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To:
cmaclellan
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From:
Coluto2007
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Dec 11, 2009 7:07pm
It's been hard with college. But yeah in fact, some good numbers on the bench press (for me). Although I believe I'm starting to get some shoulder lesions... kindof a bummer. How 'bout you and that wrecked knee. What's that all about?
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To:
BodySpaceAdmin
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From:
Coluto2007
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Oct 28, 2009 12:52pm
"Fantastic! You have a Personal Best for this exercise.
Sets: 4
Reps: 48
1RM: 20.2 Kg.
No Chart Available
Volume: 620.0 Kg.
No Chart Available
"
THE ENDLESS BUG....
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To:
PureLifeFitness
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From:
Coluto2007
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Oct 11, 2009 5:20pm
Thanks 4 the comment! I RRRREALLLY appreciate it, and especially coming from you, that is at that level I want to reach =) Thanks bro! ;)
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To:
Mikiko
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From:
Coluto2007
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Oct 6, 2009 6:01pm
Great Cooking Tips. Very inspiring. Printed them all out =P
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To:
Jenna_Renee
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From:
Coluto2007
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Sep 2, 2009 8:56am
You got my vote on '2010 Bodyspace Spokesmodel Search'. Hope you win and wish you best of luck!
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To:
XNick EdgeX
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From:
Coluto2007
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Jul 24, 2009 2:49pm
So there I am reading your interview on SimplyShredded.com, n diggin all the hardcore music you got on your videos.. So I was wondering... What bands are those? What bands do you listen to, when you workout? Thanks man!
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To:
Jerth6932
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From:
Coluto2007
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Jul 15, 2009 4:35am
Thanks for the comment man!
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To:
lneves
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From:
Coluto2007
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Jul 15, 2009 12:16am
Adding to that, the fact that you've given me the strength to keep consistent and gain some good 10lbs of muscle over the last 10 months, it just makes me so overwhelmed, you really can't imagine how proud I am of us, and it's all thanks to you! :) LOVE U SO MUCH BABY! :*:*:*xxxx
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To:
lneves
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From:
Coluto2007
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Jul 15, 2009 12:15am
Hey baby! :* :) Just dropping by to tell you that I'm REALLY proud of your progress fitness wise, cause you've definitely gained some good amount of lean muscle, and anyone can really see how much great potential you've got. I know you don't think so,but it's really noticeable anytime I look at your beautifully fitness muscled arms and shoulders.
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To:
yzrider400f
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From:
Coluto2007
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Jun 22, 2009 9:54am
U got my vote! Congrats on Ur physique!
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To:
cutsforkisses
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From:
Coluto2007
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Jun 17, 2009 10:48am
Loved you nickname =P lol...
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To:
cmaclellan
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From:
Coluto2007
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May 29, 2009 1:20pm
Hey! I've tried the flipped grip with the barbell rows, and it actually also works well! ;) =D I mean, just look at my charts =P today I went up sky high (for me :P ) So yeah. That worked! thanks! Let me know if there's something wrong in doing that on that exercise. Thanxs again!
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To:
cmaclellan
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From:
Coluto2007
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May 28, 2009 4:00pm
ha!.. uau.. thanks for the tips. I really appreciate it! ;)
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To:
waterbear
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From:
Coluto2007
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May 27, 2009 7:59pm
Great Avi! Loved it! Congrats! :)
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To:
Dolly_G
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From:
Coluto2007
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May 27, 2009 1:35pm
Great "picture". ;) Loved it! =)
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To:
balt52raven
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From:
Coluto2007
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May 25, 2009 8:20pm
awesome!!! =)
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To:
Dedicatedforlife
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From:
Coluto2007
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May 25, 2009 1:58pm
Wow man! Hell of a story! I myself got a bit of a eating difficulty to not skip meals. That's my contest for life, I guess, so that's what's allways been keeping me from progressing faster. Any tips on that? =)
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To:
Dolly_G
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From:
Coluto2007
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May 23, 2009 5:46pm
Hi! Just to let you know that I loved your drawings on the deviant art site. Great stuff!!!
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To:
HANNIBAL27
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From:
Coluto2007
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May 20, 2009 11:28am
Hi! Are you Vin Diesel? =P lol.. You look like him. My guess is that you have great genetics for this sport, and in a year you WILL triumph! =) So, best of luck with it!
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To:
sandraolden
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From:
Coluto2007
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May 20, 2009 7:37am
Hey! thanks 4 the add reply. I agree with the prevoius comment about you going straight to the top with all your hard work, so keep it up, and best of luck! ;)
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