009
21/Mar/'09
72.3kg 82.3cm waist
15%bf 61,5 ffm
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Mar 24, 2009
72.8kg 83waist 25/Mar/'09
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Mar 25, 2009
Side Tris 25/Mar/'09. BodyFat: 15%
Weight: 72.8kg waist: 83cm
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Apr 3, 2009
03-Apr-'09
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Apr 29, 2009
30-Apr-2009 72.8kg 82cm waist 37.8 cm arms, 63 kg FFM
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Apr 30, 2009
30-Apr-2009 72.8kg 82cm waist 37.8 cm arms, 63 kg FFM. Chest needs work.
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May 14, 2009
14%BF @ 73.3kg, 81.5cm waist. Still got a lot of fat to cut to start seeing some nice cut washboard 6-pack. Around 6% fat to cut, i.e. 4kgs -> 69kg@8%bf 75cm waist.
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May 14, 2009
14 / May / 2009 @ 73kg 81.5cm waist -> 13.5% BF
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May 18, 2009
14%BF @ 73.3kg, 81.5cm waist. Still got a lot of fat to cut to start seeing some nice cut washboard 6-pack.
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Jul 6, 2009
06 / Jul / '09 : 72kg, 11% Bf, 79cm waist
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Jul 7, 2009
72kg 79cm waist 11% bf .Looks like I managed to gain about 4.5kg (10 lbs) in 9 months of bbing&hardcollege. Not baaaad! :) Not bad at all! ;)
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Jul 13, 2009
72 kg 10.5%bf 78.5cms waist @ 13/Jul/09
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Jul 14, 2009
14 Jul 2009 65,2kg LBM
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Aug 4, 2009
73.3kg , 78.5cms waist , 10,5%BF , after a soccer match.
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Aug 5, 2009
73.3kg , 78.5cms waist , 10,5%BF , after a soccer match.
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Sep 29, 2009
This shows my free fat mass evolution over the years. A kind of chart I think bodyspace.com should have in bodyspacers's profile, along with the simple weight and other measurements. Please comment on that.
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Oct 13, 2009
13 / May / 2009 - 74kg, 11%BF, 66Kg FFM. I think it's quite noticeable the late lack of warming up cardio, at least. Will try to correct that.
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Oct 27, 2009
Bulk time baby. Hand's on!... =)
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Oct 28, 2009
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Oct 29, 2009
Uau... there's really some progress being done here, huh?!? ...impressive!
(66,5kg ffm)
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