Bodybuilding.com - Coluto2007's BodySpace: Progress

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Coluto2007 Coluto2007 is offline

"Alpha-Male in the making.(weak_spots:_Legs,_Chest,_Neck,_LowerTorso,_Forearms) Nutrition is critical! Nutrition IS THE key 2 BB!"

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	BodyBlog (29)
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Coluto2007's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 20, 1995	Oct 29, 2009

View All 63 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	162.8 lb (74.0 kg)	Change:	-0.9 lb (-0.4 kg)
	Current:	161.9 lb (73.6 kg)	Percent Change:	-0.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Oct 1, 2010	270 Days
161.3 lb (73.3 kg)	161.9 lb (73.6 kg)	167.2 lb (76.0 kg)	5.3 lb (2.4 kg)

This member must gain 0.02 lb (0.01 kg) per day to achieve their goal.

This Member must gain 0.14 lb (0.06 kg) per week to achieve their goal.

This Member must gain 0.59 lb (0.27 kg) per month to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 23, 2009	161.9 lb (73.6 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Dec 5, 2009	162.8 lb (74.0 kg)	-4.4 lb (-2.0 kg)	-2.6 %
Nov 24, 2009	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
Nov 12, 2009	165.0 lb (75.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Nov 8, 2009	166.1 lb (75.5 kg)	2.2 lb (1.0 kg)	1.3 %

Nov 3, 2009	163.9 lb (74.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Oct 26, 2009	165.4 lb (75.2 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 20, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2009	165.0 lb (75.0 kg)	1.5 lb (0.7 kg)	0.9 %
Oct 13, 2009	163.5 lb (74.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2009	163.5 lb (74.3 kg)	1.5 lb (0.7 kg)	1.0 %
Oct 6, 2009	161.9 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2009	161.9 lb (73.6 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Oct 3, 2009	164.1 lb (74.6 kg)	1.3 lb (0.6 kg)	0.8 %
Oct 2, 2009	162.8 lb (74.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Sep 28, 2009	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
Sep 26, 2009	162.8 lb (74.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Sep 23, 2009	165.0 lb (75.0 kg)	1.1 lb (0.5 kg)	0.7 %
Sep 19, 2009	163.9 lb (74.5 kg)	3.7 lb (1.7 kg)	2.3 %
Sep 14, 2009	160.2 lb (72.8 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Sep 12, 2009	161.3 lb (73.3 kg)	1.8 lb (0.8 kg)	1.1 %
Sep 9, 2009	159.5 lb (72.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Sep 7, 2009	160.6 lb (73.0 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 4, 2009	160.2 lb (72.8 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 2, 2009	159.9 lb (72.7 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Aug 31, 2009	161.7 lb (73.5 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 15, 2009	159.7 lb (72.6 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Aug 13, 2009	162.4 lb (73.8 kg)	1.1 lb (0.5 kg)	0.7 %
Aug 12, 2009	161.3 lb (73.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2009	161.3 lb (73.3 kg)	1.1 lb (0.5 kg)	0.7 %
Aug 10, 2009	160.2 lb (72.8 kg)	0.4 lb (0.2 kg)	0.3 %
Aug 9, 2009	159.7 lb (72.6 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Aug 8, 2009	160.6 lb (73.0 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Aug 7, 2009	161.9 lb (73.6 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 6, 2009	161.3 lb (73.3 kg)	0.4 lb (0.2 kg)	0.3 %
Aug 5, 2009	160.8 lb (73.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2009	160.8 lb (73.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Aug 3, 2009	161.3 lb (73.3 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 31, 2009	161.9 lb (73.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 30, 2009	162.4 lb (73.8 kg)	1.3 lb (0.6 kg)	0.8 %
Jul 29, 2009	161.0 lb (73.2 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 28, 2009	160.8 lb (73.1 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 25, 2009	160.2 lb (72.8 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 24, 2009	160.8 lb (73.1 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 21, 2009	160.2 lb (72.8 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 20, 2009	159.7 lb (72.6 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 18, 2009	159.1 lb (72.3 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 17, 2009	159.7 lb (72.6 kg)	1.8 lb (0.8 kg)	1.1 %
Jul 13, 2009	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 12, 2009	158.0 lb (71.8 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 5, 2009	158.6 lb (72.1 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jul 4, 2009	160.2 lb (72.8 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Jun 30, 2009	162.8 lb (74.0 kg)	1.8 lb (0.8 kg)	1.1 %
Jun 29, 2009	161.0 lb (73.2 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 28, 2009	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2009	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2009	160.6 lb (73.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 22, 2009	160.8 lb (73.1 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jun 19, 2009	161.7 lb (73.5 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 18, 2009	160.8 lb (73.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 17, 2009	162.4 lb (73.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 14, 2009	162.1 lb (73.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2009	162.1 lb (73.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2009	162.1 lb (73.7 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 1, 2009	161.5 lb (73.4 kg)	0.9 lb (0.4 kg)	0.5 %
May 30, 2009	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	160.6 lb (73.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
May 24, 2009	162.1 lb (73.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	162.1 lb (73.7 kg)	1.5 lb (0.7 kg)	1.0 %
May 22, 2009	160.6 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	160.6 lb (73.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 18, 2009	161.3 lb (73.3 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 17, 2009	161.9 lb (73.6 kg)	1.3 lb (0.6 kg)	0.8 %
May 11, 2009	160.6 lb (73.0 kg)	0.4 lb (0.2 kg)	0.3 %
May 5, 2009	160.2 lb (72.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2009	160.2 lb (72.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2009	160.2 lb (72.8 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Apr 14, 2009	162.4 lb (73.8 kg)	3.3 lb (1.5 kg)	2.1 %
Apr 10, 2009	159.1 lb (72.3 kg)	1.1 lb (0.5 kg)	0.7 %
Apr 2, 2009	158.0 lb (71.8 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 30, 2009	156.9 lb (71.3 kg)	-3.3 lb (-1.5 kg)	-2.1 %
Mar 23, 2009	160.2 lb (72.8 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 21, 2009	159.1 lb (72.3 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 14, 2009	158.0 lb (71.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 8, 2009	158.4 lb (72.0 kg)	-3.5 lb (-1.6 kg)	-2.2 %
Mar 1, 2009	161.9 lb (73.6 kg)	1.8 lb (0.8 kg)	1.1 %
Feb 25, 2009	160.2 lb (72.8 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Feb 24, 2009	161.3 lb (73.3 kg)	1.1 lb (0.5 kg)	0.7 %
Feb 20, 2009	160.2 lb (72.8 kg)	0.7 lb (0.3 kg)	0.4 %
Feb 12, 2009	159.5 lb (72.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Feb 10, 2009	160.2 lb (72.8 kg)	1.8 lb (0.8 kg)	1.1 %
Feb 3, 2009	158.4 lb (72.0 kg)	1.1 lb (0.5 kg)	0.7 %
Jan 24, 2009	157.3 lb (71.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Jan 21, 2009	158.4 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 17, 2009	158.4 lb (72.0 kg)	1.1 lb (0.5 kg)	0.7 %
Jan 4, 2009	157.3 lb (71.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 2, 2009	157.5 lb (71.6 kg)	3.5 lb (1.6 kg)	2.3 %
Dec 23, 2008	154.0 lb (70.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Dec 17, 2008	155.1 lb (70.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Dec 16, 2008	156.2 lb (71.0 kg)	-3.3 lb (-1.5 kg)	-2.1 %
Dec 13, 2008	159.5 lb (72.5 kg)	3.3 lb (1.5 kg)	2.1 %
Dec 5, 2008	156.2 lb (71.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 4, 2008	156.2 lb (71.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 1, 2008	156.2 lb (71.0 kg)	2.2 lb (1.0 kg)	1.4 %
Nov 28, 2008	154.0 lb (70.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Nov 27, 2008	156.2 lb (71.0 kg)	2.2 lb (1.0 kg)	1.4 %
Nov 22, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2008	154.0 lb (70.0 kg)	2.6 lb (1.2 kg)	1.7 %
Nov 13, 2008	151.4 lb (68.8 kg)	6.2 lb (2.8 kg)	4.2 %
Nov 9, 2008	145.2 lb (66.0 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 6, 2008	144.8 lb (65.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Nov 3, 2008	145.2 lb (66.0 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Nov 1, 2008	147.0 lb (66.8 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 28, 2008	148.5 lb (67.5 kg)	2.2 lb (1.0 kg)	1.5 %
Oct 26, 2008	146.3 lb (66.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 25, 2008	146.3 lb (66.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Oct 21, 2008	147.0 lb (66.8 kg)	1.3 lb (0.6 kg)	0.9 %
Oct 18, 2008	145.6 lb (66.2 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Oct 16, 2008	146.3 lb (66.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Oct 15, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2008	147.0 lb (66.8 kg)	0.7 lb (0.3 kg)	0.5 %
Oct 11, 2008	146.3 lb (66.5 kg)	0.7 lb (0.3 kg)	0.5 %
Oct 7, 2008	145.6 lb (66.2 kg)	0.4 lb (0.2 kg)	0.3 %
Oct 4, 2008	145.2 lb (66.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Oct 3, 2008	147.4 lb (67.0 kg)	1.8 lb (0.8 kg)	1.2 %
Sep 30, 2008	145.6 lb (66.2 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 28, 2008	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2008	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2008	145.2 lb (66.0 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Sep 22, 2008	146.1 lb (66.4 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Sep 21, 2008	147.4 lb (67.0 kg)	1.1 lb (0.5 kg)	0.8 %
Sep 17, 2008	146.3 lb (66.5 kg)	3.1 lb (1.4 kg)	2.2 %
Sep 16, 2008	143.2 lb (65.1 kg)	0.2 lb (0.1 kg)	0.2 %
Sep 15, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2008	143.0 lb (65.0 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Sep 10, 2008	143.9 lb (65.4 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Sep 8, 2008	145.4 lb (66.1 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Sep 6, 2008	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
Sep 5, 2008	145.0 lb (65.9 kg)	1.5 lb (0.7 kg)	1.1 %
Sep 3, 2008	143.4 lb (65.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 2, 2008	143.9 lb (65.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Sep 1, 2008	144.1 lb (65.5 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Aug 31, 2008	146.3 lb (66.5 kg)	2.2 lb (1.0 kg)	1.5 %
Aug 29, 2008	144.1 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	144.1 lb (65.5 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Aug 25, 2008	145.0 lb (65.9 kg)	0.2 lb (0.1 kg)	0.2 %
Aug 24, 2008	144.8 lb (65.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Aug 22, 2008	145.2 lb (66.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Aug 20, 2008	146.3 lb (66.5 kg)	3.1 lb (1.4 kg)	2.2 %
Aug 16, 2008	143.2 lb (65.1 kg)	0.2 lb (0.1 kg)	0.2 %
Aug 12, 2008	143.0 lb (65.0 kg)	1.1 lb (0.5 kg)	0.8 %
Aug 9, 2008	141.9 lb (64.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Aug 8, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2008	143.0 lb (65.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Aug 6, 2008	144.1 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	144.1 lb (65.5 kg)	1.3 lb (0.6 kg)	0.9 %
Aug 3, 2008	142.8 lb (64.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2008	142.8 lb (64.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2008	142.8 lb (64.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2008	142.8 lb (64.9 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 29, 2008	143.2 lb (65.1 kg)	0.2 lb (0.1 kg)	0.2 %
Jul 26, 2008	143.0 lb (65.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Jul 25, 2008	144.1 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2008	144.1 lb (65.5 kg)	1.5 lb (0.7 kg)	1.1 %
Jul 18, 2008	142.6 lb (64.8 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Jul 17, 2008	143.2 lb (65.1 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Jul 15, 2008	144.1 lb (65.5 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Jul 13, 2008	145.0 lb (65.9 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Jul 11, 2008	145.6 lb (66.2 kg)	2.4 lb (1.1 kg)	1.7 %
Jul 2, 2008	143.2 lb (65.1 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Jun 30, 2008	144.8 lb (65.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 29, 2008	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2008	145.2 lb (66.0 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Jun 24, 2008	147.0 lb (66.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 22, 2008	147.2 lb (66.9 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jun 21, 2008	147.8 lb (67.2 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Jun 20, 2008	149.2 lb (67.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 17, 2008	149.6 lb (68.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Jun 15, 2008	150.7 lb (68.5 kg)	1.5 lb (0.7 kg)	1.0 %
Jun 8, 2008	149.2 lb (67.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 7, 2008	149.6 lb (68.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jun 5, 2008	150.3 lb (68.3 kg)	-3.3 lb (-1.5 kg)	-2.1 %
May 28, 2008	153.6 lb (69.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 27, 2008	154.0 lb (70.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
May 23, 2008	156.2 lb (71.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 19, 2008	156.4 lb (71.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 16, 2008	156.6 lb (71.2 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 9, 2008	157.3 lb (71.5 kg)	1.1 lb (0.5 kg)	0.7 %
Apr 30, 2008	156.2 lb (71.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Apr 26, 2008	158.4 lb (72.0 kg)	2.2 lb (1.0 kg)	1.4 %
Apr 14, 2008	156.2 lb (71.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2008	156.2 lb (71.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 8, 2008	156.6 lb (71.2 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 6, 2008	156.2 lb (71.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Apr 5, 2008	158.4 lb (72.0 kg)	1.8 lb (0.8 kg)	1.1 %
Mar 30, 2008	156.6 lb (71.2 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Mar 27, 2008	158.4 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2008	158.4 lb (72.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Mar 25, 2008	159.5 lb (72.5 kg)	-3.3 lb (-1.5 kg)	-2.0 %
Mar 23, 2008	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
Mar 15, 2008	156.2 lb (71.0 kg)	4.4 lb (2.0 kg)	2.9 %
Jan 30, 2008	151.8 lb (69.0 kg)	6.6 lb (3.0 kg)	4.5 %
Nov 23, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2007	145.2 lb (66.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Nov 3, 2007	147.4 lb (67.0 kg)	1.1 lb (0.5 kg)	0.8 %
Oct 18, 2007	146.3 lb (66.5 kg)	-3.3 lb (-1.5 kg)	-2.2 %
Oct 14, 2007	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2007	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2007	149.6 lb (68.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Sep 24, 2007	150.7 lb (68.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2007	150.7 lb (68.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Sep 9, 2007	151.8 lb (69.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2007	151.8 lb (69.0 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 31, 2007	149.8 lb (68.1 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Aug 30, 2007	151.4 lb (68.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2007	151.4 lb (68.8 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 9, 2007	150.7 lb (68.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2007	150.7 lb (68.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Aug 6, 2007	151.8 lb (69.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Aug 4, 2007	152.5 lb (69.3 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 3, 2007	151.8 lb (69.0 kg)	0.7 lb (0.3 kg)	0.4 %
Aug 1, 2007	151.1 lb (68.7 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 30, 2007	150.7 lb (68.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2007	150.7 lb (68.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 27, 2007	150.5 lb (68.4 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 25, 2007	149.8 lb (68.1 kg)	4.6 lb (2.1 kg)	3.2 %
Jul 18, 2007	145.2 lb (66.0 kg)	1.1 lb (0.5 kg)	0.8 %
Jul 17, 2007	144.1 lb (65.5 kg)	-5.5 lb (-2.5 kg)	-3.7 %
Jul 14, 2007	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2007	149.6 lb (68.0 kg)	2.2 lb (1.0 kg)	1.5 %
Jul 11, 2007	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2007	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2007	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2007	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2007	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2007	147.4 lb (67.0 kg)	2.2 lb (1.0 kg)	1.5 %
Jun 18, 2007	145.2 lb (66.0 kg)	0.4 lb (0.2 kg)	0.3 %
Jun 17, 2007	144.8 lb (65.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 16, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2007	145.2 lb (66.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Jun 11, 2007	147.4 lb (67.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 7, 2007	147.2 lb (66.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 4, 2007	147.4 lb (67.0 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 1, 2007	146.7 lb (66.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 31, 2007	147.4 lb (67.0 kg)	0.2 lb (0.1 kg)	0.1 %
May 27, 2007	147.2 lb (66.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 24, 2007	147.4 lb (67.0 kg)	0.7 lb (0.3 kg)	0.4 %
May 23, 2007	146.7 lb (66.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 22, 2007	147.4 lb (67.0 kg)	2.2 lb (1.0 kg)	1.5 %
May 20, 2007	145.2 lb (66.0 kg)	0.4 lb (0.2 kg)	0.3 %
May 19, 2007	144.8 lb (65.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
May 18, 2007	145.0 lb (65.9 kg)	-3.1 lb (-1.4 kg)	-2.1 %
May 17, 2007	148.1 lb (67.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 16, 2007	148.5 lb (67.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 14, 2007	149.2 lb (67.8 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 13, 2007	149.8 lb (68.1 kg)	0.2 lb (0.1 kg)	0.1 %
May 12, 2007	149.6 lb (68.0 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 11, 2007	150.3 lb (68.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2007	150.3 lb (68.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 9, 2007	150.7 lb (68.5 kg)	2.2 lb (1.0 kg)	1.5 %
May 6, 2007	148.5 lb (67.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 5, 2007	149.2 lb (67.8 kg)	0.4 lb (0.2 kg)	0.3 %
May 4, 2007	148.7 lb (67.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 2, 2007	149.2 lb (67.8 kg)	-1.5 lb (-0.7 kg)	-1.0 %
May 1, 2007	150.7 lb (68.5 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 28, 2007	150.0 lb (68.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 26, 2007	150.3 lb (68.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 25, 2007	150.7 lb (68.5 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Apr 24, 2007	152.0 lb (69.1 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Apr 23, 2007	152.9 lb (69.5 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 22, 2007	153.3 lb (69.7 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 21, 2007	153.1 lb (69.6 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Apr 20, 2007	153.8 lb (69.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 19, 2007	155.8 lb (70.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 16, 2007	157.7 lb (71.7 kg)	2.2 lb (1.0 kg)	1.4 %
Apr 14, 2007	155.5 lb (70.7 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Apr 13, 2007	156.4 lb (71.1 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Apr 11, 2007	157.1 lb (71.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 10, 2007	157.3 lb (71.5 kg)	-2.6 lb (-1.2 kg)	-1.7 %
Apr 7, 2007	159.9 lb (72.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 6, 2007	160.2 lb (72.8 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Mar 25, 2007	161.9 lb (73.6 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Mar 24, 2007	162.8 lb (74.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 17, 2007	162.8 lb (74.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Mar 11, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2007	165.0 lb (75.0 kg)	2.2 lb (1.0 kg)	1.4 %
Feb 10, 2007	162.8 lb (74.0 kg)

Show Full History (289 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.5 %	Change:	-9.3 %
	Current:	13.2 %	Percent Change:	-41.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 17, 2007	Jan 3, 2010	Jun 10, 2007	Goal Has Expired
18.0 %	13.2 %	11.0 %	2.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 23, 2009	13.2 %	1.9 %	16.8 %
Dec 5, 2009	11.3 %	-0.9 %	-7.5 %
Nov 24, 2009	12.2 %	1.2 %	10.8 %
Nov 12, 2009	11.0 %	-0.5 %	-4.0 %
Nov 8, 2009	11.5 %	-0.1 %	-0.8 %

Nov 3, 2009	11.6 %	0.0 %	0.0 %
Oct 26, 2009	11.6 %	0.6 %	5.0 %
Oct 20, 2009	11.0 %	0.0 %	0.0 %
Oct 17, 2009	11.0 %	0.3 %	2.8 %
Oct 13, 2009	10.7 %	-0.0 %	-0.2 %
Oct 11, 2009	10.7 %	0.7 %	7.2 %
Oct 6, 2009	10.0 %	0.0 %	0.0 %
Oct 5, 2009	10.0 %	-1.5 %	-12.7 %
Oct 3, 2009	11.5 %	1.5 %	14.6 %
Oct 2, 2009	10.0 %	-1.7 %	-14.7 %
Sep 28, 2009	11.7 %	0.2 %	2.0 %
Sep 26, 2009	11.5 %	-1.0 %	-8.0 %
Sep 23, 2009	12.5 %	0.5 %	4.2 %
Sep 19, 2009	12.0 %	2.1 %	21.7 %
Sep 14, 2009	9.9 %	-0.2 %	-2.0 %
Sep 12, 2009	10.1 %	0.5 %	5.0 %
Sep 9, 2009	9.6 %	-0.8 %	-7.4 %
Sep 7, 2009	10.3 %	0.0 %	0.0 %
Sep 4, 2009	10.3 %	-0.2 %	-1.8 %
Sep 2, 2009	10.5 %	-0.9 %	-8.1 %
Aug 31, 2009	11.5 %	-2.3 %	-17.0 %
Aug 23, 2009	13.8 %	2.3 %	20.4 %
Aug 15, 2009	11.5 %	0.0 %	0.0 %
Aug 13, 2009	11.5 %	1.0 %	9.1 %
Aug 12, 2009	10.5 %	0.5 %	5.0 %
Aug 11, 2009	10.0 %	-0.8 %	-7.5 %
Aug 10, 2009	10.8 %	0.8 %	7.5 %
Aug 9, 2009	10.1 %	-0.8 %	-6.9 %
Aug 8, 2009	10.8 %	-0.9 %	-7.8 %
Aug 7, 2009	11.7 %	1.4 %	13.4 %
Aug 6, 2009	10.3 %	0.3 %	2.8 %
Aug 5, 2009	10.1 %	-0.5 %	-4.5 %
Aug 4, 2009	10.5 %	0.5 %	5.3 %
Aug 3, 2009	10.0 %	-1.5 %	-12.7 %
Jul 31, 2009	11.5 %	-0.9 %	-7.4 %
Jul 30, 2009	12.4 %	1.8 %	17.5 %
Jul 29, 2009	10.5 %	-0.5 %	-4.3 %
Jul 28, 2009	11.0 %	1.0 %	10.0 %
Jul 25, 2009	10.0 %	-0.3 %	-3.3 %
Jul 24, 2009	10.3 %	-0.2 %	-1.8 %
Jul 21, 2009	10.5 %	1.0 %	9.9 %
Jul 18, 2009	9.6 %	-0.4 %	-4.2 %
Jul 17, 2009	10.0 %	-0.5 %	-4.8 %
Jul 13, 2009	10.5 %	1.5 %	16.5 %
Jul 12, 2009	9.0 %	-1.5 %	-14.4 %
Jul 5, 2009	10.5 %	-0.3 %	-2.6 %
Jul 4, 2009	10.8 %	-1.6 %	-12.6 %
Jun 30, 2009	12.4 %	0.6 %	5.5 %
Jun 28, 2009	11.7 %	0.7 %	6.6 %
Jun 26, 2009	11.0 %	0.0 %	0.0 %
Jun 25, 2009	11.0 %	-1.8 %	-14.1 %
Jun 22, 2009	12.8 %	0.9 %	7.6 %
Jun 19, 2009	11.9 %	0.0 %	0.0 %
Jun 18, 2009	11.9 %	-0.5 %	-4.0 %
Jun 17, 2009	12.4 %	-0.9 %	-6.8 %
Jun 14, 2009	13.3 %	0.9 %	7.3 %
Jun 10, 2009	12.4 %	1.4 %	12.7 %
Jun 6, 2009	11.0 %	-0.5 %	-4.3 %
Jun 1, 2009	11.5 %	-1.5 %	-11.5 %
May 30, 2009	13.0 %	3.3 %	34.4 %
May 27, 2009	9.7 %	0.5 %	5.2 %
May 24, 2009	9.2 %	-2.4 %	-20.8 %
May 23, 2009	11.6 %	-0.4 %	-3.3 %
May 22, 2009	12.0 %	-1.4 %	-10.4 %
May 20, 2009	13.4 %	-0.4 %	-2.9 %
May 18, 2009	13.8 %	-0.2 %	-1.4 %
May 17, 2009	14.0 %	0.6 %	4.5 %
May 11, 2009	13.4 %	-0.6 %	-4.3 %
May 5, 2009	14.0 %	0.0 %	0.0 %
Apr 16, 2009	14.0 %	-1.5 %	-9.7 %
Apr 14, 2009	15.5 %	2.3 %	17.4 %
Apr 10, 2009	13.2 %	-0.3 %	-2.2 %
Apr 2, 2009	13.5 %	-1.0 %	-6.9 %
Mar 30, 2009	14.5 %	0.0 %	0.0 %
Mar 23, 2009	14.5 %	-0.5 %	-3.3 %
Mar 21, 2009	15.0 %	1.5 %	11.1 %
Mar 14, 2009	13.5 %	-1.5 %	-10.0 %
Mar 8, 2009	15.0 %	0.0 %	0.0 %
Mar 1, 2009	15.0 %	-0.5 %	-3.2 %
Feb 24, 2009	15.5 %	1.5 %	10.7 %
Feb 20, 2009	14.0 %	0.0 %	0.0 %
Feb 12, 2009	14.0 %	0.0 %	0.0 %
Feb 10, 2009	14.0 %	-1.0 %	-6.7 %
Feb 3, 2009	15.0 %	0.0 %	0.0 %
Jan 17, 2009	15.0 %	1.5 %	11.1 %
Jan 4, 2009	13.5 %	0.0 %	0.0 %
Jan 2, 2009	13.5 %	1.5 %	12.5 %
Dec 23, 2008	12.0 %	1.5 %	14.3 %
Dec 17, 2008	10.5 %	-1.0 %	-8.7 %
Dec 16, 2008	11.5 %	-2.0 %	-14.8 %
Dec 13, 2008	13.5 %	2.5 %	22.7 %
Dec 5, 2008	11.0 %	-0.5 %	-4.3 %
Dec 4, 2008	11.5 %	-1.0 %	-8.0 %
Dec 1, 2008	12.5 %	1.0 %	8.7 %
Nov 28, 2008	11.5 %	0.1 %	0.9 %
Nov 27, 2008	11.4 %	-0.6 %	-5.0 %
Nov 22, 2008	12.0 %	-0.5 %	-4.0 %
Nov 19, 2008	12.5 %	-0.5 %	-3.8 %
Nov 18, 2008	13.0 %	3.0 %	30.0 %
Nov 13, 2008	10.0 %	0.3 %	3.1 %
Oct 28, 2008	9.7 %	-1.3 %	-11.8 %
Oct 26, 2008	11.0 %	-0.5 %	-4.3 %
Oct 25, 2008	11.5 %	-0.5 %	-4.2 %
Oct 21, 2008	12.0 %	0.0 %	0.0 %
Oct 16, 2008	12.0 %	5.0 %	71.4 %
Aug 24, 2008	7.0 %	-0.2 %	-2.8 %
Aug 22, 2008	7.2 %	-0.3 %	-4.0 %
Aug 20, 2008	7.5 %	0.5 %	7.1 %
Aug 16, 2008	7.0 %	0.0 %	0.0 %
Aug 12, 2008	7.0 %	0.0 %	0.0 %
Aug 9, 2008	7.0 %	-6.0 %	-46.2 %
Jul 21, 2008	13.0 %	2.0 %	18.2 %
Jul 2, 2008	11.0 %	0.0 %	0.0 %
Jun 30, 2008	11.0 %	-9.0 %	-45.0 %
Mar 23, 2008	20.0 %	6.0 %	42.9 %
Sep 9, 2007	14.0 %	4.0 %	40.0 %
Jul 30, 2007	10.0 %	-4.0 %	-28.6 %
Jul 29, 2007	14.0 %	0.5 %	3.7 %
Jul 27, 2007	13.5 %	0.5 %	3.8 %
Jul 25, 2007	13.0 %	0.0 %	0.0 %
Jun 26, 2007	13.0 %	1.1 %	9.2 %
May 24, 2007	11.9 %	0.0 %	0.0 %
May 21, 2007	11.9 %	-2.5 %	-17.4 %
May 6, 2007	14.4 %	-1.6 %	-10.0 %
Apr 30, 2007	16.0 %	-3.0 %	-15.8 %
Apr 19, 2007	19.0 %	-2.0 %	-9.5 %
Apr 7, 2007	21.0 %	-0.3 %	-1.4 %
Apr 6, 2007	21.3 %	-0.7 %	-3.2 %
Mar 24, 2007	22.0 %	-0.5 %	-2.2 %
Mar 11, 2007	22.5 %	0.0 %	0.0 %
Feb 19, 2007	22.5 %	0.0 %	0.0 %
Feb 10, 2007	22.5 %

Show Full History (137 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.2" (92.0 cm)	Change:	3.2" (8.0 cm)
	Current:	39.4" (100.0 cm)	Percent Change:	8.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Dec 6, 2009	Goal Has Expired
39.4" (100.0 cm)	39.4" (100.0 cm)	43.3" (110.0 cm)	3.9" (10.0 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 11, 2009	39.4" (100.0 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	39.4" (100.0 cm)	1.6" (4.0 cm)	4.2 %
Nov 1, 2008	37.8" (96.0 cm)	1.2" (3.0 cm)	3.3 %
Jul 17, 2007	36.6" (93.0 cm)	0.4" (1.0 cm)	1.1 %
Apr 26, 2007	36.2" (92.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.1" (35.9 cm)	Change:	0.8" (2.1 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 9, 2007	Jan 3, 2010	Sep 17, 2008	Goal Has Expired
13.4" (34.0 cm)	15.0" (38.0 cm)	16.5" (42.0 cm)	1.6" (4.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 11, 2009	15.0" (38.0 cm)	-0.6" (-1.5 cm)	-3.8 %
Jun 1, 2009	15.6" (39.5 cm)	0.7" (1.7 cm)	4.5 %
Feb 12, 2009	14.9" (37.8 cm)	0.3" (0.8 cm)	2.1 %
Dec 20, 2008	14.6" (37.0 cm)	0.2" (0.4 cm)	1.1 %
Nov 28, 2008	14.4" (36.6 cm)	0.0" (0.1 cm)	0.3 %

Show Full History (19 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	0.4" (1.0 cm)
	Current:	37.4" (95.0 cm)	Percent Change:	1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Dec 6, 2009	Goal Has Expired
25.6" (65.0 cm)	37.4" (95.0 cm)	26.8" (68.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 12, 2009	37.4" (95.0 cm)	11.8" (30.0 cm)	46.2 %
Aug 11, 2009	25.6" (65.0 cm)	-11.4" (-29.0 cm)	-30.9 %
Apr 19, 2007	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.0 cm)	Change:	-1.3" (-3.4 cm)
	Current:	32.1" (81.6 cm)	Percent Change:	-4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Dec 6, 2009	Goal Has Expired
30.7" (78.0 cm)	32.1" (81.6 cm)	31.5" (80.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 23, 2009	32.1" (81.6 cm)	0.6" (1.6 cm)	2.0 %
Dec 5, 2009	31.5" (80.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Nov 24, 2009	31.9" (81.0 cm)	0.8" (2.0 cm)	2.5 %
Nov 12, 2009	31.1" (79.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Nov 8, 2009	31.3" (79.5 cm)	-0.0" (-0.1 cm)	-0.1 %

Nov 3, 2009	31.3" (79.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 26, 2009	31.3" (79.6 cm)	0.2" (0.6 cm)	0.8 %
Oct 20, 2009	31.1" (79.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 17, 2009	31.1" (79.0 cm)	0.1" (0.3 cm)	0.4 %
Oct 13, 2009	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 11, 2009	31.0" (78.7 cm)	0.3" (0.7 cm)	0.9 %
Oct 6, 2009	30.7" (78.0 cm)	-0.6" (-1.5 cm)	-1.9 %
Oct 3, 2009	31.3" (79.5 cm)	0.6" (1.5 cm)	1.9 %
Oct 2, 2009	30.7" (78.0 cm)	-0.7" (-1.8 cm)	-2.3 %
Sep 28, 2009	31.4" (79.8 cm)	0.1" (0.3 cm)	0.4 %
Sep 26, 2009	31.3" (79.5 cm)	-0.6" (-1.5 cm)	-1.9 %
Sep 23, 2009	31.9" (81.0 cm)	0.3" (0.8 cm)	1.0 %
Sep 19, 2009	31.6" (80.2 cm)	0.9" (2.4 cm)	3.1 %
Sep 14, 2009	30.6" (77.8 cm)	-0.1" (-0.2 cm)	-0.3 %
Sep 12, 2009	30.7" (78.0 cm)	0.2" (0.5 cm)	0.7 %
Sep 9, 2009	30.5" (77.5 cm)	-0.3" (-0.8 cm)	-1.0 %
Sep 7, 2009	30.8" (78.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 4, 2009	30.8" (78.3 cm)	-0.1" (-0.2 cm)	-0.3 %
Sep 2, 2009	30.9" (78.5 cm)	-0.4" (-1.0 cm)	-1.2 %
Aug 31, 2009	31.3" (79.5 cm)	-1.0" (-2.5 cm)	-3.0 %
Aug 23, 2009	32.3" (82.0 cm)	1.0" (2.5 cm)	3.1 %
Aug 15, 2009	31.3" (79.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2009	31.3" (79.5 cm)	0.4" (1.0 cm)	1.3 %
Aug 12, 2009	30.9" (78.5 cm)	0.2" (0.5 cm)	0.7 %
Aug 11, 2009	30.7" (78.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Aug 10, 2009	30.9" (78.5 cm)	0.2" (0.5 cm)	0.7 %
Aug 9, 2009	30.7" (78.0 cm)	-0.3" (-0.8 cm)	-1.0 %
Aug 8, 2009	31.0" (78.8 cm)	-0.1" (-0.2 cm)	-0.3 %
Aug 7, 2009	31.1" (79.0 cm)	0.2" (0.5 cm)	0.6 %
Aug 6, 2009	30.9" (78.5 cm)	0.2" (0.5 cm)	0.7 %
Aug 5, 2009	30.7" (78.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Aug 4, 2009	30.9" (78.5 cm)	0.2" (0.5 cm)	0.7 %
Aug 3, 2009	30.7" (78.0 cm)	-0.6" (-1.5 cm)	-1.9 %
Jul 31, 2009	31.3" (79.5 cm)	-0.4" (-1.0 cm)	-1.2 %
Jul 30, 2009	31.7" (80.5 cm)	0.8" (2.0 cm)	2.5 %
Jul 29, 2009	30.9" (78.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Jul 28, 2009	31.1" (79.0 cm)	0.4" (1.0 cm)	1.3 %
Jul 25, 2009	30.7" (78.0 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 24, 2009	30.8" (78.3 cm)	-0.1" (-0.2 cm)	-0.3 %
Jul 21, 2009	30.9" (78.5 cm)	0.4" (1.0 cm)	1.3 %
Jul 18, 2009	30.5" (77.5 cm)	-0.2" (-0.5 cm)	-0.7 %
Jul 17, 2009	30.7" (78.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Jul 13, 2009	30.9" (78.5 cm)	0.6" (1.5 cm)	2.0 %
Jul 12, 2009	30.3" (77.0 cm)	-0.6" (-1.5 cm)	-1.9 %
Jul 5, 2009	30.9" (78.5 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 4, 2009	31.0" (78.8 cm)	-0.7" (-1.7 cm)	-2.1 %
Jun 30, 2009	31.7" (80.5 cm)	0.3" (0.7 cm)	0.9 %
Jun 28, 2009	31.4" (79.8 cm)	0.3" (0.8 cm)	1.0 %
Jun 26, 2009	31.1" (79.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 25, 2009	31.1" (79.0 cm)	-0.8" (-2.0 cm)	-2.5 %
Jun 22, 2009	31.9" (81.0 cm)	0.4" (1.0 cm)	1.2 %
Jun 19, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2009	31.5" (80.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Jun 17, 2009	31.7" (80.5 cm)	-0.4" (-1.0 cm)	-1.2 %
Jun 14, 2009	32.1" (81.5 cm)	0.4" (1.0 cm)	1.3 %
Jun 10, 2009	31.7" (80.5 cm)	0.6" (1.5 cm)	1.9 %
Jun 6, 2009	31.1" (79.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Jun 1, 2009	31.3" (79.5 cm)	-0.4" (-1.0 cm)	-1.2 %
May 30, 2009	31.7" (80.5 cm)	1.2" (3.0 cm)	3.9 %
May 27, 2009	30.5" (77.5 cm)	0.2" (0.5 cm)	0.7 %
May 24, 2009	30.3" (77.0 cm)	-1.0" (-2.5 cm)	-3.2 %
May 23, 2009	31.3" (79.5 cm)	-0.2" (-0.5 cm)	-0.6 %
May 22, 2009	31.5" (80.0 cm)	-0.4" (-1.0 cm)	-1.2 %
May 20, 2009	31.9" (81.0 cm)	-0.2" (-0.5 cm)	-0.6 %
May 18, 2009	32.1" (81.5 cm)	-0.1" (-0.3 cm)	-0.3 %
May 17, 2009	32.2" (81.8 cm)	0.3" (0.8 cm)	1.0 %
May 11, 2009	31.9" (81.0 cm)	-0.2" (-0.5 cm)	-0.6 %
May 5, 2009	32.1" (81.5 cm)	0.1" (0.3 cm)	0.4 %
Apr 16, 2009	32.0" (81.2 cm)	-0.8" (-2.1 cm)	-2.5 %
Apr 14, 2009	32.8" (83.3 cm)	0.9" (2.3 cm)	2.9 %
Apr 10, 2009	31.9" (81.0 cm)	-0.1" (-0.2 cm)	-0.3 %
Apr 2, 2009	32.0" (81.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Mar 23, 2009	32.5" (82.5 cm)	0.1" (0.2 cm)	0.2 %
Mar 21, 2009	32.4" (82.3 cm)	0.3" (0.8 cm)	1.0 %
Mar 14, 2009	32.1" (81.5 cm)	-0.6" (-1.5 cm)	-1.8 %
Mar 1, 2009	32.7" (83.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Feb 24, 2009	32.9" (83.5 cm)	0.8" (2.0 cm)	2.4 %
Feb 12, 2009	32.1" (81.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2009	32.1" (81.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Feb 3, 2009	32.3" (82.0 cm)	0.2" (0.5 cm)	0.6 %
Jan 24, 2009	32.1" (81.5 cm)	-0.6" (-1.5 cm)	-1.8 %
Jan 21, 2009	32.7" (83.0 cm)	0.4" (1.0 cm)	1.2 %
Jan 17, 2009	32.3" (82.0 cm)	0.6" (1.5 cm)	1.9 %
Jan 4, 2009	31.7" (80.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Jan 2, 2009	31.9" (81.0 cm)	0.8" (2.1 cm)	2.7 %
Dec 23, 2008	31.1" (78.9 cm)	-0.0" (-0.1 cm)	-0.1 %
Dec 16, 2008	31.1" (79.0 cm)	0.2" (0.5 cm)	0.6 %
Dec 5, 2008	30.9" (78.5 cm)	-0.2" (-0.5 cm)	-0.6 %
Nov 22, 2008	31.1" (79.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Nov 19, 2008	31.3" (79.5 cm)	0.6" (1.5 cm)	1.9 %
Oct 25, 2008	30.7" (78.0 cm)	-1.0" (-2.5 cm)	-3.1 %
Oct 21, 2008	31.7" (80.5 cm)	0.2" (0.5 cm)	0.6 %
Oct 18, 2008	31.5" (80.0 cm)	2.4" (6.0 cm)	8.1 %
Aug 12, 2008	29.1" (74.0 cm)	-1.6" (-4.0 cm)	-5.1 %
May 24, 2007	30.7" (78.0 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2007	30.7" (78.0 cm)	-2.4" (-6.0 cm)	-7.1 %
Apr 20, 2007	33.1" (84.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Apr 19, 2007	33.5" (85.0 cm)

Show Full History (103 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 12, 2009	21.7" (55.0 cm)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.0 cm)	Change:	-0.2" (-0.5 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Dec 6, 2009	Goal Has Expired
15.0" (38.0 cm)	14.8" (37.5 cm)	15.8" (40.0 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 12, 2009	14.8" (37.5 cm)	-0.2" (-0.5 cm)	-1.3 %
Aug 11, 2009	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2009	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 22, 2007	15.0" (38.0 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (28.0 cm)	Change:	0.4" (1.0 cm)
	Current:	11.4" (29.0 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 12, 2009	11.4" (29.0 cm)	0.3" (0.7 cm)	2.5 %
Aug 1, 2007	11.1" (28.3 cm)	0.1" (0.3 cm)	1.1 %
Apr 19, 2007	11.0" (28.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2007	11.0" (28.0 cm)

Body Stats: Shoulders

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Current Progress

	Start:	45.3" (115.0 cm)	Change:	0.8" (2.0 cm)
	Current:	46.1" (117.0 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Dec 6, 2009	Goal Has Expired
45.3" (115.0 cm)	46.1" (117.0 cm)	47.2" (120.0 cm)	1.2" (3.0 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 12, 2009	46.1" (117.0 cm)	0.8" (2.0 cm)	1.7 %
Aug 11, 2009	45.3" (115.0 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2009	45.3" (115.0 cm)	-0.8" (-2.0 cm)	-1.7 %
Nov 1, 2008	46.1" (117.0 cm)	0.8" (2.0 cm)	1.7 %
Aug 1, 2007	45.3" (115.0 cm)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.0 cm)	Change:	0.6" (1.5 cm)
	Current:	15.6" (39.5 cm)	Percent Change:	3.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 24, 2009	15.6" (39.5 cm)	0.3" (0.8 cm)	2.0 %
May 20, 2009	15.2" (38.7 cm)	0.7" (1.7 cm)	4.6 %
Nov 1, 2008	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2007	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2007	14.6" (37.0 cm)	-0.4" (-1.0 cm)	-2.6 %

Show Full History (6 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 25, 2007	5'9.7" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	15.4 lb (7.0 kg)
	Current:	169.4 lb (77.0 kg)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 24, 2007	Jan 3, 2010	May 20, 2007	Goal Has Expired
140.8 lb (64.0 kg)	169.4 lb (77.0 kg)	154.0 lb (70.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 5, 2009	169.4 lb (77.0 kg)	8.8 lb (4.0 kg)	5.5 %
Nov 26, 2009	160.6 lb (73.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Oct 13, 2009	162.8 lb (74.0 kg)	6.6 lb (3.0 kg)	4.2 %
Oct 2, 2009	156.2 lb (71.0 kg)	2.2 lb (1.0 kg)	1.4 %
Sep 26, 2009	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %

Show Full History (16 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	74.8 lb (34.0 kg)	Change:	94.6 lb (43.0 kg)
	Current:	169.4 lb (77.0 kg)	Percent Change:	126.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Dec 6, 2009	Goal Has Expired
169.4 lb (77.0 kg)	169.4 lb (77.0 kg)	213.4 lb (97.0 kg)	44.0 lb (20.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 11, 2009	169.4 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2009	169.4 lb (77.0 kg)	74.8 lb (34.0 kg)	79.1 %
Mar 23, 2009	94.6 lb (43.0 kg)	19.8 lb (9.0 kg)	26.5 %
Mar 1, 2009	74.8 lb (34.0 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	15.4 lb (7.0 kg)
	Current:	213.4 lb (97.0 kg)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 6, 2009	213.4 lb (97.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	213.4 lb (97.0 kg)	15.4 lb (7.0 kg)	7.8 %
May 22, 2009	198.0 lb (90.0 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	61.6 lb (28.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	90.2 lb (41.0 kg)	Percent Change:	46.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2008	Jan 3, 2010	Jul 16, 2008	Goal Has Expired
118.8 lb (54.0 kg)	90.2 lb (41.0 kg)	154.0 lb (70.0 kg)	63.8 lb (29.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 11, 2009	90.2 lb (41.0 kg)	-17.6 lb (-8.0 kg)	-16.3 %
Jun 14, 2009	107.8 lb (49.0 kg)	4.4 lb (2.0 kg)	4.3 %
Jun 1, 2009	103.4 lb (47.0 kg)	-4.4 lb (-2.0 kg)	-4.1 %
May 25, 2009	107.8 lb (49.0 kg)	11.0 lb (5.0 kg)	11.4 %
Mar 11, 2009	96.8 lb (44.0 kg)	6.6 lb (3.0 kg)	7.3 %

Feb 12, 2009	90.2 lb (41.0 kg)	-2.2 lb (-1.0 kg)	-2.4 %
Feb 3, 2009	92.4 lb (42.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2008	92.4 lb (42.0 kg)	8.8 lb (4.0 kg)	10.5 %
Nov 13, 2008	83.6 lb (38.0 kg)	-2.2 lb (-1.0 kg)	-2.6 %
Oct 22, 2008	85.8 lb (39.0 kg)	4.4 lb (2.0 kg)	5.4 %
Oct 11, 2008	81.4 lb (37.0 kg)	-4.4 lb (-2.0 kg)	-5.1 %
Sep 28, 2008	85.8 lb (39.0 kg)	-13.2 lb (-6.0 kg)	-13.3 %
May 24, 2008	99.0 lb (45.0 kg)	-4.4 lb (-2.0 kg)	-4.3 %
Apr 6, 2008	103.4 lb (47.0 kg)	13.2 lb (6.0 kg)	14.6 %
Apr 5, 2008	90.2 lb (41.0 kg)	4.4 lb (2.0 kg)	5.1 %
Mar 28, 2008	85.8 lb (39.0 kg)	-17.6 lb (-8.0 kg)	-17.0 %
Aug 6, 2007	103.4 lb (47.0 kg)	15.4 lb (7.0 kg)	17.5 %
Jul 17, 2007	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2007	88.0 lb (40.0 kg)	2.2 lb (1.0 kg)	2.6 %
Jun 19, 2007	85.8 lb (39.0 kg)	11.0 lb (5.0 kg)	14.7 %
Mar 24, 2007	74.8 lb (34.0 kg)	13.2 lb (6.0 kg)	21.4 %
Feb 10, 2007	61.6 lb (28.0 kg)

Show Full History (22 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	134.2 lb (61.0 kg)	Change:	127.6 lb (58.0 kg)
	Current:	261.8 lb (119.0 kg)	Percent Change:	95.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 26, 2009	261.8 lb (119.0 kg)	33.0 lb (15.0 kg)	14.4 %
Jun 6, 2009	228.8 lb (104.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	228.8 lb (104.0 kg)	30.8 lb (14.0 kg)	15.6 %
May 22, 2009	198.0 lb (90.0 kg)	33.0 lb (15.0 kg)	20.0 %
Jan 21, 2009	165.0 lb (75.0 kg)	8.8 lb (4.0 kg)	5.6 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	103.4 lb (47.0 kg)	Change:	-4.4 lb (-2.0 kg)
	Current:	99.0 lb (45.0 kg)	Percent Change:	-4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 11, 2009	Jan 3, 2010	Dec 6, 2009	Goal Has Expired
96.8 lb (44.0 kg)	99.0 lb (45.0 kg)	132.0 lb (60.0 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 26, 2009	99.0 lb (45.0 kg)	-4.4 lb (-2.0 kg)	-4.3 %
Oct 13, 2009	103.4 lb (47.0 kg)	6.6 lb (3.0 kg)	6.8 %
Aug 11, 2009	96.8 lb (44.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	96.8 lb (44.0 kg)	15.4 lb (7.0 kg)	18.9 %
Nov 1, 2008	81.4 lb (37.0 kg)	-22.0 lb (-10.0 kg)	-21.3 %

Show Full History (6 Entries)

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